{"id":3996,"date":"2018-04-03T21:16:41","date_gmt":"2018-04-03T12:16:41","guid":{"rendered":"http:\/\/promea2014.com\/blog\/?p=3996"},"modified":"2018-04-03T21:16:41","modified_gmt":"2018-04-03T12:16:41","slug":"post-3996","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=3996","title":{"rendered":"\u4e2d\u5e74\u4ee5\u964d\u306f\u3082\u3063\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u5fc5\u8981\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u306a\u3044"},"content":{"rendered":"<p>\u65e5\u672c\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u306e\u63a8\u5968\u91cf\u306f\u7d040.8g\/kg \u4f53\u91cd\/\u65e5\u3067\u3059\u300250kg\u3067\u3042\u308c\u307040g\u300160kg\u3067\u3042\u308c\u307048g\u7a0b\u5ea6\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6bce\u65e5\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u539a\u52b4\u7701\u306e\u767a\u8868\u306b\u3088\u308b\u300c<a 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style=\"color: #0000ff;\">\u300cA systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults\u300d<\/span><\/p>\n<p><span style=\"color: #0000ff;\">\u300c\u5065\u5eb7\u306a\u6210\u4eba\u306e\u7b4b\u8089\u91cf\u304a\u3088\u3073\u7b4b\u529b\u306e\u62b5\u6297\u6027\u8a13\u7df4\u8a98\u767a\u6027\u5897\u52a0\u306b\u5bfe\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u5145\u306e\u52b9\u679c\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3001\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u304a\u3088\u3073\u30e1\u30bf\u56de\u5e30\u5206\u6790\u300d\uff08\u539f\u6587\u306f<a style=\"color: #0000ff;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28698222\" target=\"_blank\" rel=\"noopener\">\u3053\u3053<\/a>\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u672c\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u306e\u63a8\u5968\u91cf\u306f\u7d040.8g\/kg 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