{"id":32815,"date":"2026-01-05T11:08:01","date_gmt":"2026-01-05T02:08:01","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=32815"},"modified":"2026-01-05T11:08:01","modified_gmt":"2026-01-05T02:08:01","slug":"%e3%81%82%e3%81%91%e3%81%be%e3%81%97%e3%81%a6%e3%81%8a%e3%82%81%e3%81%a7%e3%81%a8%e3%81%86%e3%81%94%e3%81%96%e3%81%84%e3%81%be%e3%81%99%e3%80%80%e3%83%9e%e3%83%a9%e3%82%bd%e3%83%b3%e3%83%a9%e3%83%b3","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=32815","title":{"rendered":"\u3042\u3051\u307e\u3057\u3066\u304a\u3081\u3067\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3000\u30de\u30e9\u30bd\u30f3\u30e9\u30f3\u30ca\u30fc\u306f\u30ec\u30fc\u30b9\u4e2d\u306b\u5927\u91cf\u306e\u7cd6\u8cea\u6442\u53d6\u304c\u5fc5\u8981\u304b\uff1f"},"content":{"rendered":"

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 <\/p>\n

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\"\"<\/a><\/p>\n

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\"\"<\/a><\/p>\n

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\"\"<\/a><\/p>\n

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\"\"<\/a><\/p>\n

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\"\"<\/a><\/p>\n

\u4e0a\u306e\u56f3\u306f\u3001\u547c\u6c17 13 CO2 \u6fc3\u7e2e ( A ) \u3068\u5916\u56e0\u6027\u70ad\u6c34\u5316\u7269\u9178\u5316 ( B )\u30022\u6642\u9593\u76ee\u306e\u5916\u56e0\u6027\u70ad\u6c34\u5316\u7269\u9178\u5316\u306e\u5e73\u5747\u5024( C )\u3001\u5916\u56e0\u6027\u70ad\u6c34\u5316\u7269\u9178\u5316\u306e\u30d4\u30fc\u30af ( D )\u30012\u6642\u9593\u76ee\u306e\u9178\u5316\u52b9\u7387 ( E )\u3001\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3078\u306e\u57fa\u8cea\u5bc4\u4e0e ( F )\u3067\u3059 \u3002<\/p>\n

\u5916\u56e0\u6027\u70ad\u6c34\u5316\u7269\u9178\u5316\u306f\u30c9\u30ea\u30f3\u30af\u9593\u3067\u6709\u610f\u306b\u7570\u306a\u308a\u3001\u5f53\u7136\u7cd6\u8cea\u91cf\u304c\u591a\u3044\u307b\u3069\u3001\u5916\u56e0\u6027\u70ad\u6c34\u5316\u7269\u9178\u5316\u3082\u591a\u304f\u306a\u308a\u307e\u3057\u305f\u30022\u6642\u9593\u76ee\u306e\u5e73\u5747\u5916\u56e0\u6027\u70ad\u6c34\u5316\u7269\u9178\u5316\u3001\u5916\u56e0\u6027\u70ad\u6c34\u5316\u7269\u9178\u5316\u901f\u5ea6\u306e\u30d4\u30fc\u30af\u3082\u3001\u7cd6\u8cea\u91cf\u304c\u591a\u3044\u30c9\u30ea\u30f3\u30af\u307b\u3069\u9ad8\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n

2\u6642\u9593\u76ee\u306e\u9178\u5316\u52b9\u7387\u306b\u306f\u30c9\u30ea\u30f3\u30af\u9593\u3067\u6709\u610f\u5dee\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u56f3\u306eF\u306b\u793a\u3059\u3088\u3046\u306b\u3001\u904b\u52d52\u6642\u9593\u76ee\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306b\u5bfe\u3059\u308b\u5185\u56e0\u6027\u70ad\u6c34\u5316\u7269\u9178\u5316\u3001\u5916\u56e0\u6027\u70ad\u6c34\u5316\u7269\u9178\u5316\u3001\u8102\u8cea\u9178\u5316\u306e\u5bc4\u4e0e\u306b\u3064\u3044\u3066\u306f\u3001\u5185\u56e0\u6027\u70ad\u6c34\u5316\u7269\u9178\u5316\u306e\u5bc4\u4e0e\u306f\u30c9\u30ea\u30f3\u30af\u9593\u3067\u5dee\u304c\u306a\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u7cd6\u8cea\u6442\u53d6\u304c\u5916\u56e0\u6027\u70ad\u6c34\u5316\u7269\u9178\u5316\u306b\u53ca\u307c\u3059\u7528\u91cf\u53cd\u5fdc\u52b9\u679c\u3068\u4e00\u81f4\u3057\u3066\u3001\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306b\u5bfe\u3059\u308b\u5916\u56e0\u6027\u70ad\u6c34\u5316\u7269\u9178\u5316\u306e\u5bc4\u4e0e\u3082\u7cd6\u8cea\u304c\u591a\u3044\u307b\u3069\u591a\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u3082\u3061\u308d\u3093\u3001\u305d\u306e\u5206\u8102\u8cea\u306e\u9178\u5316\u306e\u5bc4\u4e0e\u306f\u6e1b\u5c11\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u3055\u3066\u3001\u4e0a\u306e\u56f3\u306f\u300160g\/h ( A )\u300190g\/h ( B )\u3001120g\/h ( C )\u306e\u30c9\u30ea\u30f3\u30af\u8ca0\u8377\u3067\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u3092\u9577\u6642\u9593\u8d70\u884c\u3057\u305f\u969b\u306e\u904b\u52d5\u4e2d\u306e\u6d88\u5316\u5668\u75c7\u72b6\u306e\u91cd\u75c7\u5ea6\u3067\u3059\u3002\u8d64\u304c\u6fc3\u3044\u307b\u3069\u91cd\u5ea6\u306e\u75c7\u72b6\u3067\u3059\u30021\uff5e4\u306f\u8efd\u5ea6\u306e\u75c7\u72b6\uff08\u3064\u307e\u308a\u3001\u6d88\u5316\u5668\u75c7\u72b6\u306e\u611f\u899a\u306f\u3042\u308b\u304c\u3001\u904b\u52d5\u3092\u59a8\u3052\u308b\u307b\u3069\u3067\u306f\u306a\u3044\uff09\u30015\uff5e9 \u306f\u91cd\u5ea6\u306e\u75c7\u72b6\uff08\u3064\u307e\u308a\u3001\u904b\u52d5\u3092\u59a8\u3052\u308b\u307b\u3069\u306e\u6d88\u5316\u5668\u75c7\u72b6\uff09\u300110 \u306f\u904b\u52d5\u4e2d\u6b62\u3092\u5fc5\u8981\u3068\u3059\u308b\u6975\u5ea6\u306e\u6d88\u5316\u5668\u75c7\u72b6\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n

\u4e2d\u7b49\u5ea6\u307e\u305f\u306f\u91cd\u5ea6\uff084\u4ee5\u4e0a\uff09\u306e\u6d88\u5316\u7ba1\u75c7\u72b6\u306e\u767a\u73fe\u7387\u306f\u3001\u3059\u3079\u3066\u306e\u6761\u4ef6\u306b\u304a\u3044\u3066\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u30e9\u30f3\u30ca\u30fc\u5168\u54e1\u304c\u30011\u3064\u4ee5\u4e0a\u306e\u4e2d\u7b49\u5ea6\u307e\u305f\u306f\u91cd\u5ea6\u306e\u75c7\u72b6\u3092\u7d4c\u9a13\u3057\u305f\u3068\u5831\u544a\u3057\u307e\u3057\u305f\u3002\u7d2f\u7a4d\u6d88\u5316\u7ba1\u75c7\u72b6\u30b9\u30b3\u30a2\u306b\u306f\u6709\u610f\u5dee\u306f\u8a8d\u3081\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001120g\/h\u3067\u9ad8\u3044\u30b9\u30b3\u30a2\u306b\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u5410\u304d\u6c17\u3001\u80c3\u306e\u81a8\u6e80\u611f\u3001\u8179\u90e8\u306e\u3051\u3044\u308c\u3093\u306e\u30d4\u30fc\u30af\u30b9\u30b3\u30a2\u306f\u30c9\u30ea\u30f3\u30af\u9593\u3067\u9055\u3044\u304c\u3042\u308a\u3001\u5410\u304d\u6c17\u30b9\u30b3\u30a2\u3068\u80c3\u306e\u81a8\u6e80\u611f\u30b9\u30b3\u30a2\u306f\u3001120g\/h\u30c9\u30ea\u30f3\u30af\u3067\u6709\u610f\u306b\u9ad8\u304f\u3001\u3055\u3089\u306b\u3001\u8179\u90e8\u306e\u3051\u3044\u308c\u3093\u306f60g\/h\u306e\u5834\u5408\u3068\u6bd4\u8f03\u3057\u3066\u3001120g\/h\u30c9\u30ea\u30f3\u30af\u306e\u65b9\u304c\u30b9\u30b3\u30a2\u304c\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n

120g\/h\u30c9\u30ea\u30f3\u30af\u3067\u306f\u300175%\u304c\u5410\u304d\u6c17\u3092\u8a34\u3048\u300190g\/h\u306860g\/h\u306f25%\u3067\u3057\u305f\u3002\u540c\u69d8\u306b\u3001\u8179\u90e8\u306e\u3051\u3044\u308c\u3093120g\/h\u30c9\u30ea\u30f3\u30af\u306e37.5%\u304c\u5831\u544a\u3057\u305f\u306e\u306b\u5bfe\u3057\u3001 90g\/h\u306860g\/h\u3067\u306f12.5%\u3067\u3057\u305f\u3002\u305d\u3057\u3066\u30018\u4eba\u306e\u53c2\u52a0\u8005\u5168\u54e1\u304c\u5168\u3066\u306e\u6761\u4ef6\u306b\u304a\u3044\u30664\u4ee5\u4e0a\u306e\u80c3\u306e\u81a8\u6e80\u611f\u306e\u75c7\u72b6\u3092\u5831\u544a\u3057\u307e\u3057\u305f\u3002\u3064\u307e\u308a\u3001\u7cd6\u8cea\u91cf\u304c120g\/h\u3001 90g\/h \u3001 60g\/h\u30c9\u30ea\u30f3\u30af\u306b\u304a\u3044\u3066\u3001\u80c3\u306e\u81a8\u6e80\u611f\u306b\u95a2\u3059\u308b\u4e2d\u7b49\u5ea6\u304b\u3089\u91cd\u5ea6\u306e\u75c7\u72b6\u306e\u6709\u75c5\u7387\u306f100 %\u3060\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u4e0a\u306e\u56f3\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u30c9\u30ea\u30f3\u30af\u306b\u304a\u3051\u308b\u98f2\u6599\u306e\u7518\u5473\uff08A\uff09\u3001\u98f2\u6599\u306e\u5feb\u611f\uff08B\uff09\u3001\u98f2\u6c34\u6b32\u6c42\uff08C \uff09\u3067\u3059\u3002\u5f53\u7136\u3001\u7cd6\u8cea\u304c\u591a\u3044\u65b9\u304c\u98f2\u6599\u306e\u7518\u5473\u77e5\u899a\u306f\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u98f2\u6c34\u6b32\u6c42\u304a\u3088\u3073\u98f2\u6599\u306e\u5feb\u611f\u306f\u3059\u3079\u3066\u306e\u6761\u4ef6\u3067\u4f4e\u304f\u3001\u6761\u4ef6\u9593\u5dee\u306f\u8a8d\u3081\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n

\u98f2\u307f\u305f\u304f\u3082\u306a\u3044\u306e\u306b\u8d85\u7518\u3044\u98f2\u307f\u7269\u3092\u98f2\u307f\u3001\u98f2\u3093\u3060\u5feb\u611f\u3082\u5f97\u3089\u308c\u305a\u3001\u8179\u90e8\u81a8\u6e80\u611f\u304c\u9ad8\u304f\u306a\u308a\u3001\u5410\u304d\u6c17\u3092\u50ac\u3059\u30c9\u30ea\u30f3\u30af\u6442\u53d6\u306b\u3069\u3093\u306a\u610f\u5473\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u30a8\u30ea\u30fc\u30c8\u30e9\u30f3\u30ca\u30fc\u306f\u672c\u5f53\u306b\u3053\u3053\u307e\u3067\u3057\u3066\u7cd6\u8cea\u3092\u6442\u53d6\u3057\u3066\u3001\u30ec\u30fc\u30b9\u3092\u8d70\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u8102\u8cea\u3078\u306e\u4f9d\u5b58\u5ea6\u3092\u4e0a\u3052\u308b\u3053\u3068\u306f\u30bf\u30a4\u30e0\u7684\u306b\u9045\u304f\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

\u3053\u308c\u3092\u53c2\u8003\u306b\u3057\u3066\u3001\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u304c\u30ec\u30fc\u30b9\u4e2d\u306b120g\/h\u3068\u3044\u3046\u5927\u91cf\u306e\u7cd6\u8cea\u3092\u6442\u308c\u3070\u3001\u6050\u3089\u304f\u6cbf\u9053\u3067\u5410\u3044\u3066\u3057\u307e\u3046\u30e9\u30f3\u30ca\u30fc\u304c\u7d9a\u51fa\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3082\u3061\u308d\u3093\u3001\u904b\u52d5\u5f37\u5ea6\u304c\u7570\u306a\u308b\u306e\u3067\u3001\u610f\u5916\u3068\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306f\u5927\u4e08\u592b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3002<\/p>\n

\u3053\u306e\u3088\u3046\u306a\u7814\u7a76\u304c\u51fa\u308b\u3068\u3001\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3092\u65e9\u304f\u8d70\u308b\u306b\u306f\u3001\u80c3\u8178\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5fc5\u8981\u306a\u3069\u3068\u8003\u3048\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u30ec\u30d9\u30eb\u3067\u306f\u3001\u3084\u306f\u308a\u5065\u5eb7\u304c\u7b2c\u4e00\u3067\u3059\u306e\u3067\u3001\u7cd6\u8cea\u904e\u5270\u6442\u53d6\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u7af6\u6280\u306e\u9055\u3044\u3067\u3001\u81ea\u8ee2\u8eca\u7af6\u6280\u306e\u5834\u5408\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u307b\u3069\u306e\u4f53\u306e\u4e0a\u4e0b\u52d5\u304c\u306a\u3044\u306e\u3067\u3001\u6d88\u5316\u5668\u75c7\u72b6\u304c\u5c11\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\uff08\u3053\u3053<\/a>\u53c2\u7167\uff09<\/p>\n

\u79c1\u306f\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u30bf\u30a4\u30e0\u3092\u72d9\u308f\u306a\u3044\u7a0b\u5ea6\u306e\u30b9\u30d4\u30fc\u30c9\u3067\u8d70\u308c\u3070\u3001\u7cd6\u8cea\u6442\u53d6\u304c\u30bc\u30ed\u3067\u3082\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306f\u5b8c\u8d70\u3067\u304d\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u5168\u529b\u3067\u8d70\u308b\u5834\u5408\u306b\u306f\u3084\u306f\u308a\u7cd6\u8cea\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u3055\u3066\u3001\u79c1\u306e\u4eca\u5e74\u306e\u30ec\u30fc\u30b9\u306f\u3069\u3093\u306a\u3053\u3068\u306b\u306a\u308b\u306e\u3084\u3089\u3002<\/p>\n

\u300c13C-labelled glucose-fructose show greater exogenous and whole-body CHO oxidation and lower O2 cost of running at 120 versus 60 and 90 g\u00b7h-1 in elite male marathoners\u300d<\/span><\/p>\n

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