{"id":34556,"date":"2026-06-30T06:06:09","date_gmt":"2026-06-29T21:06:09","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=34556"},"modified":"2026-06-30T06:06:09","modified_gmt":"2026-06-29T21:06:09","slug":"%e8%80%b3%e9%b3%b4%e3%82%8a%e5%af%be%e7%ad%96%e3%80%80%e3%81%9d%e3%81%ae3%e3%80%80%e3%83%a1%e3%83%88%e3%83%9b%e3%83%ab%e3%83%9f%e3%83%b3%e3%81%a8%e7%b3%96%e8%b3%aa%e5%88%b6%e9%99%90","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=34556","title":{"rendered":"\u8033\u9cf4\u308a\u5bfe\u7b56\u3000\u305d\u306e3\u3000\u30e1\u30c8\u30db\u30eb\u30df\u30f3\u3068\u7cd6\u8cea\u5236\u9650"},"content":{"rendered":"<p>\u300c<a href=\"https:\/\/promea2014.com\/blog\/?p=34550\" target=\"_blank\" rel=\"noopener\">\u305d\u306e1<\/a>\u300d\u300c<a href=\"https:\/\/promea2014.com\/blog\/?p=34553\" target=\"_blank\" 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href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12970590\/\" target=\"_blank\" 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href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14964957\/\" target=\"_blank\" rel=\"noopener\">\u3053\u3053<\/a>\u53c2\u7167\uff09\u539f\u56e0\u4e0d\u660e\u306e\u3081\u307e\u3044\u3001\u8033\u9cf4\u308a\u3001\u96e3\u8074\u3092\u60a3\u3046\u60a3\u8005\u306b\u304a\u3051\u308b\u9ad8\u30a4\u30f3\u30b9\u30ea\u30f3\u8840\u75c7\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8102\u8840\u75c7\u306e\u767a\u751f\u3092\u8a55\u4fa1\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u307e\u3057\u305f\u300248\u4eba\u306e\u60a3\u8005\u306b\u304a\u3051\u308b\u69d8\u3005\u306a\u691c\u67fb\u7d50\u679c\u3092\u300131\u4eba\u306e\u5bfe\u7167\u306e\u7d50\u679c\u3068\u6bd4\u8f03\u3057\u307e\u3057\u305f\u3002\u60a3\u8005\u306f\u5bfe\u7167\u7fa4\u3088\u308a\u3082\u6709\u610f\u306b\u904e\u4f53\u91cd\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u9ad8\u8840\u5727\u306f\u60a3\u8005\u7fa4\u306e\u65b9\u304c\u5bfe\u7167\u7fa4\u3088\u308a\u3082\u591a\u304f\u898b\u3089\u308c\uff08\u7537\u6027\u3060\uff09\u307e\u3057\u305f\u3002\u7cd6\u4ee3\u8b1d\u7570\u5e38\u306f\u60a3\u8005\u7fa4\u306e27.1%\u306b\u898b\u3089\u308c\u307e\u3057\u305f\u304c\u3001\u5bfe\u7167\u7fa4\u3067\u306f\u308f\u305a\u304b9.7%\u3067\u3057\u305f\u3002\u7cd6\u5c3f\u75c5\u306f\u5bfe\u7167\u7fa4\u306b\u306f\u898b\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001\u60a3\u8005\u7fa4\u3067\u306f4\u4f8b\u306b\u8a8d\u3081\u3089\u308c\u307e\u3057\u305f\u3002\u9ad8\u30a4\u30f3\u30b9\u30ea\u30f3\u8840\u75c7\u306f\u60a3\u8005\u7fa4\u3067\u5bfe\u7167\u7fa4\u306e\u307b\u307c2\u500d\u591a\u304f\u898b\u3089\u308c\u307e\u3057\u305f\u3002\u9ad8\u8102\u8840\u75c7\u306e\u767a\u751f\u7387\u306e\u307f\u3001\u60a3\u8005\u7fa4\u3068\u5bfe\u7167\u7fa4\u306e\u9593\u3067\u5dee\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3082\u3046\u4e00\u3064\u3002\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15379344\/\" target=\"_blank\" rel=\"noopener\">\u3053\u3053<\/a>\u53c2\u7167\u3001\u56f3\u3082\u3053\u3053\u3088\u308a\uff09\u8033\u9cf4\u308a\u3068\u9ad8\u30a4\u30f3\u30b9\u30ea\u30f3\u8840\u75c7\u3092\u4f75\u767a\u3057\u3066\u3044\u308b80\u4eba\u306e\u60a3\u8005\u306b\u304a\u3051\u308b\u98df\u4e8b\u7642\u6cd5\u3078\u306e\u53cd\u5fdc\u3092\u8a55\u4fa1\u3057\u307e\u3057\u305f\u3002\u98df\u4e8b\u7642\u6cd5\u306f\u3001\u300cUpdegraff diet\u300d\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u304c\u3001\u3088\u304f\u77e5\u308a\u307e\u305b\u3093\u304c\u3001\u80a5\u6e80\u624b\u8853\uff08\u6e1b\u91cf\u624b\u8853\uff09\u306e\u60a3\u8005\u304c\u8853\u5f8c\u306b\u6bb5\u968e\u7684\u306b\u9032\u3081\u3066\u3044\u304f\u98df\u4e8b\u306e\u3088\u3046\u3067\u3059\u30022\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u30011\u3064\u306f\u51e6\u65b9\u3055\u308c\u305f\u98df\u4e8b\u7642\u6cd5\u306b\u5f93\u3063\u305f\u60a3\u8005\u3001\u3082\u30461\u3064\u306f\u6cbb\u7642\u306b\u5f93\u308f\u306a\u304b\u3063\u305f\u60a3\u8005\u3092\u6bd4\u8f03\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/06\/e9e169665613f875f4d42d78efc99475.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34682\" data-permalink=\"https:\/\/promea2014.com\/blog\/?attachment_id=34682\" 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