{"id":33713,"date":"2026-02-12T08:25:56","date_gmt":"2026-02-11T23:25:56","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=33713"},"modified":"2026-02-12T08:25:56","modified_gmt":"2026-02-11T23:25:56","slug":"%e9%a3%9f%e4%ba%8b%e7%9b%b4%e5%be%8c%e3%81%ae%e3%81%9f%e3%81%a3%e3%81%9f10%e5%88%86%e9%96%93%e3%81%ae%e3%82%a6%e3%82%a9%e3%83%bc%e3%82%ad%e3%83%b3%e3%82%b0%e3%81%8c%e9%a3%9f%e5%be%8c%e8%a1%80%e7%b3%96","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=33713","title":{"rendered":"\u98df\u4e8b\u76f4\u5f8c\u306e\u305f\u3063\u305f10\u5206\u9593\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u98df\u5f8c\u8840\u7cd6\u5024\u306b\u4e0e\u3048\u308b\u52b9\u679c"},"content":{"rendered":"<p>\u98df\u5f8c\u306e\u904b\u52d5\u306f\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u98df\u5f8c30\u5206\u306730\u5206\u9593\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3057\u3066\u3082\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u7d42\u308f\u308b\u3068\u518d\u5ea6\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u3001\u7cd6\u8cea\u6442\u53d6\u76f4\u5f8c\u306b\u305f\u3063\u305f10\u5206\u9593\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u52b9\u679c\u3092\u8abf\u3079\u3066\u3044\u307e\u3059\u3002\u5065\u5eb7\u306a\u82e5\u5e74\u6210\u4eba12\u4eba\uff08\u5973\u60276\u4eba\u3001\u5e73\u5747\u5e74\u9f6220\u6b73\u3001\u5e73\u5747BMI21\uff09\u304c\u5bfe\u8c61\u3067\u3059\u3002\u30d6\u30c9\u30a6\u7cd6\uff0875g\uff09\u6442\u53d6\u5f8c\u30013\u3064\u306e\u6761\u4ef6\u3092\u8a66\u9a13\u3057\u307e\u3057\u305f\u3002\u4e0b\u306e\u56f3\u306e\u3088\u3046\u306b\u3001\u30d6\u30c9\u30a6\u7cd6\u6442\u53d6\u5f8c\u5b89\u9759\u306b\u3057\u3066\u308b\u306e\u3092\u5bfe\u7167\u3068\u3057\u3066\u3001\u6442\u53d6\u76f4\u5f8c10\u5206\u9593\u5feb\u9069\u306a\u901f\u5ea6\u3067\u6b69\u884c\u7fa4\u3001\u6442\u53d6\u5f8c30\u5206\u5b89\u9759\u306b\u3057\u3066\u305d\u306e\u5f8c30\u5206\u9593\u6b69\u884c\u3059\u308b\u7fa4\u3067\u3059\u3002\uff08\u56f3\u306f\u539f\u6587\u3088\u308a\uff09<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/02\/bc6d259cc581a2ad2a9b0fb18d09622f.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33717\" data-permalink=\"https:\/\/promea2014.com\/blog\/?attachment_id=33717\" data-orig-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/02\/bc6d259cc581a2ad2a9b0fb18d09622f.png?fit=685%2C368&amp;ssl=1\" data-orig-size=\"685,368\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u30d6\u30c9\u30a6\u7cd610\u520641598_2025_7312_Fig1_HTML\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/02\/bc6d259cc581a2ad2a9b0fb18d09622f.png?fit=300%2C161&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/02\/bc6d259cc581a2ad2a9b0fb18d09622f.png?fit=640%2C344&amp;ssl=1\" class=\"alignnone size-full wp-image-33717\" src=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/02\/bc6d259cc581a2ad2a9b0fb18d09622f.png?resize=640%2C344\" alt=\"\" width=\"640\" height=\"344\" srcset=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/02\/bc6d259cc581a2ad2a9b0fb18d09622f.png?w=685&amp;ssl=1 685w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/02\/bc6d259cc581a2ad2a9b0fb18d09622f.png?resize=300%2C161&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u4e0b\u306e\u56f3\u306f\u30013\u3064\u306e\u305d\u308c\u305e\u308c\u306e\u6761\u4ef6\u3067\u306e\u8840\u7cd6\u5024\u306e\u63a8\u79fb\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/02\/2cec54da9e611feba8d56e760f1996f3.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33716\" data-permalink=\"https:\/\/promea2014.com\/blog\/?attachment_id=33716\" data-orig-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/02\/2cec54da9e611feba8d56e760f1996f3.png?fit=685%2C378&amp;ssl=1\" data-orig-size=\"685,378\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u30d6\u30c9\u30a6\u7cd610\u520641598_2025_7312_Fig2_HTML\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/02\/2cec54da9e611feba8d56e760f1996f3.png?fit=300%2C166&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/02\/2cec54da9e611feba8d56e760f1996f3.png?fit=640%2C353&amp;ssl=1\" class=\"alignnone size-full wp-image-33716\" src=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/02\/2cec54da9e611feba8d56e760f1996f3.png?resize=640%2C353\" alt=\"\" width=\"640\" height=\"353\" srcset=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/02\/2cec54da9e611feba8d56e760f1996f3.png?w=685&amp;ssl=1 685w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/02\/2cec54da9e611feba8d56e760f1996f3.png?resize=300%2C166&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u30b0\u30ec\u30fc\u306e\u3007\u304c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3001\u25c6\u304c10\u5206\u6b69\u884c\u3001\u25a1\u304c30\u5206\u6b69\u884c\u3067\u3059\u300210\u5206\u6b69\u884c\u7fa4\u3067\u306f\u3001\u30d6\u30c9\u30a6\u7cd6\u6442\u53d6\u5f8c\u306e30\u5206\u5f8c\u307e\u3067\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u6291\u3048\u3089\u308c\u3001\u305d\u306e\u5f8c\u3082\u6a2a\u3070\u3044\u306b\u306a\u308a\u3001\u306a\u3060\u3089\u304b\u306b\u4e0b\u964d\u3057\u307e\u3057\u305f\u300230\u5206\u6b69\u884c\u7fa4\u3067\u306f\u30d6\u30c9\u30a6\u7cd6\u6442\u53d6\u5f8c30\u5206\u5f8c\u4ee5\u964d\u306b\u6b69\u884c\u3068\u9023\u52d5\u3057\u3066\u3001\u6025\u901f\u306b\u8840\u7cd6\u5024\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u6b69\u884c\u304c\u7d42\u308f\u3063\u305f60\u5206\u5f8c\u4ee5\u964d\u306b\u518d\u5ea6\u8efd\u5ea6\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u8d77\u304d\u307e\u3057\u305f\u3002<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/02\/e8935c5d2b81783ce3d0f4052b09e50b.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33715\" data-permalink=\"https:\/\/promea2014.com\/blog\/?attachment_id=33715\" data-orig-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/02\/e8935c5d2b81783ce3d0f4052b09e50b.png?fit=685%2C196&amp;ssl=1\" data-orig-size=\"685,196\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u30d6\u30c9\u30a6\u7cd610\u520641598_2025_7312_Fig3_HTML\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/02\/e8935c5d2b81783ce3d0f4052b09e50b.png?fit=300%2C86&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/02\/e8935c5d2b81783ce3d0f4052b09e50b.png?fit=640%2C183&amp;ssl=1\" class=\"alignnone size-full wp-image-33715\" src=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/02\/e8935c5d2b81783ce3d0f4052b09e50b.png?resize=640%2C183\" alt=\"\" width=\"640\" height=\"183\" srcset=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/02\/e8935c5d2b81783ce3d0f4052b09e50b.png?w=685&amp;ssl=1 685w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/02\/e8935c5d2b81783ce3d0f4052b09e50b.png?resize=300%2C86&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u4e0a\u306e\u56f3\u306eA\u306f2\u6642\u9593\u306e\u8840\u7cd6\u5024\u306e\u63a8\u79fb\u306e\u66f2\u7dda\u4e0b\u9762\u7a4d\u3067\u3059\u3002B\u306f2\u6642\u9593\u306e\u9593\u306e\u5e73\u5747\u8840\u7cd6\u5024\u3067\u3001C\u306f\u30d4\u30fc\u30af\u8840\u7cd6\u5024\u3067\u3059\u3002A\u306e\u66f2\u7dda\u4e0b\u9762\u7a4d\u306f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u6bd4\u8f03\u3057\u3066\u300110\u5206\u6b69\u884c\u308230\u5206\u6b69\u884c\u3082\u6e1b\u5c11\u3057\u3066\u3044\u307e\u3059\u3002\u5e73\u5747\u8840\u7cd6\u5024\u3082\u540c\u69d8\u3067\u3059\u3002\u30d4\u30fc\u30af\u8840\u7cd6\u5024\u306f10\u5206\u6b69\u884c\u306e\u307f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3088\u308a\u3082\u4f4e\u4e0b\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/02\/f8ea07de98f0b2b7db5bd7851f528c60.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33714\" data-permalink=\"https:\/\/promea2014.com\/blog\/?attachment_id=33714\" data-orig-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/02\/f8ea07de98f0b2b7db5bd7851f528c60.png?fit=685%2C418&amp;ssl=1\" data-orig-size=\"685,418\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u30d6\u30c9\u30a6\u7cd610\u520641598_2025_7312_Fig4_HTML\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/02\/f8ea07de98f0b2b7db5bd7851f528c60.png?fit=300%2C183&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/02\/f8ea07de98f0b2b7db5bd7851f528c60.png?fit=640%2C391&amp;ssl=1\" class=\"alignnone size-full wp-image-33714\" src=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/02\/f8ea07de98f0b2b7db5bd7851f528c60.png?resize=640%2C391\" alt=\"\" width=\"640\" height=\"391\" srcset=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/02\/f8ea07de98f0b2b7db5bd7851f528c60.png?w=685&amp;ssl=1 685w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/02\/f8ea07de98f0b2b7db5bd7851f528c60.png?resize=300%2C183&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u53c2\u52a0\u8005\u306f\u3001\u81ea\u5df1\u8a8d\u8b58\u306b\u3088\u308b\u5feb\u9069\u901f\u5ea6\u3068\u3057\u3066\u6642\u901f3.8km\u3067\u6b69\u884c\u3057\u307e\u3057\u305f\u3002\u4e0a\u306e\u56f3\u306eA\u306fRPE\uff08\u81ea\u899a\u7684\u904b\u52d5\u5f37\u5ea6\uff09\u306e\u30b9\u30b3\u30a2\u3067\u3059\u300210\u5206\u6b69\u884c\u306f30\u5206\u6b69\u884c\u3088\u308a\u3082\u6709\u610f\u306b\u4f4e\u304f\u306a\u308a\u307e\u3057\u305f\u3002B\u306e\u80c3\u8178\u306e\u4e0d\u5feb\u611f\u306f\u3001\u6b69\u884c\u306e\u9593\u306b\u6709\u610f\u5dee\u306f\u8a8d\u3081\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u2009\u3002<\/p>\n<p>\u305d\u3046\u3059\u308b\u3068\u3001\u98df\u4e8b\u5f8c\u76f4\u5f8c\u306e10\u5206\u9593\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u98df\u5f8c30\u5206\u5f8c\u306e30\u5206\u9593\u6b69\u884c\u3068\u6bd4\u8f03\u3057\u3066\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306e\u52b9\u679c\u7684\u306a\u9078\u629e\u80a2\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u5438\u53ce\u306e\u826f\u304475g\u306e\u30d6\u30c9\u30a6\u7cd6\u3092\u6442\u53d6\u3057\u305f\u5834\u5408\u306e\u8a66\u9a13\u3067\u3042\u308a\u3001\u5b9f\u969b\u306e\u98df\u4e8b\u3068\u306f\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5bfe\u8c61\u8005\u304c20\u6b73\u306e\u82e5\u3044\u5065\u5eb7\u306a\u4eba\u3067\u3042\u308a\u3001\u3082\u3063\u3068\u5e74\u9f62\u304c\u4e0a\u304c\u3063\u305f\u308a\u3001\u7cd6\u5c3f\u75c5\u306e\u4eba\u3067\u540c\u3058\u8a66\u9a13\u3092\u884c\u3046\u3068\u3069\u3046\u306a\u308b\u304b\u306f\u308f\u304b\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u305f\u3063\u305f10\u5206\u9593\u3068\u3044\u3046\u306e\u306f\u3001\u3081\u3093\u3069\u304f\u3055\u304c\u308a\u306b\u306f\u9b45\u529b\u7684\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3044\u305a\u308c\u306b\u3057\u3066\u3082\u3001\u4f55\u3082\u3057\u306a\u3051\u308c\u3070\u7cd6\u8cea\u3092\u6442\u3063\u305f\u5206\u3001\u8840\u7cd6\u5024\u306f\u4e0a\u304c\u308b\u3067\u3057\u3087\u3046\u3002\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3001\u3055\u3089\u306b\u98df\u5f8c\u5c11\u3057\u3067\u3082\u52d5\u304f\u3053\u3068\u306f\u3001\u8840\u7cd6\u5024\u306e\u5909\u5316\u3092\u3055\u3089\u306b\u7de9\u3084\u304b\u306b\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p><span style=\"color: #3366ff;\">\u300cPositive impact of a 10-min walk immediately after glucose intake on postprandial glucose levels\u300d<\/span><\/p>\n<p><span style=\"color: #3366ff;\">\u300c\u30d6\u30c9\u30a6\u7cd6\u6442\u53d6\u76f4\u5f8c\u306e10\u5206\u9593\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u98df\u5f8c\u8840\u7cd6\u5024\u306b\u4e0e\u3048\u308b\u826f\u3044\u5f71\u97ff\u300d\uff08\u539f\u6587\u306f<a style=\"color: #3366ff;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40594496\/\" target=\"_blank\" rel=\"noopener\">\u3053\u3053<\/a>\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u98df\u5f8c\u306e\u904b\u52d5\u306f\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u98df\u5f8c30\u5206\u306730\u5206\u9593\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3057\u3066\u3082\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u7d42\u308f\u308b\u3068\u518d\u5ea6\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002 \u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u3001\u7cd6\u8cea\u6442\u53d6\u76f4\u5f8c\u306b\u305f\u3063\u305f10\u5206\u9593\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u52b9<\/p>\n","protected":false},"author":1,"featured_media":33734,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8,150,10],"tags":[19,32,34],"class_list":["post-33713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8","category-diabetes","category-10","tag-toushitsuseigen","tag-diabetes","tag-exercise","two-columns"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/02\/26101155_s.jpg?fit=640%2C427&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9cBot-8LL","jetpack-related-posts":[{"id":18592,"url":"https:\/\/promea2014.com\/blog\/?p=18592","url_meta":{"origin":33713,"position":0},"title":"\u98df\u5f8c\u8840\u7cd6\u5024\u306b\u5bfe\u3059\u308b\u98df\u5f8c\u306e\u6b69\u884c\u306e\u52b9\u679c","author":"Dr.Shimizu","date":"2022\u5e744\u67087\u65e5","format":false,"excerpt":"\u7cd6\u8cea\u3092\u6442\u53d6\u3057\u305f\u3068\u304d\u306b\u98df\u5f8c\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u6709\u52b9\u3067\u3042\u308b\u3068\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u98df\u5f8c\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u2026","rel":"","context":"\u7cd6\u5c3f\u75c5","block_context":{"text":"\u7cd6\u5c3f\u75c5","link":"https:\/\/promea2014.com\/blog\/?cat=150"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2022\/04\/22441833_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2022\/04\/22441833_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2022\/04\/22441833_s.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":8055,"url":"https:\/\/promea2014.com\/blog\/?p=8055","url_meta":{"origin":33713,"position":1},"title":"\u904b\u52d5\u306b\u3088\u308a\u5206\u6ccc\u304c\u6291\u3048\u3089\u308c\u3066\u3044\u305f\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u904b\u52d5\u7d42\u4e86\u76f4\u5f8c\u306b\u5897\u52a0\u3059\u308b","author":"Dr.Shimizu","date":"2019\u5e745\u670813\u65e5","format":false,"excerpt":"\u904b\u52d5\u4e2d\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u304c\u6291\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u7cd6\u8cea\u3092\u305f\u3063\u3077\u308a\u542b\u3093\u3060\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u3093\u3067\u3082\u5927\u304d\u304f\u8840\u7cd6\u5024\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/05\/ae8cc5ea99e6784a975445385b9220af_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/05\/ae8cc5ea99e6784a975445385b9220af_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/05\/ae8cc5ea99e6784a975445385b9220af_s.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":17684,"url":"https:\/\/promea2014.com\/blog\/?p=17684","url_meta":{"origin":33713,"position":2},"title":"\u7cd6\u8cea\u6442\u53d6\u5f8c\u306e\u904b\u52d5\u306b\u3088\u308a\u8840\u7cd6\u5024\u306f\u4e0b\u3052\u3089\u308c\u308b\u304c\u2026\uff1f","author":"Dr.Shimizu","date":"2021\u5e7412\u670815\u65e5","format":false,"excerpt":"\u7cd6\u8cea\u6442\u53d6\u3068\u904b\u52d5\u306b\u3064\u3044\u3066\u3054\u8cea\u554f\u3092\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002 \u7cd6\u8cea\u6442\u53d6\u306f\u826f\u304f\u306a\u3044\u3053\u3068\u306f\u79c1\u3082\u7406\u89e3\u3057\u3066\u3044\u307e\u3059\u3002 \u305d\u308c\u3092\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2021\/12\/22837413_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2021\/12\/22837413_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2021\/12\/22837413_s.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":4933,"url":"https:\/\/promea2014.com\/blog\/?p=4933","url_meta":{"origin":33713,"position":3},"title":"\u904b\u52d5\u524d\u306e\u7cd6\u8cea\u6442\u53d6\u306f\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3057\u306b\u304f\u304f\u306a\u308b","author":"Dr.Shimizu","date":"2018\u5e747\u670813\u65e5","format":false,"excerpt":"\u904b\u52d5\u306e\u524d\u306b\u7cd6\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u305d\u306e\u5f8c\u306e\u904b\u52d5\u4e2d\u306b\u8102\u80aa\u306e\u9178\u5316\uff08\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3059\u308b\u3053\u3068\uff09\u3092\u6e1b\u5c11\u3055\u305b\u308b\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/07\/628171cd0832500b1df3c6825929f71c_s.jpg?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/07\/628171cd0832500b1df3c6825929f71c_s.jpg?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/07\/628171cd0832500b1df3c6825929f71c_s.jpg?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":28803,"url":"https:\/\/promea2014.com\/blog\/?p=28803","url_meta":{"origin":33713,"position":4},"title":"\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u3068\u3044\u3046\u30d1\u30e9\u30c1\u30ce\u30fc\u30b9\u306f\u3069\u3046\u306a\u3093\u3060\u308d\u3046\uff1f\u3000\u305d\u306e3","author":"Dr.Shimizu","date":"2025\u5e741\u670815\u65e5","format":false,"excerpt":"\u30d1\u30e9\u30c1\u30ce\u30fc\u30b9\u30b7\u30ea\u30fc\u30ba\u306e\u305d\u306e3\u306b\u306a\u308a\u307e\u3059\u3002\uff08\u300c\u305d\u306e1\u300d\u300c\u305d\u306e2\u300d\u53c2\u7167\uff09\u4eca\u56de\u306f\u3001\u300c\u30b9\u30ed\u30fc\u30ab\u30ed\u30ea\u30fc\u30e9\u30dc\u300d\u306e\u2026","rel":"","context":"\u30b9\u30dd\u30fc\u30c4","block_context":{"text":"\u30b9\u30dd\u30fc\u30c4","link":"https:\/\/promea2014.com\/blog\/?cat=14"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/12\/29993884_s.jpg?fit=640%2C359&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/12\/29993884_s.jpg?fit=640%2C359&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/12\/29993884_s.jpg?fit=640%2C359&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":18736,"url":"https:\/\/promea2014.com\/blog\/?p=18736","url_meta":{"origin":33713,"position":5},"title":"\u6b69\u304f\u3060\u3051\u3067\u3082\u8840\u6db2\u30b5\u30e9\u30b5\u30e9","author":"Dr.Shimizu","date":"2022\u5e744\u670821\u65e5","format":false,"excerpt":"\u904b\u52d5\u306f\u5065\u5eb7\u306e\u305f\u3081\u3067\u3059\u3002\u6fc0\u3057\u3044\u904b\u52d5\u3067\u306a\u304f\u3066\u3082\u8efd\u3044\u904b\u52d5\u3067\u3082\uff08\u3082\u3057\u304f\u306f\u8efd\u3044\u904b\u52d5\u306e\u65b9\u304c\uff09\u5341\u5206\u5065\u5eb7\u306b\u5bc4\u4e0e\u3059\u308b\u3067\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2022\/04\/1692853_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2022\/04\/1692853_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2022\/04\/1692853_s.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/33713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33713"}],"version-history":[{"count":4,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/33713\/revisions"}],"predecessor-version":[{"id":33741,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/33713\/revisions\/33741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/33734"}],"wp:attachment":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}