{"id":5801,"date":"2018-10-10T09:00:00","date_gmt":"2018-10-10T00:00:00","guid":{"rendered":"http:\/\/promea2014.com\/blog\/?p=5801"},"modified":"2018-11-22T18:41:40","modified_gmt":"2018-11-22T09:41:40","slug":"post-5801","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=5801","title":{"rendered":"\u7b4b\u30c8\u30ec\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u5206\u6ccc\u3059\u308b\u305f\u3081\u306e\u7cd6\u8cea\uff08\u70ad\u6c34\u5316\u7269\uff09\u306f\u5fc5\u8981\u306a\u3044\u3000\u305d\u306e1"},"content":{"rendered":"<p>\u7b4b\u30c8\u30ec\u306e\u5f8c\u306b\u7b4b\u8089\u3092\u5897\u91cf\u3059\u308b\u306e\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba\u3082\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u305d\u306e\u969b\u3001\u7b4b\u8089\u306e\u5897\u91cf\u306b\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5fc5\u8981\u3067\u3042\u308a\u3001\u305d\u306e\u305f\u3081\u306b\u7cd6\u8cea\uff08\u70ad\u6c34\u5316\u7269\uff09\u3092\u305f\u3063\u3077\u308a\u6442\u53d6\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u3001\u3068\u8003\u3048\u3066\u3044\u308b\u4eba\u304c\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30c0\u30fc\u306e\u65b9\u3082\u305d\u3046\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002\uff08\u9055\u3063\u3066\u3044\u305f\u3089\u3054\u3081\u3093\u306a\u3055\u3044\uff09<\/p>\n<p>\u30c0\u30eb\u30d3\u30c3\u30b7\u30e5\u9078\u624b\u3082\u7b4b\u8089\u3092\u5897\u3084\u3059\u3068\u304d\u306b\u306f\u7cd6\u8cea\u3092\u3057\u3063\u304b\u308a\u6442\u308a\u3001\u305d\u306e\u5f8c\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3001\u4f53\u91cd\u3092\u7d5e\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u3084\u3063\u3066\u3044\u305f\u3068\u805e\u304d\u307e\u3059\u3002<\/p>\n<p>\u3067\u306f\u3001\u7b4b\u30c8\u30ec\u3067\u7b4b\u8089\u3092\u5897\u91cf\u3059\u308b\u969b\u306b\u3001\u672c\u5f53\u306b\u7cd6\u8cea\u304c\u5fc5\u8981\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u95a2\u3059\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3068\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5206\u89e3\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u7cd6\u8cea\u306b\u3060\u3051\u53cd\u5fdc\u3057\u3066\u5206\u6ccc\u3055\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u3067\u3082\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u4ee5\u524d\u3082\u66f8\u3044\u305f\u3088\u3046\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u3088\u308b\u5206\u6ccc\u306e\u65b9\u304c\u672c\u6765\u306e\u50cd\u304d\u3067\u306f\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5f8c\u306b\u70ad\u6c34\u5316\u7269\u3060\u3051\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3060\u3051\u3001\u30bf\u30f3\u30d1\u30af\u8cea\uff0b\u70ad\u6c34\u5316\u7269\u306e3\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u6e2c\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u7fa4\u306f\u30db\u30a8\u30a4\u6fc3\u7e2e\u726937.5\u30b0\u30e9\u30e0\uff08\u30db\u30a8\u30a4\u30bf\u30f3\u30d1\u30af\u8cea30g\u3001\u30e9\u30af\u30c8\u30fc\u30b9\uff15g\u30681g\u672a\u6e80\u306e\u8102\u80aa\uff09\u3092\u4e0e\u3048\u3001\u70ad\u6c34\u5316\u7269\u7fa4\u306f34.5\u30b0\u30e9\u30e0\u306e\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3092\u4e0e\u3048\u3001\u30bf\u30f3\u30d1\u30af\u8cea+\u70ad\u6c34\u5316\u7269\u7fa4\u306b\u306f\u300137.5\u30b0\u30e9\u30e0\u306e\u30db\u30a8\u30a4\u6fc3\u7e2e\u7269\uff0830g\u306e\u30db\u30a8\u30a4\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u304a\u3088\u307334.5\u30b0\u30e9\u30e0\u306e\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u304c\u4e0e\u3048\u3089\u308c\u307e\u3057\u305f\u3002\u305f\u3060\u3001\u7814\u7a76\u4e2d\u306e\u98df\u4e8b\u306b\u95a2\u3057\u3066\u306f\u98df\u4e8b\u65e5\u8a18\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u4e0e\u3048\u3089\u308c\u305f\u4e0a\u8a18\u306e\u3082\u306e\u4ee5\u5916\u306e\u98df\u4e8b\u306f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u3066\u3044\u306a\u3044\u90e8\u5206\u304c\u591a\u3044\u306e\u3082\u5426\u3081\u307e\u305b\u3093\u3002\uff08\u56f3\u306f\u539f\u6587\u3088\u308a\uff09<\/p>\n<p>&nbsp;<\/p>\n<p><a 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style=\"color: #0000ff;\">\u300cThe effects of whey protein with or without carbohydrates on resistance training adaptations\u300d<\/span><\/p>\n<p><span style=\"color: #0000ff;\">\u300c\u70ad\u6c34\u5316\u7269\u306e\u6709\u7121\u306b\u304b\u304b\u308f\u3089\u305a\u30db\u30a8\u30a4\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u7b4b\u30c8\u30ec\u9069\u5fdc\u306b\u53ca\u307c\u3059\u5f71\u97ff\u300d\uff08\u539f\u6587\u306f<a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-015-0109-4\" target=\"_blank\" 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