{"id":4213,"date":"2018-04-29T22:23:25","date_gmt":"2018-04-29T13:23:25","guid":{"rendered":"http:\/\/promea2014.com\/blog\/?p=4213"},"modified":"2018-04-29T22:23:25","modified_gmt":"2018-04-29T13:23:25","slug":"post-4213","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=4213","title":{"rendered":"\u30d3\u30bf\u30df\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u7761\u7720\u306e\u8cea\u3092\u4e0b\u3052\u308b\u304b\u3082\u3057\u308c\u306a\u3044"},"content":{"rendered":"

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\u30d3\u30bf\u30df\u30f3B6\u5358\u4e00\u306e\u30b5\u30d7\u30ea\u3068\u3001\u30d3\u30bf\u30df\u30f3B\u8907\u5408\u4f53\u306b\u542b\u307e\u308c\u308bB6\u306f\u307b\u307c\u540c\u3058\u91cf\uff08240mg\uff09\u3067\u3059\u3002<\/p>\n

\u7d50\u679c\u306f\u3001\u30d3\u30bf\u30df\u30f3B6\u30b5\u30d7\u30ea\u3092\u98f2\u3080\u3068\u5922\u3092\u601d\u3044\u51fa\u3057\u3084\u3059\u304f\u306a\u308b\u3088\u3046\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3B6\u30b5\u30d7\u30ea\u3068\u540c\u3058\u91cf\u304c\u542b\u307e\u308c\u308bB\u8907\u5408\u4f53\u30b5\u30d7\u30ea\u3067\u306f\u5922\u306e\u6709\u610f\u306a\u52b9\u679c\u3092\u8a8d\u3081\u3089\u308c\u306a\u3044\u3069\u3053\u308d\u304b\u3001\u30d3\u30bf\u30df\u30f3B6\u5358\u4e00\u306e\u7fa4\u3068\u6bd4\u8f03\u3057\u3066\u3001\u81ea\u5df1\u8a55\u4fa1\u3067\u306e\u7761\u7720\u306e\u8cea\u304c\u6709\u610f\u306b\u4f4e\u304f\u3001\u899a\u9192\u6642\u306b\u6709\u610f\u306b\u9ad8\u3044\u75b2\u52b4\u3092\u793a\u3057\u305f\u306e\u3067\u3059\u3002<\/p>\n

2\u3064\u306e\u7814\u7a76\u306f\u30d3\u30bf\u30df\u30f3\u30b5\u30d7\u30ea\u304c\u5358\u4e00\u6210\u5206\u3067\u306f\u7761\u7720\u306b\u60aa\u3044\u5f71\u97ff\u304c\u306a\u3044\u3088\u3046\u306b\u3067\u3059\u304c\u3001B\u7fa4\u306e\u8907\u5408\u4f53\u3084\u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u7761\u7720\u306b\u60aa\u5f71\u97ff\u304c\u3042\u308b\u53ef\u80fd\u6027\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u5922\u3092\u601d\u3044\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3053\u3068\u304c\u826f\u3044\u3053\u3068\u306a\u306e\u304b\u60aa\u3044\u3053\u3068\u306a\u306e\u304b\u3001\u5168\u304f\u4f55\u306b\u3082\u95a2\u9023\u3057\u306a\u3044\u306e\u304b\u308f\u304b\u308a\u307e\u305b\u3093\u304c\u3001\u9006\u306b\u307f\u308b\u3068\u5922\u3092\u3088\u304f\u601d\u3044\u51fa\u305b\u306a\u3044\u3053\u3068\u306f\u30d3\u30bf\u30df\u30f3B6\u4e0d\u8db3\u3092\u610f\u5473\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3067\u3059\u306d\u3002<\/p>\n

\u30d3\u30bf\u30df\u30f3\u30b5\u30d7\u30ea\u3092\u3044\u308d\u3044\u308d\u3068\u4f7f\u7528\u3057\u305f\u308a\u3001\u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3\u30b5\u30d7\u30ea\u306e\u4f7f\u7528\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u3088\u304f\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n

 <\/p>\n

\u300cVitamins and sleep: an exploratory study\u300d<\/span><\/p>\n

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\u300cEffects of Vitamin B6 (Pyridoxine) and a B Complex Preparation on Dreaming and Sleep\u300d<\/span><\/p>\n

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