{"id":36338,"date":"2026-10-26T08:44:06","date_gmt":"2026-10-25T23:44:06","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=36338"},"modified":"2026-10-26T08:44:06","modified_gmt":"2026-10-25T23:44:06","slug":"%e3%83%9e%e3%83%a9%e3%82%bd%e3%83%b3%e4%b8%ad%e3%81%ab%e3%81%9d%e3%82%93%e3%81%aa%e3%81%ab%e9%a0%bb%e7%b9%81%e3%81%ab%e3%82%a8%e3%83%8d%e3%83%ab%e3%82%ae%e3%83%bc%e8%a3%9c%e7%b5%a6%e3%81%8c%e5%bf%85","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=36338","title":{"rendered":"\u30de\u30e9\u30bd\u30f3\u4e2d\u306b\u305d\u3093\u306a\u306b\u983b\u7e41\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u304c\u5fc5\u8981\u306a\u306e\u304b\uff1f"},"content":{"rendered":"<p>\u65e9\u304f\u3082\u56db\u4e07\u5341\u5ddd\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\uff08\u300c<a href=\"https:\/\/promea2014.com\/blog\/?p=36160\" target=\"_blank\" 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href=\"http:\/\/promea2014.com\/blog\/wp-content\/uploads\/2026\/10\/81a01b1fb4902a7575372bf196b7287b-e1792828807923.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36368\" data-permalink=\"https:\/\/promea2014.com\/blog\/?attachment_id=36368\" data-orig-file=\"https:\/\/promea2014.com\/blog\/wp-content\/uploads\/2026\/10\/81a01b1fb4902a7575372bf196b7287b-e1792828807923.jpg\" data-orig-size=\"323,266\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"\u7cd6\u8cea\u30e9\u30f3\u30cb\u30f3\u30b01-s2.0-S002231662600091X-gr4\" 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data-orig-file=\"https:\/\/promea2014.com\/blog\/wp-content\/uploads\/2026\/10\/7d1e4c6825bbfef332612ec3f78d229c-e1792829513864.jpg\" data-orig-size=\"600,479\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"\u30e9\u30f3\u30cb\u30f3\u30b0\u7cd6\u8cea1-s2.0-S002231662600091X-gr6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/promea2014.com\/blog\/wp-content\/uploads\/2026\/10\/7d1e4c6825bbfef332612ec3f78d229c-e1792829513864.jpg\" class=\"alignnone size-full wp-image-36369\" src=\"http:\/\/promea2014.com\/blog\/wp-content\/uploads\/2026\/10\/7d1e4c6825bbfef332612ec3f78d229c-e1792829513864.jpg\" alt=\"\" width=\"600\" height=\"479\" \/><\/a><\/p>\n<p>\u4e0a\u306e\u56f3\u306f\u3001\u30a8\u30c1\u30aa\u30d4\u30a2\u306e\u7537\u6027\u30de\u30e9\u30bd\u30f3\u30e9\u30f3\u30ca\u30fc (A \u304a\u3088\u3073 B) \u3068\u5973\u6027\u30de\u30e9\u30bd\u30f3\u30e9\u30f3\u30ca\u30fc (C \u304a\u3088\u3073 D)\u306e\u7cd6\u8cea\u3068\u8102\u80aa\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306e\u5272\u5408\u3067\u3059\u3002\u7537\u6027\u30e9\u30f3\u30ca\u30fc\u3067\u306f\u3001\u6642\u901f17\u30ad\u30ed\u3068\u3044\u3046\u30c8\u30c3\u30d7\u30b9\u30d4\u30fc\u30c9\u3067\u306f\u306a\u3044\u5834\u5408\u3067\u306f\u8102\u80aa\u309245%\u7a0b\u5ea6\u3082\u71c3\u713c\u3067\u304d\u307e\u3059\u3002\u3055\u3059\u304c\u306b\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u306e\u901f\u3044\u901f\u5ea6\u3067\u306f\u3082\u3046\u5c11\u3057\u8102\u80aa\u3092\u4f7f\u3063\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u305d\u308c\u3067\u308210\uff5e20%\u7a0b\u5ea6\u306e\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306e\u30ec\u30d9\u30eb\u3067\u8003\u3048\u306a\u3044\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306e\u5272\u5408\u306f\u308f\u304b\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u6211\u3005\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u304c\u5168\u529b\u306e\u30ae\u30ea\u30ae\u30ea\u3067\u8d70\u308a\u7d9a\u3051\u3089\u308c\u308b\u3053\u3068\u306f\u5c11\u306a\u3044\u306e\u3067\u3001\u3084\u306f\u308a\u3001\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3059\u308b\u5272\u5408\u306f\u9ad8\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u306a\u3089\u306a\u304a\u3055\u3089\u3067\u3059\u3002\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26892521\/\" target=\"_blank\" rel=\"noopener\">\u3053\u3053<\/a>\u53c2\u7167\uff09\u7cd6\u8cea\u5236\u9650\u306b\u6163\u308c\u305f\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u30e9\u30f3\u30ca\u30fc\u306e\u8102\u80aa\u9178\u5316\u7387\u306f\u3001\u904b\u52d5\u958b\u59cb\u6642\u306b\u3059\u3067\u306b1.2 g\/\u5206\u3067\u3042\u308a\u30013\u6642\u9593\u3067\u3082\u6bd4\u8f03\u7684\u5909\u5316\u3057\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u7cd6\u8cea\u306e\u9178\u5316\u7387\u3082\u3001\u904b\u52d5\u671f\u9593\u4e2d\u3001\u7d040.4 g\/\u5206\u3067\u307b\u307c\u5909\u5316\u3057\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u5bfe\u7167\u7684\u306b\u3001\u7cd6\u8cea\u904e\u5270\u98df\u306b\u6163\u308c\u305f\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u8102\u80aa\u9178\u5316\u7387\u306f\u3001\u904b\u52d5\u958b\u59cb\u6642\u306b0.48 g\/\u5206\u304b\u3089\u59cb\u307e\u308a\u30013\u6642\u9593\u306e\u904b\u52d5\u5f8c\u306b\u3088\u3046\u3084\u304f\u30d4\u30fc\u30af\u306e0.82 g\/\u5206\u306b\u9054\u3057\u307e\u3057\u305f\u3002\u3053\u306e\u9593\u3001\u7cd6\u8cea\u306e\u9178\u5316\u7387\u306f\u30011.75 g\/\u5206\u304b\u3089\u59cb\u307e\u308a\u3001180\u5206\u5f8c\u306b\u306f1.15 g\/\u5206\u306b\u4f4e\u4e0b\u3057\u307e\u3057\u305f\u3002\u7cd6\u8cea\u5236\u9650\u306e\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u30e9\u30f3\u30ca\u30fc\u304c\u4f7f\u7528\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e84%\u4ee5\u4e0a\u306f\u8102\u80aa\u9178\u5316\u306b\u3088\u3063\u3066\u4f9b\u7d66\u3055\u308c\u307e\u3057\u305f\u3002\u4e00\u65b9\u3001\u7cd6\u8cea\u904e\u5270\u6442\u53d6\u7fa4\u3067\u306f\u3001\u904b\u52d5\u958b\u59cb\u6642\u306e\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u308f\u305a\u304b38%\u3057\u304b\u8102\u80aa\u9178\u5316\u306b\u3088\u3063\u3066\u4f9b\u7d66\u3055\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001\u6700\u7d42\u7684\u306b\u306f\u8102\u80aa\u9178\u5316\u306f61%\u306b\u5897\u52a0\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u30af\u30ed\u30b9\u30aa\u30fc\u30d0\u30fc\u30dd\u30a4\u30f3\u30c8\u3068\u306f\u3001\u904b\u52d5\u5f37\u5ea6\u306e\u5897\u52a0\u306b\u4f34\u3046\u7cd6\u8cea\u9178\u5316\u306e\u5897\u52a0\u3092\u6307\u3057\u307e\u3059\u304c\u300185%\u3092\u8d85\u3048\u308b\u904b\u52d5\u5f37\u5ea6\u3067\u306f\u3001\u8102\u80aa\u9178\u5316\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5f97\u308b\u3053\u3068\u306f\u4e0d\u53ef\u80fd\u3067\u3042\u308b\u3068\u63d0\u5531\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u304c\u3001\u9ad8\u5f37\u5ea6\u904b\u52d5\u305d\u3057\u3066\u3001\u9577\u6642\u9593\u306e\u904b\u52d5\u4e2d\u306b\u767a\u751f\u3059\u308b\u75b2\u52b4\u306e\u539f\u56e0\u3068\u3057\u3066\u3001\u6d3b\u52d5\u4e2d\u306e\u7b4b\u8089\u306b\u304a\u3051\u308b\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u67af\u6e07\u304c\u6700\u3082\u6709\u529b\u306a\u8aac\u660e\u3067\u3059\u3002\u9006\u30af\u30ed\u30b9\u30aa\u30fc\u30d0\u30fc\u30dd\u30a4\u30f3\u30c8\uff08RCOP\uff09\u306f\u3001\u9577\u6642\u9593\u306e\u5b9a\u5e38\u72b6\u614b\u306e\u6301\u4e45\u904b\u52d5\u4e2d\u306b\u3001\u904b\u52d5\u5f37\u5ea6\u304c\u7dad\u6301\u3055\u308c\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u8102\u80aa\u9178\u5316\u306b\u3088\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u7cd6\u8cea\u9178\u5316\u306b\u3088\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4e0a\u56de\u308b\u6642\u70b9\u3068\u5b9a\u7fa9\u3057\u307e\u3059\u3002\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41132565\/\" target=\"_blank\" rel=\"noopener\">\u3053\u3053<\/a>\u53c2\u7167\uff09RCOP\u306f\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u5229\u7528\u53ef\u80fd\u6027\u306e\u4f4e\u4e0b\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u30ec\u30d9\u30eb\u306e\u4f4e\u4e0b\u3001\u304a\u3088\u3073\u8102\u80aa\u5206\u89e3\u3068\u8102\u80aa\u9178\u5316\u7d4c\u8def\u306e\u6f38\u9032\u7684\u306a\u30a2\u30c3\u30d7\u30ec\u30ae\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u3001\u57fa\u8cea\u5229\u7528\u306e\u6642\u9593\u4f9d\u5b58\u7684\u306a\u30b7\u30d5\u30c8\u3092\u53cd\u6620\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306e\u9577\u6642\u9593\u306e\u30de\u30e9\u30bd\u30f3\u3001\u7279\u306b\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u3067\u306f\u3001\u6050\u3089\u304f\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u95a2\u308f\u3089\u305a\u8ab0\u3067\u3082\u3001\u5f8c\u534a\u306b\u306f\u8102\u80aa\u304c\u30e1\u30a4\u30f3\u30cd\u30a4\u30eb\u304e\u30fc\u306b\u306a\u3063\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3055\u3089\u306b\u300161\u4eba\u306e\u7537\u6027\u30a2\u30a4\u30a2\u30f3\u30de\u30f3\u9078\u624b\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29050040\/\" target=\"_blank\" rel=\"noopener\">\u3053\u3053<\/a>\u53c2\u7167\uff09\u3067\u306f\u3001\u30ec\u30fc\u30b9\u30bf\u30a4\u30e0\u3068\u8102\u80aa\u9178\u5316\u306e\u95a2\u4fc2\u3092\u8abf\u3079\u307e\u3057\u305f\u3002<\/p>\n<p><a href=\"http:\/\/promea2014.com\/blog\/wp-content\/uploads\/2026\/10\/c9d0ddcf906491f14e31cf16016c9085-e1792834844547.png\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36372\" data-permalink=\"https:\/\/promea2014.com\/blog\/?attachment_id=36372\" data-orig-file=\"https:\/\/promea2014.com\/blog\/wp-content\/uploads\/2026\/10\/c9d0ddcf906491f14e31cf16016c9085-e1792834844547.png\" data-orig-size=\"600,402\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"\u30a2\u30a4\u30a2\u30f3\u30de\u30f3\u8102\u80aa\u9178\u5316\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/promea2014.com\/blog\/wp-content\/uploads\/2026\/10\/c9d0ddcf906491f14e31cf16016c9085-e1792834844547.png\" class=\"alignnone size-full wp-image-36372\" src=\"http:\/\/promea2014.com\/blog\/wp-content\/uploads\/2026\/10\/c9d0ddcf906491f14e31cf16016c9085-e1792834844547.png\" alt=\"\" width=\"600\" height=\"402\" 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style=\"color: #3366ff;\">\u300cFrom Metabolism to Medals: Contemporary Perspectives and Revisiting Carbohydrate Guidelines for Fueling Endurance Athletes during Exercise\u300d<\/span><\/p>\n<p><span style=\"color: #3366ff;\">\u300c\u4ee3\u8b1d\u304b\u3089\u30e1\u30c0\u30eb\u7372\u5f97\u307e\u3067\uff1a\u73fe\u4ee3\u306e\u8996\u70b9\u3068\u3001\u904b\u52d5\u4e2d\u306e\u6301\u4e45\u7cfb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u306e\u305f\u3081\u306e\u70ad\u6c34\u5316\u7269\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306e\u518d\u691c\u8a0e\u300d\uff08\u539f\u6587\u306f<a style=\"color: #3366ff;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41759826\/\" target=\"_blank\" 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