{"id":32766,"date":"2025-11-07T08:14:27","date_gmt":"2025-11-06T23:14:27","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=32766"},"modified":"2025-11-07T08:14:27","modified_gmt":"2025-11-06T23:14:27","slug":"%e9%ab%98%e8%a1%80%e5%9c%a7%e3%82%92%e6%94%b9%e5%96%84%e3%81%95%e3%81%9b%e3%82%8b%e3%81%a8%e3%81%84%e3%81%86dash%e9%a3%9f%e3%81%ab%e7%b3%96%e8%b3%aa%e5%88%b6%e9%99%90%e3%81%8c%e5%9c%a7%e5%8b%9d","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=32766","title":{"rendered":"\u9ad8\u8840\u5727\u3092\u6539\u5584\u3055\u305b\u308b\u3068\u3044\u3046DASH\u98df\u306b\u7cd6\u8cea\u5236\u9650\u304c\u5727\u52dd"},"content":{"rendered":"

DASH\u98df\uff08Dietary Approaches to Stop Hypertension\uff09\u3068\u3044\u3046\u306e\u3092\u3054\u5b58\u3058\u3067\u3059\u304b\uff1f\u9ad8\u8840\u5727\u306e\u4e88\u9632\u3001\u6539\u5584\u306e\u305f\u3081\u306b\u30a2\u30e1\u30ea\u30ab\u3067\u63d0\u5531\u3055\u308c\u305f\u98df\u4e8b\u6cd5\u3067\u3059\u3002\u30df\u30cd\u30e9\u30eb\uff08\u30ab\u30ea\u30a6\u30e0\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff09\u3084\u98df\u7269\u7e4a\u7dad\u3092\u5897\u3084\u3057\u3001\u98fd\u548c\u8102\u80aa\u9178\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3057\u305f\u98df\u4e8b\u3092\u3057\u307e\u3059\u3002\u98fd\u548c\u8102\u80aa\u9178\u3092\u591a\u304f\u542b\u3080\u8089\u306a\u3069\u306f\u63a7\u3048\u307e\u3059\u3002<\/p>\n

\u5869\u5206\u3001\u98fd\u548c\u8102\u80aa\u9178\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u3059\u3079\u3066\u304c\u60aa\u7389\u3060\u3068\u3044\u3046\u4eee\u8aac\u3092\u4fe1\u3058\u3066\u3044\u308b\u3046\u3048\u3067\u6210\u308a\u7acb\u3063\u3066\u3044\u308b\u98df\u4e8b\u6cd5\u3067\u3059\u3002\u7cd6\u8cea\u5236\u9650\u3068\u306f\u5bfe\u6975\u3092\u306a\u3059\u98df\u4e8b\u6cd5\u3067\u3059\u306d\u3002<\/p>\n

\u3053\u306eDASH\u98df\u3068\u7cd6\u8cea\u5236\u9650\u3067\u306f\u3069\u3063\u3061\u304c\u6709\u52b9\u306a\u98df\u4e8b\u6cd5\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u3001\u53c2\u52a0\u57fa\u6e96\u306f\u3001\u5e74\u9f6221\uff5e70\u6b73\u3001\u904e\u53bb12\u304b\u6708\u4ee5\u5185\u306eHbA1c\u304c5.7%\u4ee5\u4e0a\u3001BMI\u304c25\uff5e50\u3001\u8efd\u3044\u8eab\u4f53\u6d3b\u52d5\u304c\u53ef\u80fd\u306a\u3053\u3068\u3001\u53ce\u7e2e\u671f\u8840\u5727\uff08SBP\uff09\u304c130mmHg\u4ee5\u4e0a\u3067\u3042\u308b\u3053\u3068\u3068\u3057\u307e\u3057\u305f\u3002\u3064\u307e\u308a\u30013\u3064\u306e\u75be\u60a3\uff08\u9ad8\u8840\u5727\u3001\u7cd6\u5c3f\u75c5\u524d\u75c7\u307e\u305f\u306f2\u578b\u7cd6\u5c3f\u75c5\u3001\u904e\u4f53\u91cd\u307e\u305f\u306f\u80a5\u6e80\uff09\u3092\u62b1\u3048\u308b\u4eba\u304c\u5bfe\u8c61\u3067\u3059\u300294\u4eba\u306e\u53c2\u52a0\u8005\u30924\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u307e\u3057\u305f\u3002\u7cd6\u8cea\u5236\u9650\u7fa4\u3068DASH\u98df\u7fa4\u306b\u5206\u3051\u3001\u3055\u3089\u306b\u5404\u98df\u4e8b\u7fa4\u3067\u8ffd\u52a0\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b\u7fa4\u3068\u53d7\u3051\u306a\u3044\u7fa4\u306b\u5206\u3051\u307e\u3057\u305f\u3002<\/p>\n

\u7cd6\u8cea\u5236\u9650\u306f\u3001\u7cd6\u8cea\u91cf\u30921\u65e520\uff5e35g\u306b\u6e1b\u3089\u3057\u3001\u5c3f\u8a66\u9a13\u7d19\u691c\u67fb\u3067\u967d\u6027\u3068\u5b9a\u7fa9\u3055\u308c\u308b\u6804\u990a\u6027\u30b1\u30c8\u30fc\u30b7\u30b9\u306e\u9054\u6210\u3092\u76ee\u6a19\u3068\u3057\u307e\u3057\u305f\u3002\u53c2\u52a0\u8005\u306b\u306f\u3001\u5c11\u306a\u304f\u3068\u3082\u9031\u306b1\u56de\u306f\u30b1\u30c8\u30f3\u4f53\u691c\u67fb\u3092\u53d7\u3051\u308b\u3088\u3046\u63a8\u5968\u3057\u307e\u3057\u305f\u3002<\/p>\n

DASH\u98df\u306f\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u6442\u53d6\u91cf\u30921\u65e52,300mg\u672a\u6e80\u3001\u8102\u8cea\u6442\u53d6\u91cf\u30921\u65e5\u30a8\u30cd\u30eb\u30ae\u30fc\u306e20\uff5e30%\u306b\u5236\u9650\u3057\u307e\u3057\u305f\u3002\u53c2\u52a0\u8005\u306b\u306f\u3001\u679c\u7269\u3084\u91ce\u83dc\u3001\u8d64\u8eab\u306e\u8089\u3084\u9b5a\u3001\u5168\u7c92\u7a40\u7269\u3001\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\u3092\u591a\u69d8\u306b\u6442\u53d6\u3059\u308b\u3088\u3046\u63a8\u5968\u3057\u307e\u3057\u305f\u3002<\/p>\n

\n

4\u304b\u6708\u3067\u3069\u3046\u306a\u3063\u305f\u3067\u3057\u3087\u3046\u304b\uff1f\uff08\u8868\u306f\u539f\u6587\u3088\u308a\u6539\u5909\uff09<\/p>\n<\/div>\n\n\n\n\n\n\n\n\n
\u7d50\u679c<\/span><\/th>\n\u7cd6\u8cea\u5236\u9650<\/span><\/th>\nDASH<\/span><\/th>\n<\/tr>\n
\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/span><\/th>\n4\u304b\u6708\u5f8c<\/span><\/th>\n\u5909\u5316<\/span><\/th>\n\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/span><\/th>\n4\u304b\u6708\u5f8c<\/span><\/th>\n\u5909\u5316<\/span><\/th>\n<\/tr>\n<\/thead>\n
\u53ce\u7e2e\u671f\u8840\u5727\u3001mmHg<\/span><\/td>\n133.72<\/span>
\n(1.73)<\/span><\/td>\n		123.95<\/span>
\n(1.88)<\/span><\/td>\n		\u22129.77<\/span>
\n(1.66)<\/span><\/td>\n		132.84<\/span>
\n(1.69)<\/span><\/td>\n		127.66<\/span>
\n(1.80)<\/span><\/td>\n		\u22125.18<\/span>
\n(1.59)<\/span><\/td>\n<\/tr>\n
HbA<\/span>1c<\/span>\u3001%<\/span><\/td>\n6.09<\/span>
\n(0.07)<\/span><\/td>\n		5.74<\/span>
\n(0.08)<\/span><\/td>\n		\u22120.35<\/span>
\n(0.07)<\/span><\/td>\n		6.10<\/span>
\n(0.07)<\/span><\/td>\n		5.97<\/span>
\n(0.07)<\/span><\/td>\n		\u22120.14<\/span>
\n(0.07)<\/span><\/td>\n<\/tr>\n
\u4f53\u91cd\uff08\u30dd\u30f3\u30c9\uff09<\/span><\/td>\n219.24<\/span>
\n(5.39)<\/span><\/td>\n		200.10<\/span>
\n(5.41)<\/span><\/td>\n		\u221219.14<\/span>
\n(1.73)<\/span><\/td>\n		236.43<\/span>
\n(5.1)<\/span><\/td>\n		226.1<\/span>
\n(5.2)<\/span><\/td>\n		\u221210.34<\/span>
\n(1.73)<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u4e0a\u306e\u8868\u306f\u3001\u8840\u5727\u3068HbA1c\u3001\u4f53\u91cd\u306e\u5909\u5316\u3067\u3059\u3002\u4f53\u91cd\u306f\u30dd\u30f3\u30c9\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u30021\u30dd\u30f3\u30c9\u306f\u7d040.454kg\u3067\u3059\u3002\u53ce\u7e2e\u671f\u8840\u5727\u306f\u7cd6\u8cea\u5236\u9650\u30679.7mmHg\u4f4e\u4e0b\u3001DASH\u98df\u30675.18mmHg\u4f4e\u4e0b\u3067\u3057\u305f\u3002DASH\u98df\u306f\u9ad8\u8840\u5727\u3092\u6539\u5584\u3059\u308b\u98df\u4e8b\u306a\u306e\u306b\u3001\u7cd6\u8cea\u5236\u9650\u306b\u8ca0\u3051\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n

HbA1c\u306f\u7cd6\u8cea\u5236\u9650\u30670.35\u4f4e\u4e0b\u3001DASH\u98df\u3067\u306f0.14\u4f4e\u4e0b\u3067\u3001\u3053\u308c\u307e\u305f\u7cd6\u8cea\u5236\u9650\u306e\u52dd\u3061\u3067\u3059\u3002<\/p>\n

\u4f53\u91cd\u306f\u7cd6\u8cea\u5236\u9650\u3067\u7d048.7kg\u6e1b\u5c11\u3001DASH\u98df\u3067\u306f4.7kg\u6e1b\u5c11\u3067\u3001\u3053\u308c\u307e\u305f\u7cd6\u8cea\u5236\u9650\u306e\u52dd\u3061\u3067\u3059\u3002<\/p>\n

\u7cd6\u8cea\u5236\u9650\u306e\u5727\u52dd\u3067\u3059\u306d\u3002<\/p>\n

\u6b21\u306e\u8868\u306f\u3001\u98df\u4e8b\u671f\u9593\u4e2d\u306b\u85ac\u7269\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u53c2\u52a0\u8005\u306e\u85ac\u7269\u7642\u6cd5\u306e\u5909\u66f4\u306b\u3064\u3044\u3066\u3067\u3059\u3002<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u7d50\u679c<\/span><\/th>\n\u4eba\u6570\uff08\uff05\uff09<\/span><\/th>\n<\/tr>\n
\u7cd6\u8cea\u5236\u9650<\/span><\/th>\n\u7cd6\u8cea\u5236\u9650+\u30b5\u30dd\u30fc\u30c8<\/span><\/th>\nDASH<\/span><\/th>\nDASH+\u30b5\u30dd\u30fc\u30c8<\/span><\/th>\n<\/tr>\n<\/thead>\n
\u9ad8\u8840\u5727\u85ac\uff08n = 72\uff09<\/span><\/td>\n<\/tr>\n
\u00a0\u00a0\u00a0\u00a0\u4e2d\u6b62\u307e\u305f\u306f\u6e1b\u5c11<\/span><\/td>\n5\/16 (31.3)<\/span><\/td>\n7\/16 (43.8)<\/span><\/td>\n3\/23 (13.0)<\/span><\/td>\n1\/19 (5.3)<\/span><\/td>\n<\/tr>\n
\u00a0\u00a0\u00a0\u00a0\u5909\u66f4\u306a\u3057<\/span><\/td>\n8\/16 (50.0)<\/span><\/td>\n6\/16 (37.5)<\/span><\/td>\n15\/23 (65.2)<\/span><\/td>\n12\/19 (63.2)<\/span><\/td>\n<\/tr>\n
\u00a0\u00a0\u00a0\u00a0\u5897\u52a0<\/span><\/td>\n2\/16 (12.5)<\/span><\/td>\n1\/16 (6.3)<\/span><\/td>\n2\/23 (8.7)<\/span><\/td>\n\u00a0\u00a0\u00a0\u00a0\u8a72\u5f53\u306a\u3057<\/span><\/td>\n<\/tr>\n
\u00a0\u00a0\u00a0\u00a0\u306a\u3044<\/span><\/td>\n1\/16 (6.3)<\/span><\/td>\n2\/16 (12.5)<\/span><\/td>\n3\/23 (13.0)<\/span><\/td>\n6\/19 (3\u200b\u200b1.6)<\/span><\/td>\n<\/tr>\n
\u7cd6\u5c3f\u75c5\u85ac\uff08n = 24\uff09<\/span><\/td>\n<\/tr>\n
\u00a0\u00a0\u00a0\u00a0\u4e2d\u6b62\u307e\u305f\u306f\u6e1b\u5c11<\/span><\/td>\n2\/5 (40.0)<\/span><\/td>\n3\/4 (75.0)<\/span><\/td>\n\u00a0\u00a0\u00a0\u00a0\u8a72\u5f53\u306a\u3057<\/span><\/td>\n\u00a0\u00a0\u00a0\u00a0\u8a72\u5f53\u306a\u3057<\/span><\/td>\n<\/tr>\n
\u00a0\u00a0\u00a0\u00a0\u5909\u66f4\u306a\u3057<\/span><\/td>\n2\/5 (40.0)<\/span><\/td>\n\u00a0\u00a0\u00a0\u00a0\u8a72\u5f53\u306a\u3057<\/span><\/td>\n8\/10 (80.0)<\/span><\/td>\n3\/6 (50.0)<\/span><\/td>\n<\/tr>\n
\u00a0\u00a0\u00a0\u00a0\u5897\u52a0<\/span><\/td>\n\u00a0\u00a0\u00a0\u00a0\u8a72\u5f53\u306a\u3057<\/span><\/td>\n\u00a0\u00a0\u00a0\u00a0\u8a72\u5f53\u306a\u3057<\/span><\/td>\n2\/10 (20.0)<\/span><\/td>\n\u00a0\u00a0\u00a0\u00a0\u8a72\u5f53\u306a\u3057<\/span><\/td>\n<\/tr>\n
\u00a0\u00a0\u00a0\u00a0\u306a\u3044<\/span><\/td>\n1\/5 (20.0)<\/span><\/td>\n1\/4 (25.0)<\/span><\/td>\n\u00a0\u00a0\u00a0\u00a0\u8a72\u5f53\u306a\u3057<\/span><\/td>\n3\/6 (50.0)<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u6570\u304c\u5c11\u306a\u3044\u306e\u3067\u3001\u4e00\u4eba\u306e\u5909\u5316\u304c\u5927\u304d\u304f\u5f71\u97ff\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001\u3068\u308a\u3042\u3048\u305a\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u98df\u4e8b\u306b\u3088\u308a\u9ad8\u8840\u5727\u306e\u85ac\u3092\u4e2d\u6b62\u307e\u305f\u306f\u6e1b\u91cf\u3067\u304d\u305f\u306e\u304c\u3001\u7cd6\u8cea\u5236\u9650\u3067\u306f\u30b5\u30dd\u30fc\u30c8\u30d7\u30e9\u30b9\u3092\u5408\u308f\u305b\u308b\u306837.5\uff05\u3001\u4e00\u65b9DASH\u98df\u3067\u306f\u30b5\u30dd\u30fc\u30c8\u30d7\u30e9\u30b9\u3092\u5408\u308f\u305b\u3066\u30829.5\uff05\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002\u9ad8\u8840\u5727\u3092\u6539\u5584\u3059\u308b\u306f\u305a\u306eDASH\u98df\u306f\u3001\u52b9\u679c\u304c\u3042\u308b\u3088\u3046\u306b\u306f\u898b\u3048\u307e\u305b\u3093\u306d\u3002<\/p>\n

\u7cd6\u5c3f\u75c5\u85ac\u3092\u4e2d\u6b62\u307e\u305f\u306f\u6e1b\u91cf\u3067\u304d\u305f\u306e\u304c\u3001\u7cd6\u8cea\u5236\u9650\u3067\u306f\u30b5\u30dd\u30fc\u30c8\u30d7\u30e9\u30b9\u3092\u5408\u308f\u305b\u308b\u306855.6\uff05\u3001\u4e00\u65b9DASH\u98df\u3067\u306f\u30b5\u30dd\u30fc\u30c8\u30d7\u30e9\u30b9\u3092\u5408\u308f\u305b\u3066\u3082\u30bc\u30ed\u3067\u3059\u3002<\/p>\n

\u3053\u308c\u307e\u305f\u3001\u7cd6\u8cea\u5236\u9650\u306e\u5727\u52dd\u3067\u3059\u3002\u5f53\u305f\u308a\u524d\u3067\u3059\u3002\u9ad8\u8840\u5727\u3082\u7cd6\u5c3f\u75c5\u3082\u80a5\u6e80\u3082\u3059\u3079\u3066\u7cd6\u8cea\u904e\u5270\u6442\u53d6\u3067\u8d77\u304d\u308b\u306e\u3067\u3059\u304b\u3089\u3001\u305d\u308c\u3092\u6539\u5584\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u7cd6\u8cea\u5236\u9650\u304c\u6839\u672c\u7684\u306a\u89e3\u6c7a\u6cd5\u3067\u3059\u3002\u8102\u8cea\u3001\u98fd\u548c\u8102\u80aa\u9178\u304a\u3088\u3073\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u9ad8\u8840\u5727\u3082\u7cd6\u5c3f\u75c5\u3082\u80a5\u6e80\u3082\u3069\u308c\u3082\u539f\u56e0\u3068\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u533b\u7642\u306f\u52b9\u679c\u306e\u306a\u3044\u98df\u4e8b\u3092\u63a8\u5968\u3059\u308b\u306e\u304c\u597d\u304d\u3067\u3059\u3002\u305d\u306e\u65b9\u304c\u60a3\u8005\u306f\u60a3\u8005\u306e\u307e\u307e\u3067\u3044\u3066\u304f\u308c\u307e\u3059\u304b\u3089\u3002<\/p>\n

\u3055\u3042\u3001\u3042\u306a\u305f\u306a\u3089\u3069\u3063\u3061\u306e\u98df\u4e8b\u3092\u9078\u3073\u307e\u3059\u304b\uff1f<\/p>\n

\u300cComparing Very Low-Carbohydrate vs DASH Diets for Overweight or Obese Adults With Hypertension and Prediabetes or Type 2 Diabetes: A Randomized Trial\u300d<\/span><\/p>\n

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