{"id":34092,"date":"2026-04-13T08:32:59","date_gmt":"2026-04-12T23:32:59","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=34092"},"modified":"2026-04-13T08:32:59","modified_gmt":"2026-04-12T23:32:59","slug":"%e4%bb%a3%e8%ac%9d%e6%a9%9f%e8%83%bd%e9%9a%9c%e5%ae%b3%e9%96%a2%e9%80%a3%e8%84%82%e8%82%aa%e8%82%9d%e7%96%be%e6%82%a3%ef%bc%88masld%ef%bc%89%e3%81%ab%e5%af%be%e3%81%97%e3%81%a6%e3%82%82dash%e9%a3%9f","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=34092","title":{"rendered":"\u4ee3\u8b1d\u6a5f\u80fd\u969c\u5bb3\u95a2\u9023\u8102\u80aa\u809d\u75be\u60a3\uff08MASLD\uff09\u306b\u5bfe\u3057\u3066\u3082DASH\u98df\u306b\u7cd6\u8cea\u5236\u9650\u304c\u5727\u52dd"},"content":{"rendered":"

\u4ee5\u524d\u306e\u8a18\u4e8b\u300c\u9ad8\u8840\u5727\u3092\u6539\u5584\u3055\u305b\u308b\u3068\u3044\u3046DASH\u98df\u306b\u7cd6\u8cea\u5236\u9650\u304c\u5727\u52dd<\/a>\u300d\u300c\u9ad8\u8840\u5727\u3001\u8010\u7cd6\u80fd\u969c\u5bb3\u3001\u80a5\u6e80\u306e3\u3064\u3092\u62b1\u3048\u308b\u4eba\u306b\u5bfe\u3059\u308b\u7cd6\u8cea\u5236\u9650\u3068DASH\u98df\u306e\u6bd4\u8f03<\/a>\u300d\u3067\u3082\u3001\u66f8\u3044\u305f\u3088\u3046\u306b\u3001\u9ad8\u8840\u5727\u306e\u4e88\u9632\u3001\u6539\u5584\u306e\u305f\u3081\u306b\u30a2\u30e1\u30ea\u30ab\u3067\u63d0\u5531\u3055\u308c\u305f\u98df\u4e8b\u6cd5\u3001DASH\u98df\uff08Dietary Approaches to Stop Hypertension\uff09\u306f\u52b9\u679c\u304c\u30b7\u30e7\u30dc\u3044\u3067\u3059\u3002\u30df\u30cd\u30e9\u30eb\uff08\u30ab\u30ea\u30a6\u30e0\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff09\u3084\u98df\u7269\u7e4a\u7dad\u3092\u5897\u3084\u3057\u3001\u98fd\u548c\u8102\u80aa\u9178\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3057\u305f\u98df\u4e8b\u3067\u3059\u304c\u3001\u6839\u672c\u7684\u306b\u306f\u7cd6\u8cea\u904e\u5270\u6442\u53d6\u3067\u3059\u3002<\/p>\n

\u4ee5\u524d\u306f\u975e\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u8102\u80aa\u809d\u75be\u60a3\uff08NAFLD\uff09\u3068\u8a00\u308f\u308c\u3066\u304d\u305f\u75c5\u540d\u304c\u4ee3\u8b1d\u7570\u5e38\u95a2\u9023\u8102\u80aa\u6027\u809d\u75be\u60a3\uff08MASLD\uff09\u3068\u5909\u308f\u308a\u307e\u3057\u305f\u304c\uff08\u300c\u975e\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u8102\u80aa\u6027\u809d\u75be\u60a3\uff08NAFLD\uff09\u306e\u75c5\u540d\u304c\u5909\u308f\u308b\u3051\u3069\u2026<\/a>\u300d\u53c2\u7167\uff09\u3001\u3053\u306eMASLD\u306b\u5bfe\u3057\u3066\u3001\u7cd6\u8cea\u5236\u9650\uff08\u30b1\u30c8\u30f3\u98df\uff09\u3068DASH\u98df\u3001\u3069\u3061\u3089\u304c\u52b9\u679c\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u300124\u4eba\u306eMASLD\u60a3\u8005\uff08\u5973\u602716\u4eba\u3001\u7537\u60278\u4eba\uff09\u3092\u5bfe\u8c61\u306b\u3001\u30b1\u30c8\u30f3\u98df\u7fa4\u3068DASH\u98df\u7fa4\u306b\u5206\u3051\u307e\u3057\u305f\u3002\u5e73\u5747\u5e74\u9f62\u306f\u30b1\u30c8\u30f3\u98df\u7fa4\u306737.4\u6b73\u3001DASH\u98df\u7fa440.2\u6b73\u3067\u3001\u5e73\u5747BMI\u306f\u3069\u3061\u3089\u308231\u524d\u5f8c\u3067\u3059\u3002<\/p>\n

\u30b1\u30c8\u30f3\u98df\u7fa4\u306f\u3001\u8102\u8cea\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u3092\u5236\u9650\u305b\u305a\u306b\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u3092\u5236\u9650\u3057\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\uff081\u65e51500kcal\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u7d045%\u304c\u70ad\u6c34\u5316\u7269\u300170%\u304c\u8102\u8cea\u300125%\u304c\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u306f\u3001\u7814\u7a76\u671f\u9593\u4e2d\u3001\u81ea\u5b85\u306b\u914d\u9054\u3055\u308c\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u30b1\u30c8\u30f3\u98df\u306e\u98df\u54c1\u30ea\u30b9\u30c8\u304c\u6e21\u3055\u308c\u3001\u63d0\u4f9b\u3055\u308c\u305f\u3082\u306e\u4ee5\u5916\u306e\u98df\u54c1\u3092\u6442\u53d6\u3057\u306a\u3044\u3088\u3046\u306b\u6307\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n

DASH\u98df\u7fa4\u306f\u5bfe\u7167\u7fa4\u3067\u3001\u9ad8\u8840\u5727\u4e88\u9632\u306e\u305f\u3081\u306e\u98df\u4e8b\u7642\u6cd5\uff08DASH\u98df\uff09\u306e\u69cb\u6210\u8981\u7d20\u306b\u3064\u3044\u3066\u8aac\u660e\u3092\u53d7\u3051\u307e\u3057\u305f\u3002DASH\u98df\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u54c1\uff081\u65e51500kcal\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u7d0460%\u304c\u70ad\u6c34\u5316\u7269\u300125%\u304c\u8102\u8cea\u300115%\u304c\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u3067\u69cb\u6210\u3055\u308c\u3001\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306b\u95a2\u3059\u308b\u6307\u5c0e\u3082\u53d7\u3051\u307e\u3059\u3002\u307e\u305f\u3001DASH\u98df\u306e\u30d1\u30bf\u30fc\u30f3\u306b\u52a0\u3048\u3066\u3001\u5916\u90e8\u304b\u3089\u8ffd\u52a0\u306e\u98df\u54c1\u3092\u6442\u53d6\u3057\u306a\u3044\u3053\u3068\u3001\u304a\u3088\u30731\u65e51500kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\u3092\u5b88\u308b\u3053\u3068\u3092\u6307\u5c0e\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n

8\u9031\u9593\u5f8c\u3069\u3046\u306a\u3063\u305f\u3067\u3057\u3087\u3046\uff1f\uff08\u56f3\u306f\u539f\u6587\u3088\u308a\u3001\u8868\u306f\u539f\u6587\u3088\u308a\u6539\u5909\uff09<\/p>\n

\"\"<\/a><\/p>\n

\u4e0a\u306e\u56f3\u306f\u3001\u5de6\u304c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306eDASH\u98df\u7fa4\u3001\u53f3\u304c\u30b1\u30c8\u30f3\u98df\u7fa4\u3067\u3001\u4f53\u91cd\uff08A\uff09\u3001\u8179\u56f2\uff08B\uff09\u3001\u4f53\u8102\u80aa\u91cf\uff08C\uff09\u3001\u5185\u81d3\u8102\u80aa\u9762\u7a4d\uff08D\uff09\u306e\u5e73\u5747\u5909\u5316\u7387\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u3069\u306e\u30d1\u30e9\u30e1\u30fc\u30bf\u3082\u30b1\u30c8\u30f3\u98df\u7fa4\u3067\u5927\u304d\u304f\u4f4e\u4e0b\u3057\u3001DASH\u98df\u7fa4\u306f\u4f4e\u4e0b\u3057\u3066\u3082\u308f\u305a\u304b\u3067\u3057\u305f\u3002\u30b1\u30c8\u30f3\u98df\u306e\u5727\u52dd\u3067\u3059\u306d\u3002<\/p>\n

\n\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u30d1\u30e9\u30e1\u30fc\u30bf<\/span><\/th>\n\u30b1\u30c8\u30f3\u98df<\/th>\nDASH\u98df<\/span><\/th>\n<\/tr>\n
\u7b2c0\u9031<\/span><\/th>\n\u7b2c8\u9031<\/span><\/th>\n\u7b2c0\u9031<\/span><\/th>\n\u7b2c8\u9031<\/span><\/th>\n<\/tr>\n<\/thead>\n
\u53ce\u7e2e\u671f\u8840\u5727\uff08mmHg\uff09<\/span><\/td>\n132.3 \u00b1 12.2<\/span><\/td>\n122.9 \u00b1 11.2<\/span><\/td>\n130.8 \u00b1 15.8<\/span><\/td>\n135.2 \u00b1 14.07<\/span><\/td>\n<\/tr>\n
\u62e1\u5f35\u671f\u8840\u5727\uff08mmHg\uff09<\/span><\/td>\n84.1 \u00b1 11.9<\/span><\/td>\n79.3 \u00b1 11.06<\/span><\/td>\n85.8 \u00b1 10.6<\/span><\/td>\n83.9 \u00b1 13.3<\/span><\/td>\n<\/tr>\n
\u4f53\u91cd\uff08kg\uff09<\/span><\/td>\n82.9 \u00b1 11.1<\/span><\/td>\n76.8 \u00b1 11.4<\/span><\/td>\n78.3 \u00b1 12.6<\/span><\/td>\n76.1 \u00b1 12.1<\/span><\/td>\n<\/tr>\n
BMI\uff08kg\/<\/span>\u00a0<\/span>m\u00b2<\/span>\uff09<\/span><\/td>\n31.9 \u00b1 2.7<\/span><\/td>\n29.4 \u00b1 2.9<\/span><\/td>\n31.1 \u00b1 3.9<\/span><\/td>\n29.6 \u00b1 3.2<\/span><\/td>\n<\/tr>\n
\u8179\u56f2\uff08cm\uff09<\/span><\/td>\n102.4 \u00b1 9.6<\/span><\/td>\n93.5 \u00b1 5.5<\/span><\/td>\n96.8 \u00b1 12.9<\/span><\/td>\n92.6 \u00b1 10.9<\/span><\/td>\n<\/tr>\n
\u30d2\u30c3\u30d7\u5468\u56f2\uff08cm\uff09<\/span><\/td>\n108.5 \u00b1 8.3<\/span><\/td>\n101.6 \u00b1 6.7<\/span><\/td>\n108.4 \u00b1 10.9<\/span><\/td>\n104.3 \u00b1 8.4<\/span><\/td>\n<\/tr>\n
\u7b4b\u8089\u91cf\uff08kg\uff09<\/span><\/td>\n27.09 \u00b1 4.9<\/span><\/td>\n26.2 \u00b1 5.03<\/span><\/td>\n25.6 \u00b1 5.3<\/span><\/td>\n25.2 \u00b1 5.3<\/span><\/td>\n<\/tr>\n
\u4f53\u8102\u80aa\u91cf\uff08kg\uff09<\/span><\/td>\n34.2 \u00b1 5.8<\/span><\/td>\n29.3 \u00b1 6.6<\/span><\/td>\n31.4 \u00b1 8.1<\/span><\/td>\n30.07 \u00b1 7.2<\/span><\/td>\n<\/tr>\n
\u5185\u81d3\u8102\u80aa\u9762\u7a4d\uff08<\/span>cm\u00b2<\/span>\uff09<\/span><\/td>\n138.5 \u00b1 18.5<\/span><\/td>\n110.5 \u00b1 32.7<\/span><\/td>\n124.04 \u00b1 26.3<\/span><\/td>\n120.3 \u00b1 23.3<\/span><\/td>\n<\/tr>\n
AST\uff08U\/L\uff09<\/span><\/td>\n29.2 \u00b1 11.6<\/span><\/td>\n22.6 \u00b1 4.8<\/span><\/td>\n19.8 \u00b1 6.1<\/span><\/td>\n20 \u00b1 4.5<\/span><\/td>\n<\/tr>\n
ALT\uff08U\/L\uff09<\/span><\/td>\n44.08 \u00b1 21.3<\/span><\/td>\n28.6 \u00b1 12.1<\/span><\/td>\n24.3 \u00b1 10.3<\/span><\/td>\n23.1 \u00b1 8.7<\/span><\/td>\n<\/tr>\n
\u7a7a\u8179\u6642\u8840\u7cd6\u5024\uff08mg\/dL\uff09<\/span><\/td>\n98.9 \u00b1 18.7<\/span><\/td>\n94.1 \u00b1 9.4<\/span><\/td>\n92.5 \u00b1 10.3<\/span><\/td>\n92.6 \u00b1 11.3<\/span><\/td>\n<\/tr>\n
\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08mg\/dL\uff09<\/span><\/td>\n213.1 \u00b1 50.2<\/span><\/td>\n203.9 \u00b1 36.9<\/span><\/td>\n197.8 \u00b1 30.4<\/span><\/td>\n198.3 \u00b1 41.01<\/span><\/td>\n<\/tr>\n
\u4e2d\u6027\u8102\u80aa\uff08mg\/dL\uff09<\/span><\/td>\n136.3 \u00b1 76.5<\/span><\/td>\n82.8 \u00b1 44.6<\/span><\/td>\n132 \u00b1 61.1<\/span><\/td>\n117.5 \u00b1 70.8<\/span><\/td>\n<\/tr>\n
LDL\uff08mg\/dL\uff09<\/span><\/td>\n138.9 \u00b1 39.5<\/span><\/td>\n135.5 \u00b1 31.04<\/span><\/td>\n128.3 \u00b1 33.1<\/span><\/td>\n124.8 \u00b1 43.5<\/span><\/td>\n<\/tr>\n
HDL\uff08mg\/dL\uff09<\/span><\/td>\n55 \u00b1 12.3<\/span><\/td>\n49.9 \u00b1 10.2<\/span><\/td>\n54.9 \u00b1 13.5<\/span><\/td>\n56.1 \u00b1 13.09<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\u4e0a\u306e\u8868\u306f\u30018\u9031\u9593\u3067\u306e\u305d\u308c\u305e\u308c\u306e\u30d1\u30e9\u30e1\u30fc\u30bf\u306e\u5909\u5316\u3067\u3059\u3002\u30b1\u30c8\u30f3\u98df\u7fa4\u3067\u306f\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c-9.42 mmHg\u4f4e\u4e0b\u3057\u307e\u3057\u305f\u3002\u3057\u304b\u3057DASH\u98df\u7fa4\u306f\u6709\u610f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3084\u3084\u4e0a\u6607\u3057\u3066\u3044\u307e\u3059\u3002DASH\u98df\u3063\u3066\u3001\u9ad8\u8840\u5727\u306e\u4e88\u9632\u3001\u6539\u5584\u306e\u305f\u3081\u306e\u98df\u4e8b\u3060\u3063\u305f\u306f\u305a\u3067\u3059\u304c\u2026<\/p>\n

\u7b4b\u8089\u91cf\u306f\u3069\u3061\u3089\u3082\u5909\u5316\u306a\u304f\u3001\u809d\u6a5f\u80fd\u306e\u6307\u6a19\u3068\u306a\u308b\u3001AST\u3068ALT\u306f\u30b1\u30c8\u30f3\u98df\u7fa4\u3067\u5927\u304d\u304f\u4f4e\u4e0b\u3057\u307e\u3057\u305f\u304c\u3001DASH\u98df\u306f\u5909\u5316\u306a\u3057\u3067\u3059\u3002\u4e2d\u6027\u8102\u80aa\u3082\u30b1\u30c8\u30f3\u98df\u7fa4\u3067\u5927\u304d\u304f\u4f4e\u4e0b\u3057\u307e\u3057\u305f\u304c\u3001DASH\u98df\u306f\u308f\u305a\u304b\u3067\u3059\u3002\u305f\u3060\u3001\u4e0d\u601d\u8b70\u306a\u3053\u3068\u306b\u3001HDL\u306f\u4eca\u56de\u30b1\u30c8\u30f3\u98df\u7fa4\u3067\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u306a\u305c\u304b\u306f\u308f\u304b\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u3044\u305a\u308c\u306b\u3057\u3066\u3082\u3001\u4ee3\u8b1d\u7570\u5e38\u306f\u8102\u8cea\u3001\u98fd\u548c\u8102\u80aa\u9178\u306e\u904e\u5270\u6442\u53d6\u3067\u8d77\u304d\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u7cd6\u8cea\u306e\u6442\u308a\u904e\u304e\u304c\u539f\u56e0\u3067\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u30ab\u30ed\u30ea\u30fc\uff09\u3092\u5236\u9650\u3059\u308c\u3070\u3001\u305d\u306e\u5206\u7cd6\u8cea\u6442\u53d6\u91cf\u3082\u6e1b\u5c11\u3057\u307e\u3059\u3002\u305d\u308c\u306b\u3088\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\u3067\u3082\u5c11\u3057\u306e\u6539\u5584\u306f\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u7cd6\u8cea\u5236\u9650\u3084\u30b1\u30c8\u30f3\u98df\u306b\u52dd\u3064\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n

\u8102\u80aa\u809d\u306e\u60a3\u8005\u306b\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\u3092\u52e7\u3081\u305f\u3089\u3001\u305d\u306e\u533b\u5e2b\u306f\u60a3\u8005\u3092\u6539\u5584\u3055\u305b\u308b\u3064\u3082\u308a\u304c\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n

\u8102\u80aa\u809d\u306b\u3082\u3084\u306f\u308a\u7cd6\u8cea\u5236\u9650\u3067\u3059\u306d\u3002<\/p>\n

\u300cEffect of a Ketogenic Diet on Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD) Progression: A Randomized Controlled Trial\u300d<\/span><\/p>\n

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