{"id":34677,"date":"2026-07-01T13:20:37","date_gmt":"2026-07-01T04:20:37","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=34677"},"modified":"2026-07-01T13:20:37","modified_gmt":"2026-07-01T04:20:37","slug":"%e7%ac%ac41%e5%9b%9e%e3%82%b5%e3%83%ad%e3%83%9e%e6%b9%96100km%e3%82%a6%e3%83%ab%e3%83%88%e3%83%a9%e3%83%9e%e3%83%a9%e3%82%bd%e3%83%b3%e5%88%86%e6%9e%90%e3%80%80%e3%82%a6%e3%83%ab%e3%83%88%e3%83%a9","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=34677","title":{"rendered":"\u7b2c41\u56de\u30b5\u30ed\u30de\u6e56100km\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u5206\u6790\u3000\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u3068\u30a8\u30cd\u30eb\u30ae\u30fc"},"content":{"rendered":"

\u5148\u65e5\u8d70\u3063\u305f\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u306e\u3044\u3064\u3082\u884c\u3063\u3066\u3044\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5206\u6790\u3067\u3059\u3002<\/p>\n

\u30ec\u30fc\u30b9\u5f53\u65e5\u5348\u524d2\u6642\u306b\u671d\u98df\u3092\u98df\u3079\u307e\u3057\u305f\u3002\u3086\u3067\u53752\u500b\u3001\u3055\u3051\u308b\u30c1\u30fc\u30ba1\u672c\u3001\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\uff08uchipac\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3000\u30d6\u30e9\u30c3\u30af\u30da\u30c3\u30d1\u30fc\uff06\u30ac\u30fc\u30ea\u30c3\u30af<\/a>\uff09\u30001\u500b\u3092\u98df\u3079\u307e\u3057\u305f\u3002\u7cd6\u8cea\u306f\u307b\u3068\u3093\u3069\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u3082\u3061\u308d\u3093\u30ab\u30fc\u30dc\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u306a\u3093\u3066\u3057\u307e\u305b\u3093\u3002\u7f36\u30b3\u30fc\u30d2\u30fc\u30921\u672c\u306e\u307f\u3001\u305d\u306e\u5f8c\u306f\u306c\u3061\u307e\u30fc\u3059\u30923g\u6eb6\u304b\u3057\u305f\u306c\u3061\u307e\u30fc\u3059\u6c34\u3092\u5c11\u3057\u305a\u3064\u98f2\u307f\u307e\u3057\u305f\u3002<\/p>\n

\u4eca\u5e74\u306e\u30b5\u30ed\u30de\u6e56\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u306e\u30ec\u30fc\u30b9\u4e2d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n

\u30b8\u30a7\u30eb\u7cfb\u3092\u6442\u3063\u305f\u8ddd\u96e2\u306f\u4f55\u3068\u306a\u304f\u899a\u3048\u3066\u3044\u308b\u3060\u3051\u3067\u3059\u304c\u3001\u4e00\u5fdc\u66f8\u3044\u3066\u307f\u307e\u3059\u3002<\/p>\n

\u307e\u305a\u306f20km\u4ed8\u8fd1\u3067\u30d9\u30b9\u30d1\u30cf\u30a4\u30d1\u30fc1\u500b\u30001\u500b\u5f53\u305f\u308a\u3000\u30bf\u30f3\u30d1\u30af\u8cea0.2g\u3001\u8102\u8cea0g\u3001\u70ad\u6c34\u5316\u72695g\u300118kcal<\/p>\n

30km\u4ed8\u8fd1\u3067\u30e1\u30c0\u30ea\u30b9\u30c8\u30ab\u30d5\u30a7\u30a4\u30f3200\u51b4 1\u672c\u30001\u672c\u3042\u305f\u308a\u3000\u30bf\u30f3\u30d1\u30af\u8cea1.0g\u3001\u8102\u8cea0g\u3001\u70ad\u6c34\u5316\u72697.0g\u300121kcal<\/p>\n

40km\u4ed8\u8fd1\u3067WARABEAT!! \u30ef\u30e9\u30d3\u30fc\u30c8\u3086\u305a\u308f\u3089\u3073\u98a81\u672c\u30001\u672c\u3042\u305f\u308a\u3000\u30bf\u30f3\u30d1\u30af\u8cea0g\u3001\u8102\u8cea0g\u3001\u70ad\u6c34\u5316\u726926g\u3001101kcal<\/p>\n

54.5km\u306e\u5927\u30a8\u30a4\u30c9\u3067\u30e1\u30c0\u30ea\u30b9\u30c8 \u30a2\u30df\u30ce\u30ea\u30ad\u30c3\u30c91\u672c\u30001\u672c\u3042\u305f\u308a\u3000\u30bf\u30f3\u30d1\u30af\u8cea2.5g\u3001\u8102\u8cea0g\u3001\u70ad\u6c34\u5316\u72692.3g\u300122kcal<\/p>\n

65km\u4ed8\u8fd1\u3067\u30b9\u30dd\u30fc\u30c4\u3088\u3046\u304b\u3093 \u30b3\u30fc\u30d2\u30fc1\u672c\u30001\u672c\u3042\u305f\u308a\u3000\u30bf\u30f3\u30d1\u30af\u8cea0.9g\u3001\u8102\u8cea0.1g\u3001\u70ad\u6c34\u5316\u726927.6g\u3001115kcal<\/p>\n

75km\u4ed8\u8fd1\u3067\u30e1\u30c0\u30ea\u30b9\u30c8\u30ab\u30d5\u30a7\u30a4\u30f3200\u51b4 1\u672c\u30001\u672c\u3042\u305f\u308a\u3000\u30bf\u30f3\u30d1\u30af\u8cea1.0g\u3001\u8102\u8cea0g\u3001\u70ad\u6c34\u5316\u72697.0g\u300121kcal<\/p>\n

85km\u4ed8\u8fd1\u3067AMINO SAURUS gel Elite03 1\u672c\u30001\u672c\u3042\u305f\u308a\u3000\u30bf\u30f3\u30d1\u30af\u8cea8.47g\u3001\u8102\u8cea0g\u3001\u70ad\u6c34\u5316\u726930.9g\u3001157.3kcal<\/p>\n

\u305d\u3057\u3066\u3001\u899a\u3048\u3066\u3044\u306a\u3044\u3051\u3069\u3001\u3069\u3053\u304b\u3067\u30e1\u30c0\u30ea\u30b9\u30c8\u30ab\u30d5\u30a7\u30a4\u30f3200\u51b4 1\u672c\u30001\u672c\u3042\u305f\u308a\u3000\u30bf\u30f3\u30d1\u30af\u8cea1.0g\u3001\u8102\u8cea0g\u3001\u70ad\u6c34\u5316\u72697.0g\u300121kcal<\/p>\n

3\u3064\u307b\u3069\u6301\u3063\u3066\u884c\u3063\u305f\u30b8\u30a7\u30eb\u304c\u4f59\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u305d\u308c\u4ee5\u5916\u306b\u306f\u30d5\u30eb\u30fc\u30c4\u7cfb\u3067\u3059\u3002\u6050\u3089\u304f\u4eca\u56de\u306f\u30d0\u30ca\u30ca\u3092\u3044\u3064\u3082\u3088\u308a\u3082\u591a\u304f\u98df\u3079\u305f\u6c17\u304c\u3057\u307e\u3059\u3002\u30b9\u30a4\u30ab\u306f\u3044\u3064\u3082\u305f\u304f\u3055\u3093\u98df\u3079\u307e\u3059\u3002<\/p>\n

\u30d0\u30ca\u30ca1.5\u672c\u304f\u3089\u3044\u3000\u30bf\u30f3\u30d1\u30af\u8cea1.5g\u3001\u8102\u8cea0.3g \u3001\u7cd6\u8cea28.8g\u3001117kcal<\/p>\n

\u30b9\u30a4\u30ab\uff08\u91cf\u306f\u4e0d\u660e\uff09\u3000400g\u3068\u3057\u3066\u30bf\u30f3\u30d1\u30af\u8cea2.4g\u3001\u8102\u8cea0.4g\u3001\u70ad\u6c34\u5316\u726938g\u3001148kcal\u3002<\/p>\n

\u30aa\u30ec\u30f3\u30b8\uff08\u91cf\u306f\u4e0d\u660e\uff09\u3000\u4e3b\u306b\u679c\u6c41\u3092\u6442\u53d6\u300120g\u3068\u3057\u3066\u30bf\u30f3\u30d1\u30af\u8cea0.2g\u3001\u8102\u8cea0.02g\u3001\u70ad\u6c34\u5316\u72691.96g\u30017.7kcal\u3002<\/p>\n

\u30ec\u30e2\u30f3\uff08\u91cf\u306f\u4e0d\u660e\uff09\u3000\u30b9\u30e9\u30a4\u30b9\u3057\u305f\u3082\u306e\u306a\u3069\u306e\u4e3b\u306b\u679c\u6c41\u3092\u6442\u53d6\u3001\u679c\u6c4135g\u3068\u3057\u3066\u30bf\u30f3\u30d1\u30af\u8cea0.14g\u3001\u8102\u8cea0.07g\u3001\u70ad\u6c34\u5316\u72693.01g\u30019kcal\u3002<\/p>\n

\u304a\u3088\u305d\u306e\u7dcf\u5408\u8a08\uff1a\u30bf\u30f3\u30d1\u30af\u8cea19.31g\u3001\u8102\u8cea0.89g\u3001\u70ad\u6c34\u5316\u7269184.57g\u3001758kcal<\/p>\n

\u5927\u4f53\u3044\u3064\u3082\u901a\u308a\u304f\u3089\u3044\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304a\u3088\u3073\u7cd6\u8cea\u6442\u53d6\u91cf\u3067\u3059\u306d\u300240km\u304f\u3089\u3044\u304b\u3089\u304a\u304a\u3088\u305d20km\u304f\u3089\u3044\u306b\u4e00\u56de\u591a\u3081\u306e\u7cd6\u8cea\u30b8\u30a7\u30eb\u3092\u88dc\u7d66\u3057\u3066\u3044\u308b\u611f\u3058\u3067\u3059\u3002\u305d\u308c\u4ee5\u5916\u306f\u3001\u7cd6\u8cea\u5c11\u306a\u3081\u306e\u30b8\u30a7\u30eb\u3068\u679c\u7269\u3067\u3059\u306d\u3002<\/p>\n

\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\uff1d\u904b\u52d5\u5f37\u5ea6\uff08Mets\uff09\u00d7\u5b9f\u65bd\u6642\u9593\u00d7\u4f53\u91cd\u00d71.05<\/p>\n

\u3067\u3059\u304b\u3089\u3001\u904b\u52d5\u5f37\u5ea6\u306f\u8d70\u308b\u901f\u5ea6\u306b\u3088\u3063\u3066\u3082\u5909\u308f\u308b\u306e\u3067\u5e73\u5747\u3057\u3066\uff19METs\u3068\u3057\u3066\u3001\u8a08\u7b97\u4e0a\u306f6,102kcal\u3001\u30ac\u30fc\u30df\u30f3\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30a6\u30a9\u30c3\u30c1\u306e\u8a08\u7b97\u3067\u306f5,783kcal\u306e\u6d88\u8cbb\u3067\u3057\u305f\u3002\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u3059\u3079\u3066\u30ec\u30fc\u30b9\u4e2d\u306b\u88dc\u7d66\u3059\u308b\u5fc5\u8981\u306f\u5168\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u8102\u8cea\u30e1\u30a4\u30f3\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3057\u3066\u3044\u307e\u3059\u304b\u3089\u3002<\/p>\n

\u4e00\u5fdc\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u30be\u30fc\u30f3\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u8a00\u3046\u3068\u3001\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002
\n\u30be\u30fc\u30f32\uff08\u30a4\u30fc\u30b8\u30fc\uff09\uff1a\u6700\u5927\u5fc3\u62cd\u6570\u306e60\uff5e70%
\n\u30be\u30fc\u30f33\uff08\u30e2\u30c7\u30ec\u30fc\u30c8\uff09\uff1a\u6700\u5927\u5fc3\u62cd\u6570\u306e70\uff5e80%
\n\u30be\u30fc\u30f34\uff08\u30cf\u30fc\u30c9\uff09\uff1a\u6700\u5927\u5fc3\u62cd\u6570\u306e80\uff5e90%
\n\u30be\u30fc\u30f35\uff08\u30a8\u30ad\u30b9\u30d1\u30fc\u30c8\uff09\uff1a\u6700\u5927\u5fc3\u62cd\u6570\u306e90\uff5e100%<\/p>\n

\u4eca\u56de\u306e\u79c1\u306e\u30b5\u30ed\u30de\u306e\u30ec\u30fc\u30b9\u306e\u5fc3\u62cd\u30be\u30fc\u30f3\u306e\u5272\u5408\u306f\u4e0b\u306e\u56f3\u306e\u3088\u3046\u3067\u3059\u3002<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

\u30be\u30fc\u30f33\u304c\u6700\u3082\u591a\u304f48%\u3001\u6b21\u304c\u30be\u30fc\u30f34\u306742%\u3001\u30be\u30fc\u30f32\u306f7%\u3067\u3057\u305f\u3002\u3061\u306a\u307f\u306b\u3001\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306e\u30da\u30fc\u30b9\u3060\u3068\u6b21\u306e\u3088\u3046\u3067\u3059\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3060\u3068\u300160%\u3082\u30be\u30fc\u30f35\u3067\u8d70\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3068\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u3067\u306f\u5168\u304f\u9055\u3046\u7af6\u6280\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n\n\n\n\n\n\n
\u5fc3\u62cd\u30be\u30fc\u30f3<\/th>\n\u6700\u5927\u5fc3\u62cd\u6570\uff08%HRmax\uff09<\/th>\n\u304a\u304a\u3088\u305d\u306eVO\u2082max\uff08%VO\u2082max\uff09<\/th>\n<\/tr>\n<\/thead>\n
\u30be\u30fc\u30f31<\/td>\n50\uff5e60%<\/td>\n\u7d0435\uff5e45%<\/td>\n<\/tr>\n
\u30be\u30fc\u30f32<\/td>\n60\uff5e70%<\/td>\n\u7d0445\uff5e60%<\/td>\n<\/tr>\n
\u30be\u30fc\u30f33<\/td>\n70\uff5e80%<\/td>\n\u7d0460\uff5e75%<\/td>\n<\/tr>\n
\u30be\u30fc\u30f34<\/td>\n80\uff5e90%<\/td>\n\u7d0475\uff5e90%<\/td>\n<\/tr>\n
\u30be\u30fc\u30f35<\/td>\n90\uff5e100%<\/td>\n\u7d0490\uff5e100%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u305d\u3057\u3066\u3001\u4e0a\u306e\u8868\u306e\u3088\u3046\u306b\u30be\u30fc\u30f35\u306f%VO2max\u3067\u308290\u301c100%VO2max\u306b\u76f8\u5f53\u3059\u308b\u3088\u3046\u3067\u3059\u3002\u4e0b\u306e\u56f3\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

\"\"<\/a><\/p>\n

\uff08\u56f3\u306f\u3053\u3053<\/a>\u3088\u308a\u6539\u5909\uff09<\/p>\n

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