{"id":5383,"date":"2018-08-21T08:03:01","date_gmt":"2018-08-20T23:03:01","guid":{"rendered":"http:\/\/promea2014.com\/blog\/?p=5383"},"modified":"2018-08-21T08:03:01","modified_gmt":"2018-08-20T23:03:01","slug":"post-5383","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=5383","title":{"rendered":"\u7cd6\u8cea\u3092\u5236\u9650\u3059\u308b\u3068\u5bff\u547d\u304c\u7e2e\u307e\u308b\uff1f\u3000\u5197\u8ac7\u306e\u3088\u3046\u306a\u7814\u7a76"},"content":{"rendered":"

\u4e00\u6d41\u306e\u533b\u5b66\u96d1\u8a8c\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u300cLancet\u300d\u306b\u6700\u8fd1\u63b2\u8f09\u3055\u308c\u305f\u7814\u7a76\u306f\u3001\u4e16\u754c\u4e2d\u306e\u7cd6\u8cea\u5236\u9650\u63a8\u9032\u6d3e\u306b\u4e00\u6589\u306b\u30d6\u30fc\u30a4\u30f3\u30b0\u3092\u6d74\u3073\u305b\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u307b\u3068\u3093\u3069\u30b8\u30e7\u30fc\u30af\u306e\u3088\u3046\u306a\u7814\u7a76\u306b\u898b\u3048\u307e\u3059\u3002<\/p>\n

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\u3067\u306f\u3001\u3053\u306e\u8ad6\u6587\u306e\u4e2d\u8eab\u3092\u3061\u3087\u3063\u3068\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002\uff08\u56f3\u306f\u539f\u6587\u3088\u308a\u3001\u8868\u306f\u539f\u6587\u3088\u308a\u6539\u5909\uff09<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

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\n
<\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/th>\n<\/th>\nQ1<\/strong><\/th>\nQ2<\/strong><\/th>\nQ3<\/strong><\/th>\nQ4<\/strong><\/th>\nQ5<\/strong><\/th>\n<\/tr>\n<\/thead>\n
\u70ad\u6c34\u5316\u7269\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4e2d\u592e\u5024\uff05<\/td>\n37\uff05\uff085\u30fb7\uff09<\/td>\n44\uff05\uff082\u30fb5\uff09<\/td>\n49\uff05\uff082\u30fb2\uff09<\/td>\n53\uff05\uff082\u30fb8\uff09<\/td>\n61\uff05\uff086\u30fb3\uff09<\/td>\n<\/tr>\n
<\/td>\n\u7537\u6027<\/td>\n1635\uff0853\uff05\uff09<\/span><\/td>\n1496\uff0848\uff05\uff09<\/td>\n1379\uff0845\uff05\uff09<\/td>\n1294\uff0842\uff05\uff09<\/td>\n1112\uff0836\uff05\uff09<\/span><\/td>\n<\/tr>\n
<\/td>\n\u5973\u6027<\/td>\n1451\uff0847\uff05\uff09<\/span><\/td>\n1590\uff0852\uff05\uff09<\/td>\n1706\uff0855\uff05\uff09<\/td>\n1792\uff0858\uff05\uff09<\/td>\n1973\uff0864\uff05\uff09<\/span><\/td>\n<\/tr>\n
\u5e73\u5747BMI<\/td>\n28\u30fb0<\/span><\/td>\n27\u30fb9<\/td>\n27\u30fb6<\/td>\n27\u30fb6<\/td>\n27\u30fb4<\/span><\/td>\n<\/tr>\n
\u7cd6\u5c3f\u75c5<\/td>\n415\uff0813\uff05\uff09<\/span><\/td>\n404\uff0813\uff05\uff09<\/td>\n345\uff0811\uff05\uff09<\/td>\n330\uff0811\uff05\uff09<\/td>\n316\uff0810\uff05\uff09<\/span><\/td>\n<\/tr>\n
\u9ad8\u8840\u5727<\/td>\n1095\uff0835\uff05\uff09<\/td>\n1028\uff0833\uff05\uff09<\/td>\n1046\uff0834\uff05\uff09<\/td>\n1052\uff0834\uff05\uff09<\/td>\n1148\uff0837\uff05\uff09<\/td>\n<\/tr>\n
\u55ab\u7159<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n\u73fe\u5728\u306e\u55ab\u7159\u8005<\/td>\n1016\/3083<\/span><\/p>\n

\uff0833\uff05\uff09<\/span><\/td>\n

821\/3085<\/p>\n

\uff0827\uff05\uff09<\/td>\n

787\/3083<\/p>\n

\uff0826\uff05\uff09<\/td>\n

707\/3084<\/p>\n

\uff0823\uff05\uff09<\/td>\n

687\/3084<\/span><\/p>\n

\uff0822\uff05\uff09<\/span><\/td>\n<\/tr>\n

<\/td>\n\u5143\u55ab\u7159\u8005<\/td>\n1079\/3083<\/span><\/p>\n

\uff0835\uff05\uff09<\/span><\/td>\n

1042\/3085<\/p>\n

\uff0834\uff05\uff09<\/td>\n

995\/3083<\/p>\n

\uff0832\uff05\uff09<\/td>\n

950\/3084<\/p>\n

\uff0831\uff05\uff09<\/td>\n

899\/3084<\/span><\/p>\n

\uff0829\uff05\uff09<\/span><\/td>\n<\/tr>\n

<\/td>\n\u975e\u55ab\u7159\u8005<\/td>\n988\/3083<\/span><\/p>\n

\uff0832\uff05\uff09<\/span><\/td>\n

1220\/3085<\/p>\n

\uff0840\uff05\uff09<\/td>\n

1301\/3083<\/p>\n

\uff0842\uff05\uff09<\/td>\n

1427\/3084<\/p>\n

\uff0846\uff05\uff09<\/td>\n

1496\/3084<\/span><\/p>\n

\uff0848\uff05\uff09<\/span><\/td>\n<\/tr>\n

<\/td>\n\u4e0d\u660e<\/td>\n0<\/td>\n2\/3085<\/td>\n0<\/td>\n0<\/td>\n2\/3084<\/td>\n<\/tr>\n
\u6700\u9ad8\u306e\u8eab\u4f53\u6d3b\u52d5<\/td>\n474\uff0815\uff05\uff09<\/span><\/td>\n534\uff0817\uff05\uff09<\/td>\n575\uff0819\uff05\uff09<\/td>\n581\uff0819\uff05\uff09<\/td>\n614\uff0820\uff05\uff09<\/span><\/td>\n<\/tr>\n
\u5e73\u5747\u5168\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf kcal<\/td>\n1558\uff0811\uff09<\/span><\/td>\n1655\uff0811\uff09<\/span><\/td>\n1660\uff0811\uff09<\/span><\/td>\n1646\uff0811\uff09<\/span><\/td>\n1607\uff0811\uff09<\/span><\/td>\n<\/tr>\n
\u5e73\u5747\u52d5\u7269\u30bf\u30f3\u30d1\u30af\u8cea<\/td>\n16\u30fb9\uff05<\/td>\n14\u30fb8\uff05<\/td>\n13\u30fb5\uff05<\/td>\n12\u30fb3\uff05<\/td>\n10\u30fb1\uff05<\/td>\n<\/tr>\n
\u5e73\u5747\u690d\u7269\u30bf\u30f3\u30d1\u30af\u8cea<\/td>\n3\u30fb9\uff05<\/td>\n4\u30fb3\uff05<\/td>\n4\u30fb5\uff05<\/td>\n4\u30fb6\uff05<\/td>\n4\u30fb8\uff05<\/td>\n<\/tr>\n
\u5e73\u5747\u52d5\u7269\u8102\u80aa<\/td>\n26\u30fb3\uff05<\/td>\n22\u30fb4\uff05<\/td>\n19\u30fb9\uff05<\/td>\n17\u30fb6\uff05<\/td>\n13\u30fb6\uff05<\/td>\n<\/tr>\n
\u5e73\u5747\u690d\u7269\u8102\u80aa<\/td>\n12\u30fb5\uff05<\/td>\n13\u30fb6\uff05<\/td>\n13\u30fb6\uff05<\/td>\n13\u30fb2\uff05<\/td>\n11\u30fb5\uff05<\/td>\n<\/tr>\n
\u5e73\u5747\u98df\u7269\u7e4a\u7dad g<\/td>\n13\u30fb5<\/td>\n16\u30fb5<\/td>\n17\u30fb7<\/td>\n18\u30fb7<\/td>\n19\u30fb8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

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\u3055\u3089\u306b\u3001\u5168\u3066\u306e\u7fa4\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u30021600kcal\u524d\u5f8c\u3067\u3059\u3002\u30a2\u30e1\u30ea\u30ab\u4eba\u306e\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u305f\u3063\u305f1600kcal\u3060\u3068\u601d\u3044\u307e\u3059\u304b\uff1f\u65e5\u672c\u4eba\u3067\u30822000kcal\u3092\u8d85\u3048\u308b\u4eba\u306f\u3056\u3089\u306b\u3044\u307e\u3059\u3002\u30a2\u30e1\u30ea\u30ab\u4eba\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306f\u5e73\u5747\u3057\u30663500kcal\u3050\u3089\u3044\u306f\u3042\u308b\u306e\u3067\u306f\u3068\u63a8\u6e2c\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u304c\u672c\u5f53\u3060\u3068\u3059\u308b\u3068\u3053\u306e\u7814\u7a76\u306e\u30c7\u30fc\u30bf\u306f\u5b9f\u969b\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e\u534a\u5206\u4ee5\u4e0b\u3057\u304b\u8a55\u4fa1\u3057\u3066\u3044\u306a\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n

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\u7cd6\u8cea\u5236\u9650\u306f\u57fa\u672c\u7684\u306b1\u65e5\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\u306f60g\u4ee5\u4e0b\u3067\u3059\u304c\u3001\u3053\u306e\u7814\u7a76\u306e\u6700\u3082\u5c11\u306a\u3044\u7fa4\u306e\u5e73\u5747\u306f\u70ad\u6c34\u5316\u7269\u304c37\uff05\u3067\u3042\u308b\u306e\u3067\u3001\u7d04150g\u306b\u306a\u308a\u307e\u3059\u3002\u5c71\u7530\u5148\u751f\u306e\u30ed\u30ab\u30dc\u306e130g\u3088\u308a\u3082\u591a\u3044\u91cf\u3067\u3059\u3002\u3053\u306e\u7814\u7a76\u3067\u7cd6\u8cea\u5236\u9650\u3092\u6279\u5224\u3059\u308b\u306b\u306f\u975e\u5e38\u306b\u7121\u7406\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u305d\u3057\u3066\u3001\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u8a55\u4fa1\u304c\u5168\u304f\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u305f\u304f\u3055\u3093\u98f2\u3080\u307b\u3069\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u306f\u6e1b\u5c11\u3059\u308b\u3068\u3044\u3046\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002\u975e\u5e38\u306b\u5065\u5eb7\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u98df\u4e8b\u306e\u56e0\u5b50\u3067\u3042\u308b\u306e\u306b\u3001\u4f55\u3082\u8a55\u4fa1\u3057\u306a\u3044\u306e\u3082\u610f\u56f3\u7684\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n

\u6050\u3089\u304f\u7cd6\u8cea\u5236\u9650\u53cd\u5bfe\u6d3e\u306e\u4eba\u9593\u304c\u90fd\u5408\u3088\u304f\u30c7\u30fc\u30bf\u3092\u3044\u3058\u304f\u3063\u3066\u3001\u90fd\u5408\u306e\u826f\u3044\u7d50\u679c\u3092\u51fa\u3057\u305f\u3060\u3051\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u3053\u306e\u3088\u3046\u306a\u975e\u5e38\u306b\u8cea\u306e\u4f4e\u3044\u7814\u7a76\u304cLancet\u306b\u63b2\u8f09\u3055\u308c\u3066\u3057\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u3093\u306a\u3082\u306e\u306f\u79d1\u5b66\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002Lancet\u3082\u6065\u305a\u304b\u3057\u304f\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

 <\/p>\n

\u300cDietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis\u300d<\/span><\/p>\n

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