{"id":32297,"date":"2025-09-18T08:08:08","date_gmt":"2025-09-17T23:08:08","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=32297"},"modified":"2025-09-18T08:08:08","modified_gmt":"2025-09-17T23:08:08","slug":"%e4%b9%85%e3%81%97%e3%81%b6%e3%82%8a%e3%81%ae%e4%ba%ba%e4%bd%93%e5%ae%9f%e9%a8%93%e3%80%80%e3%81%94%e3%81%bc%e3%81%86%e3%81%a7%e8%a1%80%e7%b3%96%e5%80%a4%e3%81%af%e3%81%a9%e3%81%86%e3%81%aa%e3%82%8b","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=32297","title":{"rendered":"\u4e45\u3057\u3076\u308a\u306e\u4eba\u4f53\u5b9f\u9a13\u3000\u3054\u307c\u3046\u3067\u8840\u7cd6\u5024\u306f\u3069\u3046\u306a\u308b\u306e\u304b\uff1f"},"content":{"rendered":"

\u3054\u307c\u3046\u306f\u70ad\u6c34\u5316\u7269\u304c\u6bd4\u8f03\u7684\u8c4a\u5bcc\u3067\u3001\u7cd6\u8cea\u5236\u9650\u98df\u3067\u306f\u306b\u3093\u3058\u3093\u3084\u7389\u306d\u304e\u3068\u4e26\u3093\u3067\u3001\u63a7\u3048\u3081\u306a\u3089\u3070\u98df\u3079\u3066\u3082\u826f\u3044\u98df\u6750\u3001\u3068\u3057\u3066\u306e\u4f4d\u7f6e\u3065\u3051\u3067\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\uff08\u4e03\u8a02\u3067\u3082\u3059\u3067\u306b\u66f8\u304b\u308c\u3066\u3044\u307e\u3057\u305f\u304c\uff09\u3067\u306f\u3001\u70ad\u6c34\u5316\u7269\u304c\u975e\u5e38\u306b\u7d30\u304b\u304f\u5206\u985e\u3055\u308c\u307e\u3057\u305f\u3002\uff08\u300c\u5229\u7528\u53ef\u80fd\u70ad\u6c34\u5316\u7269\u3068\u3053\u308c\u307e\u3067\u306e\u70ad\u6c34\u5316\u7269\u91cf\u3068\u306e\u4e56\u96e2<\/a>\u300d\u53c2\u7167\uff09\u70ad\u6c34\u5316\u7269\u3068\u3044\u3046\u540d\u524d\u306e\u4ed8\u304f\u9805\u76ee\u3060\u3051\u3067\u30014\u7a2e\u985e\u3082\u3042\u308a\u307e\u3059\u3002\u300c\u70ad\u6c34\u5316\u7269\u300d\u3068\u66f8\u304b\u308c\u3066\u3044\u308b\u306e\u306f\u3001\u6210\u5206\u88682015\u5e74\u7248\uff08\u4e03\u8a02\uff09\u306e\u65b9\u6cd5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u7b97\u51fa\u306b\u4f7f\u308f\u308c\u305f\u6210\u5206\u9805\u76ee\u3067\u3059\u3002\u5229\u7528\u53ef\u80fd\u70ad\u6c34\u5316\u7269\u3068\u3044\u3046\u3082\u306e\u306e\u6b04\u304c3\u7a2e\u985e\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/p>\n

\u305d\u3057\u3066\u3001\u4eca\u307e\u3067\u306e\u70ad\u6c34\u5316\u7269\u3068\u5229\u7528\u53ef\u80fd\u70ad\u6c34\u5316\u7269\u306e\u91cf\u306b\u3001\u4e00\u90e8\u306e\u98df\u6750\u3067\u5927\u304d\u306a\u4e56\u96e2\u3092\u8d77\u3053\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u5229\u7528\u53ef\u80fd\u70ad\u6c34\u5316\u7269\u91cf\u3068\u3053\u308c\u307e\u3067\u306e\u70ad\u6c34\u5316\u7269\u91cf\u304a\u3088\u3073\u5dee\u3057\u5f15\u304d\u6cd5\u306b\u3088\u308b\u5229\u7528\u53ef\u80fd\u70ad\u6c34\u5316\u7269\u91cf\u3068\u306e\u4e56\u96e2\u306e\u7406\u7531\u304c\u3088\u304f\u308f\u304b\u3089\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u5f53\u9662\u306e\u6804\u990a\u58eb\u3055\u3093\u306b\u805e\u3044\u3066\u307f\u307e\u3057\u305f\u3002\u6804\u990a\u58eb\u3055\u3093\u304c\u4e00\u751f\u61f8\u547d\u306b\u8abf\u3079\u3066\u304f\u308c\u307e\u3057\u305f\u3002\u305d\u306e\u7b54\u3048\u306f\u3001\u6b21\u306e\u3088\u3046\u3067\u3059\u3002\uff08\u3053\u3053<\/a>\u53c2\u7167\uff09<\/p>\n

\u300c\u98df\u7269\u7e4a\u7dad\u7dcf\u91cf\u306f\u3001\u30d7\u30ed\u30b9\u30ad\u30fc\u5909\u6cd5\u306b\u3088\u308b\u9ad8\u5206\u5b50\u91cf<\/span>\u306e\u300c\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff08Soluble dietary fiber\uff09\u300d\u3068\u300c\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff08Insoluble dietary fiber\uff09\u300d\u3092\u5408\u8a08\u3057\u305f\u300c\u98df\u7269\u7e4a\u7dad\u7dcf\u91cf\uff08Total\u3000dietary fiber\uff09\u300d\u3001\u30d7\u30ed\u30b9\u30ad\u30fc\u6cd5\u306b\u3088\u308b\u98df\u7269\u7e4a\u7dad\u7dcf\u91cf\u3001\u3042\u308b\u3044\u306f\u3001AOAC. 2011.25\u6cd5\u306b\u3088\u308b\u300c\u4f4e\u5206\u5b50\u91cf\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff08Water:alcohol soluble dietary fiber\uff09\u300d<\/span>\u3001\u300c\u9ad8\u5206\u5b50\u91cf\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad
\n\uff08Water:alcohol insoluble dietary fiber\uff09\u300d\u53ca\u3073\u300c\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u300d\u3092\u5408\u8a08\u3057\u305f\u98df\u7269\u7e4a\u7dad\u7dcf\u91cf\u3067\u3042\u308b\u3002\u672c\u8868\u3067\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u8a08\u7b97\u306b\u95a2\u3059\u308b\u6210\u5206\u3068\u3057\u3066\u3001\u98df\u7269\u7e4a\u7dad\u7dcf\u91cf\u306e\u307f\u3092\u6210\u5206\u9805\u76ee\u7fa4\u300c\u70ad\u6c34\u5316\u7269\u300d\u306b\u4f75\u8a18\u3057\u305f\u3002\u98df\u7269\u7e4a\u7dad\u7dcf\u91cf\u7531\u6765\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u3053\u306e\u6210\u5206\u5024\uff08g\uff09\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u63db\u7b97\u4fc2\u65708 kJ\/g\uff082 kcal\/g\uff09\u3092\u4e57\u3058\u3066\u7b97\u51fa\u3059\u308b\u3002
\n\u306a\u304a\u3001\u98df\u54c1\u6210\u5206\u88682015\u5e74\u7248\u8ffd\u88dc2018\u5e74\u4ee5\u964d\u3001\u4f4e\u5206\u5b50\u91cf\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3082\u6e2c\u5b9a\u3067\u304d\u308bAOAC. 2011.25\u6cd5\u306b\u3088\u308b\u6210\u5206\u5024\u3092\u53ce\u8f09\u3057\u3066\u3044\u308b<\/span>\u304c\u3001\u5f93\u6765\u306e\u300c\u30d7\u30ed\u30b9\u30ad\u30fc\u5909\u6cd5\u300d\u3084\u300c\u30d7\u30ed\u30b9\u30ad\u30fc\u6cd5\u300d\u306b\u3088\u308b\u6210\u5206\u5024\u53ca\u3073AOAC. 2011.25\u6cd5\u306b\u3088\u308b\u6210\u5206\u5024\u3001\u66f4\u306b\u3001\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3001\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u7b49\u306e\u98df\u7269\u7e4a\u7dad\u7dcf\u91cf\u306e\u5185\u8a33\u306b\u3064\u3044\u3066\u306f\u3001\u70ad\u6c34\u5316\u7269\u6210\u5206\u8868\u5897\u88dc2023\u5e74\u5225\u88681\u306b\u53ce\u8f09\u3057\u3066\u3044\u308b\u3002\u70ad\u6c34\u5316\u7269\u6210\u5206\u8868\u5897\u88dc2023\u5e74\u306e\u5225\u8868 1\u306bAOAC. 2011.25\u6cd5\u306b\u3088\u308b\u53ce\u8f09\u5024\u3068\u30d7\u30ed\u30b9\u30ad\u30fc\u5909\u6cd5\uff08\u3042\u308b\u3044\u306f\u30d7\u30ed\u30b9\u30ad\u30fc\u6cd5\uff09\u306b\u3088\u308b\u53ce\u8f09\u5024\u304c\u3042\u308b\u98df\u54c1\u306e\u5834\u5408\u306b\u306f\u3001\u672c\u8868\u306b\u306fAOAC. 2011.25\u6cd5\u306b\u3088\u308b\u3082\u306e\u3092\u53ce\u8f09\u3057\u305f\u3002\u300d<\/p>\n

\u7c21\u5358\u306b\u8a00\u3048\u3070\u3001\u5f93\u6765\u306f\u30d7\u30ed\u30b9\u30ad\u30fc\u5909\u6cd5\uff08\u3042\u308b\u3044\u306f\u30d7\u30ed\u30b9\u30ad\u30fc\u6cd5\uff09\u3067\u6e2c\u5b9a\u3055\u308c\u3001\u3053\u306e\u65b9\u6cd5\u3067\u306f\u3001\u96e3\u6d88\u5316\u6027\u3067\u3093\u7c89\u7b49\u306e\u4e00\u90e8\u3084\u30a4\u30cc\u30ea\u30f3\u306e\u5206\u89e3\u7269\u3084\u5927\u8c46\u30aa\u30ea\u30b4\u7cd6\u306a\u3069\u306e\u4f4e\u5206\u5b50\u91cf\u306e\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u305a\u3001\u9ad8\u5206\u5b50\u91cf\u306e\u98df\u7269\u7e4a\u7dad\u3057\u304b\u6e2c\u5b9a\u3067\u304d\u306a\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001AOAC. 2011.25\u6cd5\u3067\u306f\u4f4e\u5206\u5b50\u91cf\u306e\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304a\u3088\u3073\u96e3\u6d88\u5316\u6027\u3067\u3093\u7c89\u3082\u6e2c\u5b9a\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n

\u3057\u304b\u3057\u3001\u5168\u3066\u3092\u518d\u5206\u6790\u3057\u305f\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u300c\u7dcf\u3067\u3093\u7c89\u91cf\uff11\uff05\u4ee5\u4e0a\u3067\u3042\u308b\u3053\u3068\u3092\u5224\u65ad\u57fa\u6e96<\/span>\u3068\u3057\u3066\u3001\u7a40\u985e\u3001\u3044\u3082\u53ca\u3073\u3067\u3093\u7c89\u985e\u3001\u83d3\u5b50\u985e\u7b49\u306b\u5c5e\u3059\u308b\u690d\u7269\u6027\u98df\u54c1\u304b\u3089\u3001\u9806\u6b21\u518d\u5206\u6790\u3092\u884c\u3063\u3066\u3044\u304f\u3053\u3068\u3068\u3057\u305f\u3002\u300d\uff08\u3053\u3053<\/a>\u53c2\u7167\uff09<\/p>\n

\u3054\u307c\u3046\u3082\u306b\u3093\u306b\u304f\u3082\u3067\u3093\u3077\u3093\u8cea\u304c\u975e\u5e38\u306b\u5c11\u306a\u3044\u305f\u3081\u3001\u4eca\u56de\u306e\u518d\u5206\u6790\u306b\u306f\u542b\u307e\u308c\u305a\u3001\u30d7\u30ed\u30b9\u30ad\u30fc\u5909\u6cd5\u306e\u307e\u307e\u306e\u6570\u5024\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3054\u307c\u3046\u3082\u306b\u3093\u306b\u304f\u3082\u975e\u5e38\u306b\u591a\u304f\u306e\u4f4e\u5206\u5b50\u91cf\u306e\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u30d5\u30eb\u30af\u30bf\u30f3\uff08\u30a4\u30cc\u30ea\u30f3\uff09\u306a\u3069\u3092\u591a\u304f\u542b\u3093\u3067\u3044\u308b\u306e\u3067\u3001\u5229\u7528\u53ef\u80fd\u70ad\u6c34\u5316\u7269\u91cf\u3068\u3053\u308c\u307e\u3067\u306e\u70ad\u6c34\u5316\u7269\u91cf\u304a\u3088\u3073\u5dee\u3057\u5f15\u304d\u6cd5\u306b\u3088\u308b\u5229\u7528\u53ef\u80fd\u70ad\u6c34\u5316\u7269\u91cf\u3068\u306e\u4e56\u96e2\u304c\u8d77\u304d\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n

\u3054\u307c\u3046\u306e100g\u5f53\u305f\u308a\u306e\u5f93\u6765\u306e\u70ad\u6c34\u5316\u7269\u91cf\u306f\u3001\u751f\u306715.4g\u3001\u3086\u3067\u305f\u3054\u307c\u3046\u306713.7g\u3067\u3057\u305f\u3002\u98df\u7269\u7e4a\u7dad\uff08\u30d7\u30ed\u30b9\u30ad\u30fc\u5909\u6cd5\uff09\u306f\u751f\u30675.7g\u3001\u3086\u3067\u30676.1g\u3067\u3059\u3002\u305d\u3046\u3059\u308b\u3068\u3053\u308c\u307e\u3067\u306e\u8003\u3048\u3067\u306f\u3001\u7cd6\u8cea\u91cf\u3092\u8a08\u7b97\u3059\u308b\u3068\u3001\u751f\u30679.7g\u3001\u3086\u3067\u30677.6g\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5229\u7528\u53ef\u80fd\u70ad\u6c34\u5316\u7269\u91cf\u306f\u3001\u751f\u30671.1g\u3001\u3086\u3067\u30670.9g\u3067\u3059\u3002\u5927\u304d\u306a\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u3055\u3066\u3001\u305d\u3046\u306a\u308b\u3068\u3001\u5229\u7528\u53ef\u80fd\u70ad\u6c34\u5316\u7269\u3068\u3044\u3046\u306e\u3092\u4fe1\u3058\u3066\u3001\u3054\u307c\u3046\u306f\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\u306a\u306e\u304b\u3001\u8abf\u3079\u3066\u307f\u305f\u304f\u306a\u308a\u3001\u4e45\u3057\u3076\u308a\u306e\u4eba\u4f53\u5b9f\u9a13\u3092\u884c\u3044\u307e\u3057\u305f\u3002<\/p>\n

\u30b9\u30fc\u30d1\u30fc\u3067\u571f\u4ed8\u304d\u3054\u307c\u3046\u3092\u8cb7\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u888b\u306b\u5165\u3063\u305f\u72b6\u614b\u3067289g\u3067\u3057\u305f\u3002\u6d17\u3063\u3066\u571f\u3092\u843d\u3068\u3059\u3068254g\u3068\u306a\u308a\u3001\u305d\u306e\u307e\u307e\u3067\u306f\u98df\u3079\u3089\u308c\u306a\u3044\u306e\u3067\u3001\u3086\u3067\u307e\u3057\u305f\u3002\u8339\u3067\u305f\u72b6\u614b\u3067\u306f236g\u307e\u3067\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002<\/p>\n

\u3054\u307c\u3046\u306e236g\u3067\u3053\u308c\u307e\u3067\u306e\u8a08\u7b97\u3060\u3068\u3001\u751f\u3060\u3068\u70ad\u6c34\u5316\u726936.34g\u3067\u305d\u306e\u3046\u3061\u7cd6\u8cea\u304c22.89g\u3067\u3059\u304c\u3001\u3086\u3067\u305f\u306e\u3067\u70ad\u6c34\u5316\u726932.33g\u3067\u305d\u306e\u3046\u3061\u7cd6\u8cea\u304c17.94g\u3068\u306a\u308a\u307e\u3059\u3002\u304a\u3088\u305d18g\u306e\u7cd6\u8cea\u3092\u6442\u308c\u3070\u3001\u305d\u308c\u306a\u308a\u306b\u8840\u7cd6\u5024\u306f\u4e0a\u304c\u308b\u306f\u305a\u3067\u3059\u3002\u3067\u3082\u5229\u7528\u53ef\u80fd\u70ad\u6c34\u5316\u7269\u3067\u8a08\u7b97\u3059\u308b\u30682.12g\u3057\u304b\u7cd6\u8cea\u304c\u306a\u3044\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306a\u3089\u307b\u3068\u3093\u3069\u8840\u7cd6\u5024\u306f\u5909\u52d5\u3057\u306a\u3044\u306f\u305a\u3067\u3059\u3002<\/p>\n

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