{"id":4780,"date":"2019-09-18T13:45:49","date_gmt":"2019-09-18T04:45:49","guid":{"rendered":"http:\/\/promea2014.com\/blog\/?p=4780"},"modified":"2020-01-05T14:14:35","modified_gmt":"2020-01-05T05:14:35","slug":"post-4780","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=4780","title":{"rendered":"\u7cd6\u8cea\u5236\u9650\u3067\u7b4b\u8089\u306f\u6e1b\u3089\u306a\u3044\u3000\u305d\u306e2\u3000\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u5834\u5408"},"content":{"rendered":"

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\u4f55\u5ea6\u304b\u7cd6\u8cea\u5236\u9650\u3068\u7b4b\u8089\u91cf\u306b\u3064\u3044\u3066\u30b3\u30e1\u30f3\u30c8\u3092\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u304c\u3001\u3044\u307e\u3060\u306b\u7cd6\u8cea\u5236\u9650\u3092\u3059\u308b\u3068\u7b4b\u8089\u304c\u6e1b\u5c11\u3059\u308b\u3068\u3044\u3046\u8003\u3048\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002\u6839\u62e0\u306f\u6050\u3089\u304f\u306f\u7cd6\u65b0\u751f\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u305d\u306e\u7cd6\u65b0\u751f\u306e\u6750\u6599\u3068\u3057\u3066\u3001\u7b4b\u8089\u304c\u5206\u89e3\u3055\u308c\u3066\u3001\u305d\u306e\u30a2\u30df\u30ce\u9178\u304c\u4f7f\u308f\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3057\u3087\u3046\u3002\u5b9f\u969b\u306e\u3068\u3053\u308d\u3069\u3046\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

<\/p>\n

<\/p>\n

\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u3001\u30a8\u30ea\u30fc\u30c8\u306e\u4f53\u64cd\u9078\u624b\u306b\u3088\u3063\u3066\u3001\u4f4e\u70ad\u6c34\u5316\u7269\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\uff08very low carbohydrate ketogenic diets (VLCKD)\uff09\u309230\u65e5\u9593\u98df\u3079\u3066\u3082\u3089\u3044\u3001\u901a\u5e38\u306e\u897f\u6d0b\u98df\u3068\u6bd4\u8f03\u3057\u3066\u7b4b\u8089\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u3069\u3046\u306a\u308b\u304b\u3092\u5206\u6790\u3057\u3066\u3044\u307e\u3059\u3002\uff08\u8868\u306f\u539f\u6587\u3088\u308a\u6539\u5909\uff09<\/p>\n

<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
 <\/th>\n\u4f4e\u70ad\u6c34\u5316\u7269\u30b1\u30c8\u30f3\u98df<\/th>\n\u901a\u5e38\u98df<\/th>\n<\/tr>\n<\/thead>\n
\u70ad\u6c34\u5316\u7269 g<\/b><\/td>\n22\u2009<\/td>\n266.1\u2009<\/td>\n<\/tr>\n
\u30bf\u30f3\u30d1\u30af\u8cea g<\/b><\/td>\n200.8\u2009<\/td>\n83.5\u2009<\/td>\n<\/tr>\n
\u8102\u8cea g<\/b><\/td>\n120.2\u2009<\/td>\n97.3\u2009<\/td>\n<\/tr>\n
\u70ad\u6c34\u5316\u7269 Kcal <\/b><\/td>\n88.1<\/td>\n1064.9<\/td>\n<\/tr>\n
\u30bf\u30f3\u30d1\u30af\u8cea Kcal <\/b><\/td>\n803.8<\/td>\n334.2<\/td>\n<\/tr>\n
\u8102\u8cea Kcal <\/b><\/td>\n1081<\/td>\n876.3<\/td>\n<\/tr>\n
\u70ad\u6c34\u5316\u7269 % Kcal <\/b><\/td>\n4.5\u2009<\/td>\n46.8\u2009<\/td>\n<\/tr>\n
\u30bf\u30f3\u30d1\u30af\u8cea % Kcal <\/b><\/td>\n40.7\u2009<\/td>\n14.7\u2009<\/td>\n<\/tr>\n
\u8102\u8cea % Kcal <\/b><\/td>\n54.8\u2009<\/td>\n38.5\u2009<\/td>\n<\/tr>\n
\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fcKcal <\/b><\/td>\n1972.8\u2009<\/td>\n\u20092275.5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/p>\n

\u4e0a\u306e\u8868\u306f\u305d\u308c\u305e\u308c\u306e\u98df\u4e8b\u306e3\u5927\u6804\u990a\u7d20\u306e1\u65e5\u306e\u91cf\u3067\u3059\u3002\u4f4e\u70ad\u6c34\u5316\u7269\u30b1\u30c8\u30f3\u98df\u3067\u306f\u7cd6\u8cea\uff08\u70ad\u6c34\u5316\u7269\uff09\u306f22g\u3067\u3059\u30021\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e\u305f\u3063\u305f4.5\uff05\u3067\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
 <\/th>\n\u30b1\u30c8\u30f3\u524d<\/th>\n\u30b1\u30c8\u30f3\u5f8c<\/th>\n\u901a\u5e38\u98df\u524d<\/th>\n\u901a\u5e38\u98df\u5f8c<\/th>\n<\/tr>\n<\/thead>\n
performance results<\/b><\/td>\n<\/tr>\n
SJ<\/b><\/td>\n0.42\u2009\u00b1\u20090.04<\/td>\n0.42\u2009\u00b1\u20090.05<\/td>\n0.41\u2009\u00b1\u20090.04<\/td>\n0.40\u2009\u00b1\u20090.04<\/td>\n<\/tr>\n
CMJ<\/b><\/td>\n0.45\u2009\u00b1\u20090.04<\/td>\n0.43\u2009\u00b1\u20090.05<\/td>\n0.43\u2009\u00b1\u20090.06<\/td>\n0.43\u2009\u00b1\u20090.05<\/td>\n<\/tr>\n
reverse grip chins<\/b><\/td>\n17\u2009\u00b1\u20094.2<\/td>\n16.6\u2009\u00b1\u20094.6<\/td>\n15.2\u2009\u00b1\u20093.4<\/td>\n15.2\u2009\u00b1\u20095.8<\/td>\n<\/tr>\n
push-ups<\/b><\/td>\n36\u2009\u00b1\u20096.3<\/td>\n38.8\u2009\u00b1\u20094.7<\/td>\n37\u2009\u00b1\u200911.8<\/td>\n43.5\u2009\u00b1\u200918.1<\/td>\n<\/tr>\n
legs closed barrier<\/b><\/td>\n19.2\u2009\u00b1\u20094.96<\/td>\n21.7\u2009\u00b1\u20096.35<\/td>\n17.2\u2009\u00b1\u20095.0<\/td>\n16\u2009\u00b1\u20094.77<\/td>\n<\/tr>\n
parallel bar dips<\/b><\/td>\n25.8\u2009\u00b1\u20098.35<\/td>\n28.2\u2009\u00b1\u20099.31<\/td>\n23\u2009\u00b1\u200912.19<\/td>\n27\u2009\u00b1\u200910.61<\/td>\n<\/tr>\n
\u8eab\u4f53\u6e2c\u5b9a\u304a\u3088\u3073\u4f53\u7d44\u6210\u306e\u7d50\u679c<\/td>\n<\/tr>\n
\u7b4b\u8089 Kg<\/b><\/td>\n37.6\u2009\u00b1\u20093.9<\/td>\n37.9\u2009\u00b1\u20094.5<\/td>\n38.4\u2009\u00b1\u20094.1<\/td>\n38.6\u2009\u00b1\u20094.5<\/td>\n<\/tr>\n
\u8102\u80aa Kg<\/b><\/td>\n5.3\u2009\u00b1\u20091.3<\/td>\n3.4\u2009\u00b1\u20090.8<\/span><\/td>\n5.1\u2009\u00b1\u20091.3<\/td>\n4.9\u2009\u00b1\u20091.1<\/td>\n<\/tr>\n
\u8102\u80aa %<\/b><\/td>\n7.6\u2009\u00b1\u20091.4<\/td>\n5.0\u2009\u00b1\u20090.9<\/span><\/td>\n8.0\u2009\u00b1\u20091.3<\/td>\n7.7\u2009\u00b1\u20091.2<\/td>\n<\/tr>\n
\u9664\u8102\u80aa\u4f53\u91cd Kg<\/b><\/td>\n64.2\u2009\u00b1\u20096.5<\/td>\n63.1\u2009\u00b1\u20097.1<\/td>\n61.5\u2009\u00b1\u20094.3<\/td>\n61.8\u2009\u00b1\u20094.6<\/td>\n<\/tr>\n
\u9664\u8102\u80aa\u4f53\u91cd  %<\/b><\/td>\n92.4\u2009\u00b1\u20091.4<\/td>\n95.0\u2009\u00b1\u20091.0<\/span><\/td>\n92.0\u2009\u00b1\u20091.3<\/td>\n92.3\u2009\u00b1\u20091.2<\/td>\n<\/tr>\n
\u4f53\u91cd<\/b><\/td>\n69.6\u2009\u00b1\u20097.3<\/td>\n68.0\u2009\u00b1\u20097.5<\/span><\/td>\n70.1\u2009\u00b1\u20096.2<\/td>\n70.0\u2009\u00b1\u20096.3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/p>\n

\u4e0a\u306e\u8868\u306f\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3068\u4f53\u7d44\u6210\u306e\u7d50\u679c\u3067\u3059\u3002\u8868\u306e\u4e0a\u306e\u65b9\u304c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3067\u3059\u304c\u3001\u7d30\u304b\u3044\u5185\u5bb9\u306f\u7701\u7565\u3057\u3066\u3001\u98df\u4e8b\u306b\u3088\u308b\u9055\u3044\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3064\u307e\u308a\u3001\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3082\u30a8\u30ea\u30fc\u30c8\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u3067\u3042\u3063\u3066\u3082\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5f71\u97ff\u3057\u307e\u305b\u3093\u3002<\/p>\n

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\u4f53\u7d44\u6210\u3067\u3059\u304c\u3001\u7b4b\u8089\u91cf\u306f\u5909\u5316\u306a\u304f\u3001\u305d\u308c\u3067\u3044\u3066\u4f53\u91cd\u3084\u4f53\u8102\u80aa\u91cf\u304c\u6e1b\u5c11\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u4f53\u91cd\u306b\u5bfe\u3059\u308b\u9664\u8102\u80aa\u4f53\u91cd\uff08\u7b4b\u8089\u91cf\uff09\u306e\u5272\u5408\u306f\u3001\u901a\u5e38\u98df\u3088\u308a\u3082\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

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\u3053\u306e\u7814\u7a76\u304b\u3089\u3082\u5206\u304b\u308b\u3088\u3046\u306b\u3001\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u3001\u308f\u3056\u308f\u3056\u81ea\u5206\u306e\u7b4b\u8089\u3092\u58ca\u3057\u3066\u307e\u3067\u7cd6\u65b0\u751f\u304c\u8d77\u304d\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7cd6\u65b0\u751f\u306e\u6750\u6599\u306f\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\u304c\u4f7f\u308f\u308c\u307e\u3059\u3057\u3001\u5341\u5206\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u30a2\u30df\u30ce\u9178\u3092\u6750\u6599\u306b\u3059\u308b\u3068\u3057\u3066\u3082\u5341\u5206\u306b\u30a2\u30df\u30ce\u9178\u306f\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n

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\u4ee5\u524d\u306e\u8a18\u4e8b\u300c\u7cd6\u8cea\u5236\u9650\u3067\u7b4b\u8089\u306f\u6e1b\u3089\u306a\u3044\u3000\u305d\u306e1\u3000\u7cd6\u8cea\u5236\u9650\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u9ad8\u8102\u8cea\u98df\u306e\u7cd6\u65b0\u751f<\/a>\u300d\u3067\u66f8\u3044\u305f\u3088\u3046\u306b\u3001\u78ba\u304b\u306b\u7cd6\u65b0\u751f\u306f\u5897\u52a0\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306f\u5897\u52a0\u3057\u307e\u3059\u304c\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u30d7\u30e9\u30b9\u30d0\u30e9\u30f3\u30b9\u306a\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u3063\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u7b4b\u8089\u304c\u6e1b\u5c11\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u5f97\u307e\u305b\u3093\u3002<\/p>\n

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\u30a2\u30b9\u30ea\u30fc\u30c8\u3067\u3082\u3053\u306e\u3088\u3046\u306b\u7b4b\u8089\u304c\u6e1b\u3089\u305a\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3082\u5909\u5316\u3057\u306a\u3044\u306e\u3067\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u3067\u306f\u306a\u3044\u65b9\u306f\u7b4b\u8089\u6e1b\u5c11\u3092\u6c17\u306b\u3059\u308b\u5fc5\u8981\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

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\u300cKetogenic diet does not affect strength performance in elite artistic gymnasts\u300d<\/p>\n

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<\/p>\n

\u300c\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u30a8\u30ea\u30fc\u30c8\u306e\u4f53\u64cd\u9078\u624b\u306e\u7b4b\u529b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5f71\u97ff\u3057\u307e\u305b\u3093\u300d\uff08\u539f\u6587\u306f\u3053\u3053<\/a>\uff09<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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