{"id":32607,"date":"2025-10-16T08:58:05","date_gmt":"2025-10-15T23:58:05","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=32607"},"modified":"2025-10-16T08:58:05","modified_gmt":"2025-10-15T23:58:05","slug":"%e6%af%8e%e6%97%a5%e6%8e%a8%e5%a5%a8%e9%87%8f%e3%81%ae%e6%9e%9c%e7%89%a9%e3%82%92%e6%91%82%e5%8f%96%e3%81%99%e3%82%8b%e3%81%a8%e3%82%a4%e3%83%b3%e3%82%b9%e3%83%aa%e3%83%b3%e6%8a%b5%e6%8a%97%e6%80%a7","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=32607","title":{"rendered":"\u6bce\u65e5\u63a8\u5968\u91cf\u306e\u679c\u7269\u3092\u6442\u53d6\u3059\u308b\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u5897\u52a0\u3059\u308b"},"content":{"rendered":"

\u30a2\u30e1\u30ea\u30ab\u306e\u98df\u4e8b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u30012000kcal\u306e\u98df\u4e8b\u306e\u4e00\u90e8\u3068\u3057\u3066\u30011\u65e55\u30b5\u30fc\u30d3\u30f3\u30b0\u306e\u679c\u7269\u3068\u91ce\u83dc\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u304a\u308a\u3001\u3053\u308c\u306b\u306f\u679c\u7269\u304b\u30892\u30ab\u30c3\u30d7\u76f8\u5f53\u91cf\u4ee5\u4e0a\u304c\u542b\u307e\u308c\u307e\u3059\u30021\u30ab\u30c3\u30d7\u76f8\u5f53\u306e\u6442\u53d6\u91cf\u306e\u4f8b\u3068\u3057\u3066\u306f\u3001\u6b21\u306e\u3088\u3046\u3067\u3059\u3002<\/p>\n

\u30ea\u30f3\u30b4\u3001\u30ca\u30b7\u3001\u30aa\u30ec\u30f3\u30b8\u3001\u6843\u3001\u30cd\u30af\u30bf\u30ea\u30f3\uff1a\u4e2d\u30b5\u30a4\u30ba1\u500b
\n\u30d0\u30ca\u30ca\uff1a\u59271\u672c
\n\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\uff1a\u4e2d\u30b5\u30a4\u30ba1\u500b
\n\u30d6\u30c9\u30a6\uff1a22
\n\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4\uff1a2\uff5e3\u500b
\n\u30a4\u30c1\u30b4\uff1a\u59278\u500b<\/p>\n

\u65e5\u672c\u4eba\u306e\u679c\u7269\u306e\u63a8\u5968\u91cf\u306f200g\u3067\u3059\u306e\u3067\u30012\u30ab\u30c3\u30d7\u306e\u534a\u5206\u304f\u3089\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

\u3055\u3066\u3001\u65e5\u672c\u4eba\u3067\u3082\u679c\u7269\u304c\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3060\u3068\u4fe1\u3058\u3066\u3044\u3066\u30011\u65e5\u306b\u975e\u5e38\u306b\u305f\u304f\u3055\u3093\u6442\u3063\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u30a2\u30e1\u30ea\u30ab\u4eba\u306e\u98df\u4e8b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u3088\u3046\u306b\u3001\u679c\u7269\u3092 2 \u30ab\u30c3\u30d7\u6442\u53d6\u3059\u308b\u3068\u3001\u3069\u3046\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u300130\uff5e70\u6b73\uff08\u5e73\u5747\u5e74\u9f6245\u6b73\uff09\u306e\u5065\u5eb7\u306a\u7537\u597338\u4eba\u3092\u5bfe\u8c61\u306b\u30018\u9031\u9593\u30011\u65e52\u30ab\u30c3\u30d7\u76f8\u5f53\u306e\u679c\u7269\u3092\u6442\u53d6\u3059\u308b\u7fa4\u3068\u3001\u679c\u7269\u306e\u6442\u53d6\u91cf\u30921\/2\u30ab\u30c3\u30d7\u672a\u6e80\u306b\u5236\u9650\u3059\u308b\u7fa4\u3068\u3092\u6bd4\u8f03\u3057\u307e\u3057\u305f\u3002\u5b9f\u969b\u306e\u679c\u7269\u5236\u9650\u7fa4\u306e\u6442\u53d6\u91cf\u306f0.23\u30ab\u30c3\u30d7\/\u65e5\u3067\u3057\u305f\u3002BMI\u3001\u4f53\u91cd\u3001\u9664\u8102\u80aa\u91cf\u3001\u8102\u80aa\u91cf\u3001\u8179\u56f2\u3001\u53ce\u7e2e\u671f\u8840\u5727\u3001\u62e1\u5f35\u671f\u8840\u5727\u306b\u3064\u3044\u3066\u306f\u30018\u9031\u9593\u306e\u524d\u5f8c\u304a\u3088\u3073\u679c\u72692\u30ab\u30c3\u30d7\u7fa4\u3068\u5236\u9650\u7fa4\u306e\u9593\u3067\u6709\u610f\u5dee\u306f\u8a8d\u3081\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002\uff08\u8868\u306f\u539f\u6587\u3088\u308a\u6539\u5909\uff09<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\n\u679c\u7269\u5236\u9650\u8a66\u9a13<\/span><\/th>\n\u679c\u72692\u30ab\u30c3\u30d7\u8a66\u9a13<\/span><\/th>\n<\/tr>\n
\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/span><\/th>\n8\u9031\u9593<\/span><\/th>\n\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/span><\/th>\n8\u9031\u9593<\/span><\/th>\n<\/tr>\n<\/thead>\n
\u8840\u7cd6\u5024\uff08mg\/dL\uff09<\/span><\/td>\n94.1 \u00b1 11.9<\/span><\/td>\n92.7 \u00b1 11.6<\/span><\/td>\n92.3 \u00b1 11.9<\/span><\/td>\n92.9 \u00b1 13.3<\/span><\/td>\n<\/tr>\n
\u4e2d\u6027\u8102\u80aa\uff08mg\/dL\uff09<\/span><\/td>\n70.6 \u00b1 44.1<\/span><\/td>\n69.7 \u00b1 65.8<\/span><\/td>\n69.9 \u00b1 37.7<\/span><\/td>\n75.3 \u00b1 75.2<\/span><\/td>\n<\/tr>\n
HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08mg\/dL\uff09<\/span><\/td>\n52.1 \u00b1 14.1<\/span><\/td>\n53.9 \u00b1 14.6<\/span><\/td>\n51.6 \u00b1 15.0<\/span><\/td>\n50.5 \u00b1 14.7<\/span><\/span><\/td>\n<\/tr>\n
LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08mg\/dL\uff09<\/span><\/td>\n116.0 \u00b1 43.6<\/span><\/td>\n118.9 \u00b1 42.5<\/span><\/td>\n120.0 \u00b1 42.1<\/span><\/td>\n116.5 \u00b1 40.9<\/span><\/td>\n<\/tr>\n
\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08mg\/dL\uff09<\/span><\/td>\n182.2 \u00b1 44.1<\/span><\/td>\n186.7 \u00b1 41.9<\/span><\/td>\n185.5 \u00b1 38.8<\/span><\/td>\n182.0 \u00b1 40.9<\/span><\/td>\n<\/tr>\n
\u30a4\u30f3\u30b9\u30ea\u30f3\uff08\u03bcIU\/mL\uff09<\/span><\/td>\n8.0 \u00b1 6.6<\/span><\/td>\n5.9 \u00b1 5.2<\/span><\/span><\/td>\n7.6 \u00b1 7.0<\/span><\/td>\n8.0 \u00b1 5.9<\/span><\/td>\n<\/tr>\n
\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\uff08HOMA-IR\uff09<\/span><\/td>\n1.9 \u00b1 1.8<\/span><\/td>\n1.3\u00b11.3<\/span><\/span><\/td>\n1.7 \u00b1 1.8<\/span><\/td>\n1.9 \u00b1 1.8<\/span><\/td>\n<\/tr>\n
C\u53cd\u5fdc\u6027\u30bf\u30f3\u30d1\u30af\u8cea\uff08CRP\uff09\uff08mg\/dL\uff09<\/span><\/td>\n3.0 \u00b1 3.3<\/span><\/td>\n2.9 \u00b1 3.8<\/span><\/td>\n2.4\u00b12.9<\/span><\/td>\n3.5\u00b15.0<\/span><\/td>\n<\/tr>\n
\u7dcf\u6297\u9178\u5316\u80fd\uff08TAC\uff09\uff08mM\uff09<\/span><\/td>\n2.42 \u00b1 0.49<\/span><\/td>\n2.39 \u00b1 0.50<\/span><\/td>\n2.47 \u00b1 0.43<\/span><\/td>\n2.41 \u00b1 0.40<\/span><\/td>\n<\/tr>\n
\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u30da\u30eb\u30aa\u30ad\u30b7\u30c0\u30fc\u30bc\uff08GPx\uff09\uff08mM\uff09<\/span><\/td>\n171.6 \u00b1 31.3<\/span><\/td>\n167.5 \u00b1 26.2<\/span><\/td>\n172.3 \u00b1 32.9<\/span><\/td>\n166.5 \u00b1 26.8<\/span><\/td>\n<\/tr>\n
\u8840\u6d41\u4f9d\u5b58\u6027\u62e1\u5f35\u671f\uff08FMD\uff09\uff08\uff05\uff09<\/span><\/td>\n5.77 \u00b1 4.34<\/span><\/td>\n5.71 \u00b1 5.12<\/span><\/td>\n5.58 \u00b1 3.39<\/span><\/td>\n6.58 \u00b1 6.21<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u4e0a\u306e\u8868\u306e\u3088\u3046\u306b\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001 \u679c\u7269\u5236\u9650<\/span>\u3068\u6bd4\u8f03\u3057\u3066\u679c\u72692\u30ab\u30c3\u30d7<\/span>\u5f8c\u306b\u6709\u610f\u306b\u4f4e\u4e0b\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5024\u304a\u3088\u3073HOMA-IR\u306f\u3001\u679c\u7269\u5236\u9650\u8a66\u9a13\u4e2d\u3001\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u304b\u30898\u9031\u9593\u307e\u3067\u4f4e\u4e0b\u3057\u3001 \u679c\u72692\u30ab\u30c3\u30d7<\/span>\u8a66\u9a13\u3068\u6bd4\u8f03\u3057\u3066\u679c\u7269\u5236\u9650<\/span>\u8a66\u9a13\u5f8c\u306b\u6709\u610f\u306b\u4f4e\u4e0b\u3057\u307e\u3057\u305f\u3002\u3064\u307e\u308a\u30011\u65e5\u306b\u679c\u72692\u30ab\u30c3\u30d7\u3082\u6442\u53d6\u3059\u308b\u3068\u3001\u679c\u7269\u3092\u307b\u3068\u3093\u3069\u6442\u3089\u306a\u3044\u5834\u5408\u3068\u6bd4\u8f03\u3057\u3066\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u4f4e\u4e0b\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5897\u52a0\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3082\u5897\u52a0\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\n\u679c\u7269\u5236\u9650\u8a66\u9a13<\/span><\/th>\n\u679c\u72692\u30ab\u30c3\u30d7\u8a66\u9a13<\/span><\/th>\n<\/tr>\n
\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/span><\/th>\n8\u9031\u9593<\/span><\/th>\n\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/span><\/th>\n8\u9031\u9593<\/span><\/th>\n<\/tr>\n<\/thead>\n
\u98df\u7269\u30a8\u30cd\u30eb\u30ae\u30fc\uff08kcal\uff09<\/span><\/td>\n1595 \u00b1 737<\/span><\/td>\n1352 \u00b1 568<\/span><\/td>\n1586 \u00b1 691<\/span><\/td>\n1550 \u00b1 661<\/span><\/td>\n<\/tr>\n
\u30bf\u30f3\u30d1\u30af\u8cea\uff08g\uff09<\/span><\/td>\n65.7 \u00b1 35.4<\/span><\/td>\n54.3 \u00b1 23.4<\/span><\/td>\n64.3 \u00b1 30.3<\/span><\/td>\n60.3 \u00b1 28.1<\/span><\/td>\n<\/tr>\n
\u70ad\u6c34\u5316\u7269\uff08g\uff09<\/span><\/td>\n166.7 \u00b1 80.3<\/span><\/td>\n137.5 \u00b1 63.4<\/span><\/td>\n167.8 \u00b1 77.9<\/span><\/td>\n178.3 \u00b1 77.6<\/span><\/td>\n<\/tr>\n
\u8102\u80aa\uff08g\uff09<\/span><\/td>\n71.1 \u00b1 35.5<\/span><\/td>\n60.7 \u00b1 26.9<\/span><\/span><\/td>\n71.1 \u00b1 33.1<\/span><\/td>\n64.8 \u00b1 33.1<\/span><\/td>\n<\/tr>\n
\u98df\u7269\u7e4a\u7dad\uff08g\uff09<\/span><\/td>\n16.3 \u00b1 10.1<\/span><\/td>\n13.0 \u00b1 8.6<\/span><\/span><\/td>\n16.9 \u00b1 10.2<\/span><\/td>\n18.9 \u00b1 11.0<\/span><\/span><\/td>\n<\/tr>\n
\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570<\/span><\/td>\n50.6 \u00b1 2.9<\/span><\/td>\n51.4 \u00b1 2.8<\/span><\/td>\n50.6 \u00b1 3.2<\/span><\/td>\n49.8 \u00b1 3.6<\/span><\/span><\/td>\n<\/tr>\n
\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u8ca0\u8377<\/span><\/td>\n76.7 \u00b1 38.1<\/span><\/td>\n64.3 \u00b1 30.7<\/span><\/span><\/td>\n76.4 \u00b1 36.8<\/span><\/td>\n80.1 \u00b1 38.6<\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u30012\u30ab\u30c3\u30d7\u306e\u679c\u7269\u306f\u53c2\u52a0\u8005\u306b\u63d0\u4f9b\u3055\u308c\u307e\u3057\u305f\u304c\u3001\u305d\u308c\u4ee5\u5916\u306e\u98df\u4e8b\u306f\u81ea\u5206\u3067\u6442\u308a\u3001\u305d\u306e\u6442\u53d6\u91cf\u306f\u81ea\u5df1\u7533\u544a\u306e\u98df\u4e8b\u30a2\u30f3\u30b1\u30fc\u30c8\u306a\u306e\u3067\u3001\u3044\u3044\u52a0\u6e1b\u306a\u30c7\u30fc\u30bf\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u4e00\u5fdc\u3001\u898b\u3066\u307f\u308b\u3068\u3001\u4e0a\u306e\u8868\u306e\u3088\u3046\u306b\u30018\u9031\u9593\u5f8c\u679c\u7269\u5236\u9650\u7fa4\u3067\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u304c\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002\u679c\u7269\u5236\u9650\u3067\u306f\u3001\u70ad\u6c34\u5316\u7269\u3082\u3082\u3061\u308d\u3093\u5c11\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u304c\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u8102\u8cea\u306e\u5c11\u306a\u304f\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n

\u56fd\u304c\u63a8\u5968\u3059\u308b\u91cf\u306e\u679c\u7269\u3092\u98df\u3079\u3066\u3057\u307e\u3046\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u9ad8\u304f\u306a\u308a\u3001\u4e0d\u5065\u5eb7\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u73fe\u4ee3\u306e\u679c\u7269\u306f\u7518\u3059\u304e\u307e\u3059\u3002\u6614\u306e\u679c\u7269\u3068\u306f\u5168\u304f\u5225\u7269\u3067\u3059\u3002\uff08\u300c\u6614\u306e\u679c\u7269\u3084\u91ce\u83dc\u306f\u4eca\u3068\u306f\u5927\u9055\u3044\uff01<\/a>\u300d\u53c2\u7167\uff09\u9178\u3063\u3071\u3044\u679c\u7269\u306f\u3069\u3053\u304b\u306b\u6d88\u3048\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u679c\u7269\u306b\u306f\u679c\u7cd6\u304c\u305f\u3063\u3077\u308a\u3067\u3059\u3002\u679c\u7cd6\u306f\u3042\u307e\u308a\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u523a\u6fc0\u3057\u306a\u3044\u306f\u305a\u306a\u306e\u306b\u3001\u7a7a\u8179\u6642\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u304a\u3088\u3073\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306f\u9ad8\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n

\u679c\u7269\u306f\u98df\u3079\u308b\u3068\u3057\u3066\u3082\u3001\u5c11\u3057\u306b\u3057\u305f\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u30ea\u30f3\u30b4\u3067\u3042\u308c\u30704\u5206\u306e1\uff080.25\u30ab\u30c3\u30d7\uff09\u3067\u3082\u7cd6\u8cea\u306f9g\u3082\u3042\u308a\u3001\u305d\u306e3\u5206\u306e2\u306f\u679c\u7cd6\u3067\u3059\u3002\u3053\u308c\u304f\u3089\u3044\u304c1\u65e5\u306e\u6442\u53d6\u91cf\u306e\u9650\u754c\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u300cDaily Intake of Recommended Servings of Fruit Improves Nutrient Intake but Shows no Major – Effect on Cardiovascular Health or Cognition in Low Fruit Consumers\u300d<\/span><\/p>\n

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