![\"\"](\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/02\/lowfat-vs-lowcarb-consumption.png?resize=259%2C300\")
<\/a><\/p>\n\u7814\u7a76\u306e\u6700\u521d\u306e2\u30f6\u6708\u9593\u3001\u4f4e\u8102\u80aa\u7fa4\u306f\u30011\u65e5\u3042\u305f\u308a20g\u306e\u8102\u80aa\u306e\u307f\u3092\u3001\u4f4e\u70ad\u6c34\u5316\u7269\u7fa4\u306f1\u65e5\u306b20g\u306e\u70ad\u6c34\u5316\u7269\u306e\u307f\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u6307\u793a\u3055\u308c\u305f\u306e\u3067\u3059\u304c\u3001\u3053\u306e2\u30f6\u6708\u306e\u7d42\u308f\u308a\u306b\u3001\u8102\u80aa\u3084\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u3092\u81ea\u5206\u3067\u7d9a\u3051\u308b\u3053\u3068\u304c\u53ef\u80fd\u306a\u6700\u4f4e\u306e\u6442\u53d6\u91cf\u306e\u6c34\u6e96\u306b\u9054\u3059\u308b\u3068\u611f\u3058\u308b\u307e\u3067\u623b\u3057\u59cb\u3081\u305f\u306e\u3067\u3059\u3002\u3069\u3061\u3089\u306e\u7fa4\u3082\u958b\u59cb\u6642\u306e\u975e\u5e38\u306b\u4f4e\u3044\u6442\u53d6\u91cf\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u30023\u304b\u6708\u76ee\u307e\u3067\u306b\u306f\u30011\u65e5\u306b\u4f4e\u8102\u80aa\u7fa4\u306f\u5e73\u574742g \/\u65e5\u306e\u8102\u80aa\u3092\u6442\u53d6\u3001\u4f4e\u70ad\u6c34\u5316\u7269\u7fa4\u306f\u5e73\u574796.6g\u306e\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u305d\u306e\u5f8c\u3082\u3058\u308f\u3058\u308f\u3068\u6442\u53d6\u91cf\u306f\u591a\u304f\u306a\u308a\u300112\u304b\u6708\u3067\u306f\u4f4e\u8102\u80aa\u7fa4\u3067\u8102\u80aa\u6442\u53d6\u91cf\u306f50g\u3092\u8d85\u3048\u3001\u4f4e\u70ad\u6c34\u5316\u7269\u7fa4\u3067\u306f130g\u3092\u8d85\u3048\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/p>\n
\u3055\u3089\u306b\u3001\u3069\u3061\u3089\u306e\u7fa4\u306b\u3082\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u306e\u76ee\u6a19\u306f\u4e0e\u3048\u3089\u308c\u3066\u3044\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u4e21\u65b9\u306e\u7fa4\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u4e0e\u3048\u3089\u308c\u307e\u3057\u305f\u3002\u91ce\u83dc\u306e\u6442\u53d6\u3092\u6700\u5927\u9650\u306b\u3059\u308b\u3001\u7802\u7cd6\u3001\u7cbe\u88fd\u3055\u308c\u305f\u5c0f\u9ea6\u7c89\u3084\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306e\u6442\u53d6\u3092\u6700\u5c0f\u9650\u306b\u3059\u308b\u3002\u3064\u307e\u308a\u3001\u53ef\u80fd\u306a\u9650\u308a\u6700\u5c0f\u9650\u306b\u52a0\u5de5\u3055\u308c\u3001\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u5bb6\u5ead\u3067\u6e96\u5099\u3055\u308c\u305f\u81ea\u7136\u306a\u98df\u54c1\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u6307\u793a\u3055\u308c\u3066\u3044\u305f\u306e\u3067\u3059\u3002<\/p>\n
\u4e0a\u306e\u30b0\u30e9\u30d5\u3067\u3082\u308f\u304b\u308b\u3088\u3046\u306b\u3001\u8ffd\u52a0\u306e\u7802\u7cd6\u306f\u4f4e\u8102\u80aa\u7fa4\u3067\u308220g\u7a0b\u5ea6\u6e1b\u5c11\u3057\u3066\u3044\u307e\u3059\u3057\u3001\u70ad\u6c34\u5316\u7269\u308230g\u7a0b\u5ea6\u6e1b\u5c11\u3057\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u30011\u65e5\u306e\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u306f3\u304b\u6708\u76ee\u30671500kcal\u3001\u305d\u306e\u5f8c\u3067\u30822000kcal\u3092\u5927\u304d\u304f\u4e0b\u56de\u3063\u3066\u3044\u3066\u3001\u660e\u3089\u304b\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3067\u3059\u3002<\/p>\n
\u4f4e\u70ad\u6c34\u5316\u7269\u7fa4\u3067\u306e\u70ad\u6c34\u5316\u7269\u6442\u53d6\u91cf\u3082130g\u3092\u8d85\u3048\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u3082\u3046\u4f4e\u70ad\u6c34\u5316\u7269\u3068\u306f\u547c\u3079\u306a\u3044\u72b6\u614b\u3067\u3059\u3057\u3001\u3060\u3093\u3060\u3093\u304a\u4e92\u3044\u306e\u7fa4\u306e\u98df\u4e8b\u304c\u8fd1\u3065\u3044\u3066\u3057\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n
PFC\u30d0\u30e9\u30f3\u30b9\u3067\u306f\u4f4e\u8102\u80aa\u7fa4\u304c\u30bf\u30f3\u30d1\u30af\u8cea21\uff05\uff1a\u8102\u80aa29\uff05\uff1a\u70ad\u6c34\u5316\u726948\uff05\u3067\u3042\u308a\u3001\u4f4e\u70ad\u6c34\u5316\u7269\u7fa4\u3067\u306f\u30bf\u30f3\u30d1\u30af\u8cea23\uff05\u3001\u8102\u80aa45\uff05\u3001\u70ad\u6c34\u5316\u726930\uff05\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u5168\u7136\u4f4e\u70ad\u6c34\u5316\u7269\u3067\u306f\u306a\u3044\u3067\u3059\u306d\u3002<\/p>\n
\u8840\u6db2\u30c7\u30fc\u30bf\u3067\u5927\u304d\u306a\u9055\u3044\u304c\u51fa\u305f\u306e\u306f\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u4f4e\u8102\u80aa\u7fa4\u30672.12mg\/dL\u4f4e\u4e0b\u3057\u305f\u306e\u306b\u5bfe\u3057\u3001\u4f4e\u70ad\u6c34\u5316\u7269\u7fa4\u3067\u306f3.62mg\/dL\u5897\u52a0\u3057\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001 HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306f\u4f4e\u8102\u80aa\u7fa4\u3067\u306f0.40mg\/dL\u306e\u5897\u52a0\u306b\u3068\u3069\u307e\u3063\u305f\u3082\u306e\u304c\u3001\u4f4e\u70ad\u6c34\u5316\u7269\u7fa4\u3067\u306f2.64mg\/dL\u5897\u52a0\u3057\u307e\u3057\u305f\u3002\u3055\u3089\u306b\u3001\u4e2d\u6027\u8102\u80aa\u5024\u306f\u4f4e\u8102\u80aa\u7fa4\u30679.95mg\/dL\u4f4e\u4e0b\u3057\u305f\u3060\u3051\u3060\u3063\u305f\u306e\u306b\u5bfe\u3057\u3001\u4f4e\u70ad\u6c34\u5316\u7269\u7fa4\u3067\u306f28.20mg\/dL\u3068\u5927\u5e45\u306b\u4f4e\u4e0b\u3057\u307e\u3057\u305f\u3002\u3053\u308c\u3092\u898b\u308b\u3068\u3084\u306f\u308a\u3001\u5c11\u3057\u3067\u3082\u7cd6\u8cea\u6442\u53d6\u91cf\u306f\u6e1b\u3089\u3059\u3079\u304d\u3060\u3068\u601d\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n
\u3044\u305a\u308c\u306b\u3057\u3066\u3082\u3001\u3053\u306e\u3088\u3046\u306a\u6761\u4ef6\u304c\u975e\u5e38\u306b\u60aa\u3044\u72b6\u614b\u3067\u306e\u6bd4\u8f03\u3092\u3057\u3066\u3082\u3001\u3042\u307e\u308a\u610f\u5473\u306e\u3042\u308b\u7814\u7a76\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f4e\u8102\u80aa\u64c1\u8b77\u6d3e\u304c\u61f8\u547d\u306b\u306a\u3063\u3066\u3001\u3057\u304b\u3082\u7cd6\u8cea\u5236\u9650\u306f\u3082\u3046\u7121\u8996\u3067\u304d\u306a\u3044\u306e\u3067\u3001\u5f15\u304d\u5206\u3051\u3092\u9078\u3093\u3060\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n
<\/p>\n
\u300cEffect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion\u300d<\/span><\/p>\n\u300c\u904e\u4f53\u91cd\u306e\u6210\u4eba\u3068\u907a\u4f1d\u5b50\u578b\u30d1\u30bf\u30fc\u30f3\u307e\u305f\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3068\u306e\u95a2\u9023\u306b\u304a\u3051\u308b12\u30f6\u6708\u306e\u4f53\u91cd\u6e1b\u5c11\u306b\u5bfe\u3059\u308b\u4f4e\u8102\u80aa\u5bfe\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u306e\u52b9\u679c\u300d\uff08\u539f\u6587\u306f\u3053\u3053\uff09<\/span><\/p>\n\u8981\u7d04<\/span><\/p>\n\u91cd\u8981 \u98df\u751f\u6d3b\u306e\u6539\u5584\u306f\u3001\u4f53\u91cd\u6e1b\u5c11\u306e\u6210\u529f\u306e\u9375\u3092\u63e1\u308b\u3002\u3057\u304b\u3057\u3001\u4e00\u822c\u306e\u4eba\u3005\u306b\u3068\u3063\u3066\u3001\u4ed6\u306e\u98df\u4e8b\u6226\u7565\u3088\u308a\u3082\u305a\u3063\u3068\u512a\u308c\u305f\u98df\u4e8b\u6226\u7565\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4ee5\u524d\u306e\u7814\u7a76\u306f\u3001\u907a\u4f1d\u5b50\u578b\u307e\u305f\u306f\u30a4\u30f3\u30b9\u30ea\u30f3 – \u30b0\u30eb\u30b3\u30fc\u30b9\u52d5\u614b\u304c\u98df\u4e8b\u306e\u5f71\u97ff\u3092\u4fee\u6b63\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n\u76ee\u7684 \u5065\u5eb7\u7684\u306a\u4f4e\u8102\u80aa\u98df\uff08HLF\uff09\u3068\u5065\u5eb7\u7684\u306a\u4f4e\u70ad\u6c34\u5316\u7269\u98df\uff08HLC\uff09\u304c\u4f53\u91cd\u5909\u5316\u306b\u53ca\u307c\u3059\u5f71\u97ff\u3001\u304a\u3088\u3073\u907a\u4f1d\u5b50\u578b\u30d1\u30bf\u30fc\u30f3\u307e\u305f\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u304c\u6e1b\u91cf\u306b\u95a2\u3059\u308b\u98df\u4e8b\u52b9\u679c\u306b\u95a2\u9023\u3059\u308b\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3059\u308b\u3002<\/span><\/p>\n\u4ecb\u5165 \u5065\u5eb7\u306b\u5bfe\u3059\u308b\u6307\u5c0e\u8005\u306f\u300112\u30f6\u6708\u9593\u306b\u308f\u305f\u3063\u3066\u884c\u308f\u308c\u305f22\u306e\u98df\u4e8b\u306b\u7279\u5316\u3057\u305f\u5c0f\u30b0\u30eb\u30fc\u30d7\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u901a\u3058\u3066\u3001HLF\uff08305\u4eba\uff09\u304a\u3088\u3073HLC\uff08304\u4eba\uff09\u53c2\u52a0\u8005\u306b\u884c\u52d5\u4fee\u6b63\u4ecb\u5165\u3092\u884c\u3063\u305f\u3002\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u306f\u3001\u9577\u671f\u7684\u306b\u7dad\u6301\u3055\u308c\u3001\u98df\u4e8b\u306e\u8cea\u3092\u91cd\u8996\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u6700\u3082\u4f4e\u3044\u8102\u80aa\u307e\u305f\u306f\u70ad\u6c34\u5316\u7269\u6442\u53d6\u91cf\u3092\u9054\u6210\u3059\u308b\u65b9\u6cd5\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u3002<\/span><\/p>\n\u7d50\u679c \u53c2\u52a0\u8005\u306a609\u4eba\u3067\u3001\u5e73\u5747\u5e74\u9f6240\u6b73\u300157\uff05\u304c\u5973\u6027\u3001\u5e73\u5747BMI\u306f33\u3001244\u4eba[40\uff05]\u304c\u4f4e\u8102\u80aa\u907a\u4f1d\u5b50\u578b\u3001180 [30\uff05]\u3001\u4f4e\u70ad\u6c34\u5316\u7269\u907a\u4f1d\u5b50\u578b\u3092\u793a\u3057\u3001481\u4eba\uff0879\uff05\uff09\u304c\u30c8\u30e9\u30a4\u30a2\u30eb\u3092\u5b8c\u4e86\u3057\u305f\u3002HLF\u5bfeHLC\u98df\u3067\u306f\u3001\u5e73\u574712\u30f6\u6708\u9593\u306e\u591a\u91cf\u6804\u990a\u7d20\u306e\u5206\u5e03\u306f\u3001\u70ad\u6c34\u5316\u7269\u304c48\uff05\u5bfe30\uff05\u3001\u8102\u80aa\u304c29\uff05\u5bfe45\uff05\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c21\uff05\u5bfe23\uff05\u3067\u3042\u3063\u305f\u3002HLF\u98df\u3067\u306f\u300112\u30f6\u6708\u306e\u4f53\u91cd\u5909\u5316\u304c-5.3kg\u3067\u3042\u3063\u305f\u306e\u306b\u5bfe\u3057\u3001HLC\u98df\u3067\u306f-6.0kg\u3067\u3042\u3063\u305f\u3002\u6709\u610f\u306a\u98df\u4e8b – 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