{"id":35156,"date":"2026-09-03T07:51:27","date_gmt":"2026-09-02T22:51:27","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=35156"},"modified":"2026-09-03T07:51:27","modified_gmt":"2026-09-02T22:51:27","slug":"%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%ae%e3%81%99%e3%81%99%e3%82%81%e3%80%80%e5%81%a5%e5%ba%b7%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ab%e3%81%a8%e3%81%ab%e3%81%8b%e3%81%8f%e4%bd%93%e3%82%92","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=35156","title":{"rendered":"\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u3059\u3059\u3081\u3000\u5065\u5eb7\u306e\u305f\u3081\u306b\u3068\u306b\u304b\u304f\u4f53\u3092\u52d5\u304b\u305d\u3046"},"content":{"rendered":"<p>\u5148\u65e5\u306e\u65e5\u66dc\u65e5\u306f\u5317\u6d77\u9053\u30de\u30e9\u30bd\u30f3\u3067\u3057\u305f\u3002\u590f\u306e\u5317\u6d77\u9053\u30de\u30e9\u30bd\u30f3\u306f\u3001\u672c\u5dde\u307b\u3069\u6691\u304f\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u305d\u308c\u3067\u3082\u590f\u3067\u3059\u3002\u904e\u9177\u306a\u30ec\u30fc\u30b9\u304c\u591a\u3044\u306e\u3082\u4e8b\u5b9f\u3067\u3059\u3002\u3057\u304b\u3057\u4eca\u5e74\u306f\u3001\u79c1\u306e\u51fa\u5834\u3057\u305f\u5317\u6d77\u9053\u30de\u30e9\u30bd\u30f3\u3067\u3001\u30b9\u30bf\u30fc\u30c8\u6642\u306b\u306f20\u2103\u3068\u3044\u3046\u904e\u53bb\u4e00\u756a\u306b\u6dbc\u3057\u304b\u3063\u305f\u30ec\u30fc\u30b9\u3067\u3057\u305f\u3002<\/p>\n<p>\u8a18\u9332\u3082\u3001\u65b0\u578b\u30b3\u30ed\u30ca\u3067\u3059\u3079\u3066\u306e\u5927\u4f1a\u304c\u4e2d\u6b62\u3059\u308b\u524d\u306e\u3088\u3046\u306a\u8a18\u9332\u306b\u623b\u308a\u30013\u6642\u959348\u52067\u79d2\uff08\u30cd\u30c3\u30c8\u30bf\u30a4\u30e03:46:14\uff09\u3067\u30b4\u30fc\u30eb\u3067\u3057\u305f\u3002\u4e45\u3057\u3076\u308a\u306e3\u6642\u959340\u5206\u53f0\u304c\u51fa\u3066\u3001\u975e\u5e38\u306b\u3046\u308c\u3057\u3044\u3067\u3059\u306d\u3002\u30a2\u30e9\u30ab\u30f3\u306a\u306e\u306b\u30017\u5e74\u524d\u304f\u3089\u3044\u306e\u30bf\u30a4\u30e0\u304c\u307e\u3060\u51fa\u305b\u307e\u3059\u3002\u3053\u308c\u3082\u7cd6\u8cea\u5236\u9650\u306e\u304a\u304b\u3052\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u308c\u307b\u3069\u8131\u6c34\u306b\u3082\u306a\u3089\u306a\u304b\u3063\u305f\u306e\u304b\u3001\u4eca\u56de\u306f\u30ec\u30fc\u30b9\u4e2d\u306b\u811a\u304c\u6523\u308b\u306e\u304c\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u30b4\u30fc\u30eb\u5f8c\u306f\u3044\u3064\u3082\u306e\u3088\u3046\u306b\u4e21\u811a\u304c\u6523\u308a\u307e\u3057\u305f\u304c\u3001\u53bb\u5e74\u307e\u3067\u3088\u308a\u306f\u304b\u306a\u308a\u8efd\u3044\u6523\u308a\u3067\u3057\u305f\u3002<\/p>\n<p>\u3055\u3066\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3002\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u307e\u3067\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u591a\u304f\u306e\u4eba\u306b\u6069\u6075\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u300118\u6b73\u304b\u3089100\u6b73\u307e\u3067\u306e\u4eba55,137\u4eba\uff08\u5e73\u5747\u5e74\u9f6244\u6b73\uff09\u3092\u5bfe\u8c61\u306b\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u5168\u539f\u56e0\u6b7b\u4ea1\u7387\u304a\u3088\u3073\u5fc3\u8840\u7ba1\u75be\u60a3\u306b\u3088\u308b\u6b7b\u4ea1\u7387\u3068\u306e\u95a2\u9023\u6027\u3092\u691c\u8a0e\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u5e73\u574715\u5e74\u9593\u306e\u8ffd\u8de1\u671f\u9593\u4e2d\u306b\u3001\u5168\u539f\u56e0\u6b7b\u4ea1\u304c3,413\u4ef6\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306b\u3088\u308b\u6b7b\u4ea1\u304c1,217\u4ef6\u767a\u751f\u3057\u305f\u3002\u7d0424%\u304c\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u53c2\u52a0\u3057\u3066\u3044\u307e\u3057\u305f\u3002\uff08\u56f3\u306f\u539f\u6587\u3088\u308a\uff09<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/promea2014.com\/blog\/wp-content\/uploads\/2026\/09\/2c034a444f8ea10e37f9be2d1733a20a.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35820\" data-permalink=\"https:\/\/promea2014.com\/blog\/?attachment_id=35820\" data-orig-file=\"https:\/\/promea2014.com\/blog\/wp-content\/uploads\/2026\/09\/2c034a444f8ea10e37f9be2d1733a20a-e1788349021236.jpg\" data-orig-size=\"400,303\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"\u30e9\u30f3\u30cb\u30f3\u30b0\u52b9\u679cnihms-603291-f0002\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/promea2014.com\/blog\/wp-content\/uploads\/2026\/09\/2c034a444f8ea10e37f9be2d1733a20a-e1788349021236.jpg\" class=\"alignnone wp-image-35820\" src=\"http:\/\/promea2014.com\/blog\/wp-content\/uploads\/2026\/09\/2c034a444f8ea10e37f9be2d1733a20a.jpg\" alt=\"\" width=\"396\" height=\"300\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u4e0a\u306e\u56f3\u306f\u3001\u975e\u30e9\u30f3\u30ca\u30fc\u3068\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u8ddd\u96e2\u3001\u983b\u5ea6\u3001\u7dcf\u91cf\u3001\u901f\u5ea6\u30675\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u305f\u3068\u304d\u306e\u3001\u5168\u539f\u56e0\u6b7b\u4ea1\u30ea\u30b9\u30af\uff08\u5de6\uff09\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u6b7b\u4ea1\u30ea\u30b9\u30af\uff08\u53f3\uff09\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7d50\u679c\u306f\u3001\u8d70\u308b\u304b\u8d70\u3089\u306a\u3044\u304b\u3001\u3068\u3044\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3001\u305d\u306e\u8ddd\u96e2\u3084\u983b\u5ea6\u306a\u3069\u306f\u305d\u308c\u307b\u3069\u5927\u304d\u306a\u5f71\u97ff\u304c\u3042\u308a\u307e\u305b\u3093\u30021\u9031\u9593\u306b6\u30de\u30a4\u30eb\u672a\u6e80\u3068\u3044\u3046\u3053\u3068\u306f\u300110km\u3082\u306a\u3044\u8ddd\u96e2\u3067\u3082\u3001\u6b7b\u4ea1\u7387\u3092\u5927\u304d\u304f\u6e1b\u3089\u305b\u307e\u3059\u3002\u983b\u5ea6\u30821\u9031\u9593\u306b1\uff5e2\u56de\u3067\u3082\u5341\u5206\u3002\u901f\u5ea6\u306f\u5c11\u3057\u4e0a\u3052\u305f\u65b9\u304c\u826f\u3055\u305d\u3046\u3067\u3059\u304c\u3001\u307e\u305a\u306f\u8d70\u308b\u3053\u3068\u304c\u5927\u4e8b\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u306a\u3044\u4eba\u3068\u6bd4\u8f03\u3057\u3066\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u5168\u539f\u56e0\u6b7b\u4ea1\u304a\u3088\u3073\u5fc3\u8840\u7ba1\u75be\u60a3\u306b\u3088\u308b\u6b7b\u4ea1\u306e\u30ea\u30b9\u30af\u304c\u305d\u308c\u305e\u308c30%\u304a\u3088\u307345%\u4f4e\u304f\u3001\u5e73\u5747\u4f59\u547d\u304c3\u5e74\u5ef6\u9577\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u903151\u5206\u672a\u6e80\u30016\u30de\u30a4\u30eb\uff08\u304a\u3088\u305d9.7\u30ad\u30ed\uff09\u672a\u6e80\u30011\uff5e2\u56de\u3001506Mets\u5206\u672a\u6e80\u3001\u307e\u305f\u306f\u6642\u901f6\u30de\u30a4\u30eb\uff08\u6642\u901f\u7d049.7\u30ad\u30ed\u30e1\u30fc\u30c8\u30eb\uff09\u672a\u6e80\u3067\u3042\u3063\u3066\u3082\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u306a\u3044\u5834\u5408\u3068\u6bd4\u8f03\u3057\u3066\u3001\u6b7b\u4ea1\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3059\u308b\u306e\u306b\u5341\u5206\u3067\u3057\u305f\u3002<\/p>\n<p>\u5e73\u57475.9\u5e74\u9593\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u305f\u4eba\u306f\u3001\u9855\u8457\u306a\u6b7b\u4ea1\u7387\u306e\u6539\u5584\u3092\u793a\u3057\u3001\u5168\u539f\u56e0\u6b7b\u4ea1\u30ea\u30b9\u30af\u306f29%\u4f4e\u4e0b\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c50%\u4f4e\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/promea2014.com\/blog\/wp-content\/uploads\/2026\/09\/1f87bacb2b627559f62e3e76c28924f6.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35821\" data-permalink=\"https:\/\/promea2014.com\/blog\/?attachment_id=35821\" data-orig-file=\"https:\/\/promea2014.com\/blog\/wp-content\/uploads\/2026\/09\/1f87bacb2b627559f62e3e76c28924f6-e1788349036598.jpg\" data-orig-size=\"400,228\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"\u30e9\u30f3\u30cb\u30f3\u30b0\u5fc3\u80ba\u6a5f\u80fdnihms-603291-f0004\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/promea2014.com\/blog\/wp-content\/uploads\/2026\/09\/1f87bacb2b627559f62e3e76c28924f6-e1788349036598.jpg\" class=\"alignnone wp-image-35821\" src=\"http:\/\/promea2014.com\/blog\/wp-content\/uploads\/2026\/09\/1f87bacb2b627559f62e3e76c28924f6.jpg\" alt=\"\" width=\"396\" height=\"225\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u4e0a\u306e\u56f3\u306e\u3088\u3046\u306b\u3001\u30e9\u30f3\u30ca\u30fc\u306f\u975e\u30e9\u30f3\u30ca\u30fc\u3088\u308a\u3082\u5fc3\u80ba\u6a5f\u80fd\u304c\u7d0430%\u9ad8\u304f\u3001\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3067\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u6642\u9593\u306e\u5897\u52a0\u306b\u4f34\u3063\u3066\u5fc3\u80ba\u6a5f\u80fd\u304c\u76f4\u7dda\u7684\u306b\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n<p>\u52d5\u3051\u306a\u304f\u306a\u3063\u3066\u304b\u3089\u3001\u52d5\u3051\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6050\u3089\u304f\u300120\u4ee3\u304f\u3089\u3044\u307e\u3067\u306f\u3001\u4f55\u3082\u3057\u306a\u304f\u3066\u3082\u300c\u5065\u5eb7\u300d\u306b\u611f\u3058\u308b\u4eba\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u300130\u4ee3\u306b\u306a\u308c\u3070\u300c\u5065\u5eb7\u300d\u306f\u81ea\u5206\u306e\u305d\u3070\u304b\u3089\u96e2\u308c\u59cb\u3081\u307e\u3059\u3002\u81ea\u5206\u304b\u3089\u8ffd\u3044\u304b\u3051\u306a\u304f\u3066\u306f\u3001\u300c\u5065\u5eb7\u300d\u304c\u96e2\u308c\u308b\u3070\u304b\u308a\u3067\u3059\u3002\u5e74\u3005\u3001\u9ed9\u3063\u3066\u3044\u3066\u3082\u5065\u5eb7\u3067\u3044\u3089\u308c\u308b\u3053\u3068\u306f\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002\u300c\u5065\u5eb7\u300d\u304c\u5411\u3053\u3046\u304b\u3089\u8fd1\u3065\u304f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u79c1\u306e\u3088\u3046\u306b50\u3092\u904e\u304e\u3066\u3001\u30a2\u30e9\u30ab\u30f3\u306b\u306a\u308c\u3070\u3001\u3055\u3089\u306b\u4f55\u3082\u3057\u306a\u3051\u308c\u3070\u3001\u300c\u5065\u5eb7\u300d\u306f\u9065\u304b\u5f7c\u65b9\u306b\u6d88\u3048\u304b\u304b\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u7cd6\u8cea\u3092\u5927\u91cf\u306b\u98df\u3079\u3066\u3001\u592a\u3063\u3066\u3001\u904b\u52d5\u3082\u3057\u306a\u3051\u308c\u3070\u3001\u3069\u3093\u3069\u3093\u7cd6\u8cea\u904e\u5270\u75c7\u5019\u7fa4\u304c\u8972\u3063\u3066\u6765\u307e\u3059\u3002\u53d6\u308a\u8fd4\u3057\u304c\u3064\u304b\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6700\u8fd1\u3001\u82b8\u80fd\u4eba\u306e\u75c5\u6c17\u306e\u30cb\u30e5\u30fc\u30b9\u304c\u5897\u3048\u3066\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u3002\u4f53\u578b\u3067\u7b11\u3044\u3092\u53d6\u3089\u306a\u304f\u3066\u3082\u3001\u8a71\u8853\u3067\u5341\u5206\u306b\u7b11\u3044\u3092\u53d6\u308c\u308b\u306f\u305a\u306a\u306e\u306b\u2026\u2026\u3002\u592a\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u30cd\u30bf\u306b\u7b11\u3044\u306b\u3057\u3066\u3082\u3001\u75c5\u6c17\u306b\u306a\u308c\u3070\u3001\u7b11\u3048\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u75c5\u6c17\u3055\u3048\u3082\u30cd\u30bf\u306b\u3057\u3066\u7b11\u3044\u3092\u53d6\u308d\u3046\u3068\u3082\u3057\u3066\u3082\u3001\u7b11\u3048\u307e\u305b\u3093\u3002<\/p>\n<p>\u3068\u306b\u304b\u304f\u3001\u7cd6\u8cea\u306e\u904e\u5270\u6442\u53d6\u3092\u6b62\u3081\u3066\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3057\u307e\u3057\u3087\u3046\u3002\u305d\u3046\u3059\u308c\u3070\u3001\u300c\u5065\u5eb7\u300d\u3068\u306e\u8ddd\u96e2\u306f\u8fd1\u304f\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #3366ff;\">\u300cLeisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk\u300d<\/span><\/p>\n<p><span style=\"color: #3366ff;\">\u300c\u4f59\u6687\u6642\u9593\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u3001\u5168\u539f\u56e0\u6b7b\u4ea1\u7387\u304a\u3088\u3073\u5fc3\u8840\u7ba1\u75be\u60a3\u306b\u3088\u308b\u6b7b\u4ea1\u7387\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3059\u308b\u300d\uff08\u539f\u6587\u306f<a style=\"color: #3366ff;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25082581\/\" target=\"_blank\" rel=\"noopener\">\u3053\u3053<\/a>\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5148\u65e5\u306e\u65e5\u66dc\u65e5\u306f\u5317\u6d77\u9053\u30de\u30e9\u30bd\u30f3\u3067\u3057\u305f\u3002\u590f\u306e\u5317\u6d77\u9053\u30de\u30e9\u30bd\u30f3\u306f\u3001\u672c\u5dde\u307b\u3069\u6691\u304f\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u305d\u308c\u3067\u3082\u590f\u3067\u3059\u3002\u904e\u9177\u306a\u30ec\u30fc\u30b9\u304c\u591a\u3044\u306e\u3082\u4e8b\u5b9f\u3067\u3059\u3002\u3057\u304b\u3057\u4eca\u5e74\u306f\u3001\u79c1\u306e\u51fa\u5834\u3057\u305f\u5317\u6d77\u9053\u30de\u30e9\u30bd\u30f3\u3067\u3001\u30b9\u30bf\u30fc\u30c8\u6642\u306b\u306f20\u2103\u3068\u3044\u3046\u904e\u53bb\u4e00\u756a\u306b\u6dbc\u3057\u304b<\/p>\n","protected":false},"author":1,"featured_media":35823,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8,151,111,15,155,6],"tags":[22,34,55,98],"class_list":["post-35156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8","category-full","category-111","category-15","category-cvd","category-6","tag-marathon","tag-exercise","tag-cvd","tag-98","two-columns"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/promea2014.com\/blog\/wp-content\/uploads\/2026\/09\/26262070_s-e1788348774922.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9cBot-992","jetpack-related-posts":[{"id":2620,"url":"https:\/\/promea2014.com\/blog\/?p=2620","url_meta":{"origin":35156,"position":0},"title":"\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u3067\u306e\u6b7b\u4ea1\u306f\u307e\u308c\u3067\u306f\u306a\u3044\uff01","author":"Dr.Shimizu","date":"2017\u5e749\u670821\u65e5","format":false,"excerpt":"\u5148\u65e5\u30b3\u30e1\u30f3\u30c8\u3092\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u304c\u3001\u30de\u30e9\u30bd\u30f3\u306a\u3069\u904e\u9177\u306a\u30b9\u30dd\u30fc\u30c4\u306f\u7121\u7406\u3092\u3057\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u30de\u30e9\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2017\/09\/c4e695ac3b9540749c26f6bcb6c938dc_s.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2017\/09\/c4e695ac3b9540749c26f6bcb6c938dc_s.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2017\/09\/c4e695ac3b9540749c26f6bcb6c938dc_s.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":19468,"url":"https:\/\/promea2014.com\/blog\/?p=19468","url_meta":{"origin":35156,"position":1},"title":"\u904b\u52d5\u306f\u5065\u5eb7\u306e\u305f\u3081","author":"Dr.Shimizu","date":"2022\u5e747\u670819\u65e5","format":false,"excerpt":"\u3044\u307e\u3060\u306b\u300c\u75e9\u305b\u308b\u305f\u3081\u306b\u904b\u52d5\u3092\u3057\u306a\u3055\u3044\u300d\u3068\u3044\u3046\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3059\u308b\u533b\u5e2b\u304c\u3044\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u307b\u3093\u306e\u308f\u305a\u304b\u306b\u4f53\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2022\/07\/22830795_s.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2022\/07\/22830795_s.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2022\/07\/22830795_s.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":34281,"url":"https:\/\/promea2014.com\/blog\/?p=34281","url_meta":{"origin":35156,"position":2},"title":"\u904b\u52d5\u3092\u3044\u304f\u3064\u304b\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u6b7b\u4ea1\u7387\u304c\u4f4e\u4e0b\u3059\u308b","author":"Dr.Shimizu","date":"2026\u5e745\u670821\u65e5","format":false,"excerpt":"\u904b\u52d5\u306f\u5065\u5eb7\u306e\u305f\u3081\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u79c1\u306e\u3088\u3046\u306b\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3084\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u3092\u8d70\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u8eab\u2026","rel":"","context":"\u7cd6\u5c3f\u75c5","block_context":{"text":"\u7cd6\u5c3f\u75c5","link":"https:\/\/promea2014.com\/blog\/?cat=150"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/05\/31561376_s.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/05\/31561376_s.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/05\/31561376_s.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":26802,"url":"https:\/\/promea2014.com\/blog\/?p=26802","url_meta":{"origin":35156,"position":3},"title":"2\u578b\u7cd6\u5c3f\u75c5\u3067\u306f\u7cd6\u5c3f\u75c5\u85ac\u3092\u98f2\u3093\u3067\u3082\u6b7b\u4ea1\u7387\u306f\u4f4e\u4e0b\u3057\u306a\u3044","author":"Dr.Shimizu","date":"2024\u5e747\u670816\u65e5","format":false,"excerpt":"\u7cd6\u5c3f\u75c5\u3067\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u7cd6\u5c3f\u75c5\u3067\u306f\u9ad8\u8840\u7cd6\u306a\u3069\u306b\u3088\u308a\u8840\u7ba1\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u305f\u3081\u3001\u5fc3\u8840\u7ba1\u75be\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/06\/29350886_s.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/06\/29350886_s.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/06\/29350886_s.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":7579,"url":"https:\/\/promea2014.com\/blog\/?p=7579","url_meta":{"origin":35156,"position":4},"title":"\u7802\u7cd6\u5165\u308a\u98f2\u6599\u3068\u4eba\u5de5\u7518\u5473\u6599\u5165\u308a\u98f2\u6599\u306e\u6b7b\u4ea1\u30ea\u30b9\u30af\u306f\uff1f","author":"Dr.Shimizu","date":"2019\u5e744\u67084\u65e5","format":false,"excerpt":"\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3001\u30b8\u30e5\u30fc\u30b9\u306e\u3088\u3046\u306a\u7802\u7cd6\u305f\u3063\u3077\u308a\u306e\u98f2\u6599\u3092\u983b\u7e41\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u80a5\u6e80\u3084\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u5897\u52a0\u3060\u3051\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/04\/d59749ac6a8ae5381ca7a1cb0ff966b3_s.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/04\/d59749ac6a8ae5381ca7a1cb0ff966b3_s.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/04\/d59749ac6a8ae5381ca7a1cb0ff966b3_s.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":21399,"url":"https:\/\/promea2014.com\/blog\/?p=21399","url_meta":{"origin":35156,"position":5},"title":"LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4f4e\u4e0b\u306e\u7a0b\u5ea6\u3068\u6b7b\u4ea1\u7387\u306f\u95a2\u4fc2\u306a\u3044","author":"Dr.Shimizu","date":"2023\u5e743\u670810\u65e5","format":false,"excerpt":"\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3044\u307e\u3060\u306b\u60aa\u7389\u3067\u3042\u308a\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4e0a\u6607\u306f\u69d8\u3005\u306a\u5fc3\u8840\u7ba1\u75be\u60a3\u3084\u6b7b\u3092\u3082\u305f\u3089\u3059\u3068\u601d\u3044\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/03\/25562358_s.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/03\/25562358_s.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/03\/25562358_s.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/35156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35156"}],"version-history":[{"count":8,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/35156\/revisions"}],"predecessor-version":[{"id":35832,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/35156\/revisions\/35832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/35823"}],"wp:attachment":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}