{"id":33228,"date":"2026-01-20T21:03:00","date_gmt":"2026-01-20T12:03:00","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=33228"},"modified":"2026-01-20T21:18:27","modified_gmt":"2026-01-20T12:18:27","slug":"%e8%ba%ab%e4%bd%93%e8%83%bd%e5%8a%9b%e3%81%ae%e3%83%94%e3%83%bc%e3%82%af%e3%81%af%e4%bd%95%e6%ad%b3%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=33228","title":{"rendered":"\u8eab\u4f53\u80fd\u529b\u306e\u30d4\u30fc\u30af\u306f\u4f55\u6b73\uff1f"},"content":{"rendered":"

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\"\"<\/a><\/p>\n

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\"\"<\/a><\/p>\n

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\u56f3\u306ed\u306f\u7b4b\u529b\u3067\u3059\u3002\u7b4b\u529b\u306e\u5c3a\u5ea6\u3068\u3057\u3066\u8df3\u8e8d\u9ad8\uff08\u30b8\u30e3\u30f3\u30d7\u306e\u9ad8\u3055\uff09\u3092\u8abf\u3079\u307e\u3057\u305f\u3002\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u304b\u3089 63 \u6b73\u307e\u3067\u3001\u7537\u6027\u306e\u30b8\u30e3\u30f3\u30d7\u306e\u9ad8\u3055\u306f\u5973\u6027\u3088\u308a\u3082\u9ad8\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u30d4\u30fc\u30af\u5e74\u9f62\u306f\u7537\u602727\u6b73\u3001\u5973\u602719\u6b73\u3067\u3057\u305f\u3002\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u30d4\u30fc\u30af\u307e\u3067\u306f\u3001\u7537\u6027\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u304c\u5973\u6027\u3088\u308a\u3082\u5927\u304d\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u30d4\u30fc\u30af\u3092\u904e\u304e\u308b\u3068\u3001\u8df3\u8e8d\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306f\u5f90\u3005\u306b\u4f4e\u4e0b\u3057\u3001\u7d0445\u6b73\u304b\u3089\u306f\u7537\u5973\u3068\u3082\u306b\u76f8\u5bfe\u7684\u306a\u4f4e\u4e0b\u304c\u540c\u7a0b\u5ea6\u306b\u306a\u308a\u307e\u3057\u305f\u300240\u6b73\u306e\u6642\u70b9\u3067\u3001\u30b8\u30e3\u30f3\u30d7\u306e\u9ad8\u3055\u306e\u5e74\u9593\u4f4e\u4e0b\u306f\u6700\u59270.5cm\u3001\u7537\u6027 1.2%\u3001\u5973\u6027 1.6%\u3067\u3057\u305f\u300263\u6b73\u306e\u6642\u70b9\u3067\u3082\u3001\u5e74\u9593\u4f4e\u4e0b\u306f\u6700\u5927 0.5 cm\u3067\u3001\u5e74\u95932.2% \u306e\u4f4e\u4e0b\u3067\u3057\u305f\u3002\u30d4\u30fc\u30af\u5e74\u9f62\u304b\u3089 63 \u6b73\u307e\u3067\u306e\u30b8\u30e3\u30f3\u30d7\u306e\u9ad8\u3055\u306e\u7d2f\u7a4d\u4f4e\u4e0b\u306f\u3001\u5973\u6027\u3067\u306f44\u5e74\u9593\u306748%\u3001\u7537\u6027\u3067\u306f36\u5e74\u9593\u306741%\u3067\u3057\u305f\u3002\u30b8\u30e3\u30f3\u30d7\u306e\u9ad8\u3055\u306e\u5206\u6563\u306f\u3001\u5e74\u9f62\u304c\u9ad8\u3044\u307b\u3069\u82e5\u5e74\u8005\u3088\u308a\u3082\u7d045\u500d\u9ad8\u304f\u306a\u3063\u3066\u304a\u308a\u3001\u30b8\u30e3\u30f3\u30d7\u306e\u9ad8\u3055\u306b\u304a\u3051\u308b\u500b\u4eba\u5dee\u306f\u5e74\u9f62\u3068\u3068\u3082\u306b\u62e1\u5927\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\"\"<\/a><\/p>\n

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\"\"<\/a><\/p>\n

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\u591a\u304f\u306e\u5834\u5408\u300140\u6b73\u672a\u6e80\u3067\u8eab\u4f53\u80fd\u529b\u306e\u4f4e\u4e0b\u304c\u898b\u3089\u308c\u3001\u7279\u306b\u5168\u304f\u4e0d\u6d3b\u767a\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u6301\u3064\u4eba\u306b\u304a\u3044\u3066\u306f\u3001\u5f8c\u306b\u81e8\u5e8a\u7684\u306b\u91cd\u5927\u306a\u8eab\u4f53\u6a5f\u80fd\u969c\u5bb3\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n

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\u52a0\u9f62\u306f\u5b8c\u5168\u306b\u6297\u3046\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u9045\u304f\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u300240\u6b73\u672a\u6e80\u3068\u3044\u3046\u65e9\u671f\u306b\u8eab\u4f53\u80fd\u529b\u4f4e\u4e0b\u304c\u958b\u59cb\u3068\u306a\u308b\u306e\u3067\u3001\u3067\u304d\u308b\u9650\u308a30\u4ee3\u306b\u306a\u3063\u305f\u3089\u8001\u5316\u4e88\u9632\u3092\u59cb\u3081\u305f\u65b9\u304c\u826f\u3044\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u79c1\u306f40\u6b73\u524d\u534a\u307e\u3067\u306f\u4f55\u3082\u3057\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u98df\u4e8b\u3082\u7cd6\u8cea\u904e\u5270\u6442\u53d6\u3067\u592a\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u5065\u5eb7\u8a3a\u65ad\u3067\u4e2d\u6027\u8102\u80aa\u5024\u304c\u975e\u5e38\u306b\u9ad8\u3044\u5024\u3092\u3068\u308a\u3001\u305d\u306e\u65e5\u304b\u3089\u7cd6\u8cea\u5236\u9650\u3092\u59cb\u3081\u3001\u75e9\u305b\u3066\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u307e\u3057\u305f\u3002\u5c11\u3057\u81ea\u5206\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u306b\u6c17\u3065\u304f\u306e\u304c\u9045\u308c\u307e\u3057\u305f\u304c\u3001\u73fe\u5728\u306e\u65b9\u304c30\u4ee3\u3088\u308a\u3082\u5143\u6c17\u3067\u3059\u3002\u8eab\u4f53\u80fd\u529b\u306f\u6bd4\u3079\u3088\u3046\u304c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6301\u4e45\u529b\u306f30\u4ee3\u3088\u308a\u3082\u4eca\u306e\u65b9\u304c\u65ad\u7136\u9ad8\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u4f55\u6b73\u306b\u306a\u3063\u3066\u3082\u6539\u5584\u306f\u3067\u304d\u307e\u3059\u304c\u3001\u3067\u304d\u308b\u9650\u308a\u65e9\u3044\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u300cRise and Fall of Physical Capacity in a General Population: A 47-Year Longitudinal Study\u300d<\/span><\/p>\n

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