{"id":6077,"date":"2018-10-25T00:20:09","date_gmt":"2018-10-24T15:20:09","guid":{"rendered":"http:\/\/promea2014.com\/blog\/?p=6077"},"modified":"2018-10-25T00:40:05","modified_gmt":"2018-10-24T15:40:05","slug":"post-6077","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=6077","title":{"rendered":"\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3067\u3055\u3048\u7cd6\u8cea\u5236\u9650\uff01"},"content":{"rendered":"<p>\u30b9\u30dd\u30fc\u30c4\u306e\u4e16\u754c\u3067\u3082\u3069\u3093\u3069\u3093\u7cd6\u8cea\u5236\u9650\u304c\u5e83\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u6301\u4e45\u7cfb\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u3092\u306f\u3058\u3081\u3001\u6c34\u6cf3\u3001\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u3001\u30dc\u30af\u30b7\u30f3\u30b0\u3001\u30b5\u30c3\u30ab\u30fc\u306a\u3069\u7cd6\u8cea\u5236\u9650\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u30cb\u30e5\u30fc\u30b9\u3092\u3088\u304f\u898b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u6301\u4e45\u7cfb\u3067\u306f\u5f37\u3044\u3068\u601d\u308f\u308c\u3066\u3044\u305f\u7cd6\u8cea\u5236\u9650\u3067\u3059\u304c\u3001\u30d1\u30ef\u30fc\u7cfb\u3067\u3082\u7cd6\u8cea\u5236\u9650\u306e\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u306b\u3088\u308a\u968e\u7d1a\u306e\u3042\u308b\u7af6\u6280\u3067\u306f\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u843d\u3068\u3055\u305a\u306b\u6e1b\u91cf\u3059\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3067\u306f\u7b4b\u8089\u304c\u6e1b\u3063\u305f\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3092\u611f\u3058\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3084\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u306e\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u3067\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5909\u5316\u306a\u3057\u306b\u3001\u4f53\u91cd\u3092\u843d\u3068\u3059\u3053\u3068\u304c\u3067\u304d\u305f\u3068\u3044\u3046\u7d50\u679c\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #0000ff;\">\u300cA Low-Carbohydrate Ketogenic Diet Reduces Body Weight Without Compromising Performance in Powerlifting and Olympic Weightlifting Athletes\u300d<\/span><\/p>\n<p><span style=\"color: #0000ff;\">\u300c\u4f4e\u70ad\u6c34\u5316\u7269\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3084\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u640d\u306a\u3046\u3053\u3068\u306a\u304f\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u300d\uff08\u539f\u6587\u306f<a style=\"color: #0000ff;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30335720?dopt=Abstract\" target=\"_blank\" rel=\"noopener\">\u3053\u3053<\/a>\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u4f53\u91cd\u306e\u968e\u7d1a\u306e\u3042\u308b\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u3001\u7279\u5b9a\u306e\u968e\u7d1a\u3068\u6700\u9069\u306a\u30d1\u30ef\u30fc\u5bfe\u30a6\u30a7\u30a4\u30c8\u6bd4\u3067\u7af6\u4e89\u3059\u308b\u305f\u3081\u306b\u4f53\u91cd\u7ba1\u7406\u3092\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u4f4e\u70ad\u6c34\u5316\u7269\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u308a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3055\u305a\u306b\u3001\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u304a\u3088\u3073\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u9078\u624b\u306e\u4f53\u91cd\u6e1b\u5c11\u304c\u3067\u304d\u308b\u304b\u3092\u8abf\u3079\u307e\u3057\u305f\u3002<\/p>\n<p>1\u65e5\u306e\u70ad\u6c34\u5316\u7269\u6442\u53d6\u91cf250g\u4ee5\u4e0a\u3068\u3001\u7cd6\u8cea\u5236\u9650\u3067\u70ad\u6c34\u5316\u7269\u91cf50g\u4ee5\u4e0b\u307e\u305f\u306f10\uff05\u4ee5\u4e0b\u306e\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u3092\u4ea4\u4e92\u306b3\u30f6\u6708\u9593\u30e9\u30f3\u30c0\u30e0\u306b\u6295\u4e0e\u3057\u307e\u3057\u305f\u3002\u7cd6\u8cea\u5236\u9650\u3067\u306f\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3068\u6bd4\u8f03\u3057\u3066\u6709\u610f\u306b\u4f53\u91cd\u304c-3.26kg\u6e1b\u5c11\u3057\u3001\u9664\u8102\u80aa\u4f53\u91cd\u3082-2.26kg\u306b\u306a\u308a\u307e\u3057\u305f\u304c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u306f\u5f71\u97ff\u3092\u4e0e\u3048\u305a\u3001\u901a\u5e38\u306e\u98df\u4e8b\u3068\u5909\u5316\u306f\u8a8d\u3081\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p>\u6b8b\u5bdd\u306a\u304c\u3089\u307e\u3060\u3053\u306e\u7814\u7a76\u306e\u539f\u6587\u5168\u6587\u306f\u624b\u306b\u5165\u3063\u3066\u3044\u306a\u3044\u306e\u3067\u8a73\u7d30\u304c\u308f\u304b\u308a\u307e\u305b\u3093\u304c\u3001\u6628\u5e74\u306b\u3082\u540c\u3058\u3088\u3046\u306a\u7814\u7a76\u304c\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u304b\u3089\u767a\u8868\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5bfe\u8c61\u306f\u5c11\u6570\u3067\u3059\u304c\u3001\u540c\u69d8\u306b\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u304a\u3088\u3073\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u9078\u624b\u3067\u3059\u3002\u3053\u306e\u7814\u7a76\u3067\u306f\u9762\u767d\u3044\u3053\u3068\u306b\u53c2\u52a0\u8005\u306b\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3092\u3057\u3066\u304a\u308a\u3001\u305d\u306e\u751f\u306e\u611f\u60f3\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002\uff08\u4f1a\u8a71\u6587\u3067\u79c1\u306e\u82f1\u8a9e\u529b\u3067\u306f\u3055\u3063\u3071\u308a\u308f\u304b\u3089\u306a\u3044\u6587\u3082\u3042\u308a\u307e\u3059\u304c\uff09\u7cbe\u795e\u7684\u306a\u5909\u5316\u306b\u3064\u3044\u3066\u3082\u826f\u304f\u308f\u304b\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u30018\u9031\u9593\u306e\u4ecb\u5165\u306e\u5f8c4\u9031\u9593\u5143\u306b\u623b\u3063\u3066\u3069\u3046\u306a\u308b\u304b\u3082\u8abf\u67fb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30b9\u30ea\u30fc\u30c8\u305f\u3061\u306e\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u306f1g\/kg\/\u65e5\u3067\u30018\u9031\u9593\u306e\u7cd6\u8cea\u5236\u9650\u3092\u884c\u3044\u307e\u3057\u305f\u3002\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u8a55\u4fa1\u3059\u308b\u305f\u3081\u306bDALDA\u3068\u3044\u3046\u30a2\u30f3\u30b1\u30fc\u30c8\u3092\u4f7f\u7528\u3057\u307e\u3057\u305f\u3002\uff08\u56f3\u306f\u539f\u6587\u3088\u308a\uff09<\/p>\n<p>&nbsp;<\/p>\n<p><a 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\/>\n\u300c\u79c1\u306e\u76ae\u4e0b\u8102\u80aa\u304c\u4f4e\u4e0b\u3057\u305f\u306e\u3067\u3046\u307e\u304f\u3044\u3063\u305f\u3051\u3069\u3001\u3053\u306e\u98df\u4e8b\u8a08\u753b\u3092\u9593\u9055\u3044\u306a\u304f\u304a\u52e7\u3081\u3057\u307e\u3059\u300d\uff08\u53c2\u52a0\u80052\uff09<\/p>\n<p>\u300c\u3053\u306e\u98df\u4e8b\u3092\u7d4c\u305f\u5f8c\u3001\u601d\u3063\u305f\u3088\u308a\u3082\u6301\u7d9a\u53ef\u80fd\u3067\u3057\u305f\u3002\u304b\u3064\u3066\u306e\u79c1\u306e\uff08\u7cd6\u8cea\u3078\u306e\uff09\u6e07\u671b\u306f\u7d045\u9031\u9593\u5f8c\u306b\u6d88\u3048\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u300d\uff08\u53c2\u52a0\u80053\uff09<\/p>\n<p>\u300c\u79c1\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u306f\u3001\u79c1\u304c\u3053\u306e\u98df\u4e8b\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u3068\u304d\u3068\u540c\u3058\u3067\u3001\u9577\u671f\u9593\u4f11\u3080\u5fc5\u8981\u3082\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u300d\uff08\u53c2\u52a0\u80054\uff09<\/p>\n<p>\u300c\u6700\u521d\u306e4\u9031\u9593\u306f\u3001\u4f55\u304b\u30af\u30fc\u30eb\u3067\u9055\u3063\u305f\u3053\u3068\u3092\u3057\u3066\u3044\u305f\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u300d\uff08\u53c2\u52a0\u80055\uff09<\/p>\n<p>\u300c\u79c1\u306f\u3001\u4f4e\u70ad\u6c34\u5316\u7269\u306e\u98df\u4e8b\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u307b\u3068\u3093\u3069\u4f55\u3082\u5f71\u97ff\u3092\u53d7\u3051\u306a\u304b\u3063\u305f\u3053\u3068\u306b\u9a5a\u3044\u304d\u307e\u3057\u305f\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u9762\u3067\u306f\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u306a\u304f\u3001\u4e3b\u8981\u306a\u6804\u990a\u7d20\u3092\u81ea\u5206\u306b\u53d6\u308a\u5165\u308c\u308b\u65b9\u6cd5\u306b\u304a\u3044\u3066\u3001\u3088\u308a\u67d4\u8edf\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u300d\uff08\u53c2\u52a0\u80055\uff09<\/p>\n<p><strong>\u521d\u671f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u75b2\u52b4<\/strong><br \/>\n\u300c\u6700\u521d\u306e1\u301c2\u9031\u9593\u3067\u5c11\u3057\u4f4e\u8ff7\u3057\u3066\u3044\u308b\u3068\u611f\u3058\u307e\u3057\u305f\u304c\u3001\u305d\u306e\u5f8c\u306f\u304b\u306a\u308a\u826f\u304f\u306a\u308a\u307e\u3057\u305f\u300d\uff08\u53c2\u52a0\u80051\uff09<\/p>\n<p>\u300c\u6700\u521d\u306e1\u9031\u9593\u3067\u3075\u3089\u3075\u3089\u3057\u305f\u611f\u3058\u3092\u899a\u3048\u3001\u610f\u8b58\u3092\u5931\u3046\u306e\u3067\u306f\u3068\u601d\u3044\u307e\u3057\u305f\u304c\u3001\u305d\u306e\u5f8c\u5b89\u5b9a\u3059\u308b\u3068\u666e\u901a\u306b\u306f\u8d77\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u79c1\u306f\u5947\u5999\u306a\u982d\u75db\u3092\u62b1\u3048\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u4e00\u65e6\u89e3\u6c7a\u3057\u3066\u3057\u307e\u3048\u3070\u3001\u7121\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u300d\uff08\u53c2\u52a0\u80053\uff09<\/p>\n<p>\u300c\u6700\u521d\u306b\u59cb\u3081\u305f\u3068\u304d\u3001\u79c1\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u305a\u3063\u3068\u5c11\u306a\u304f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3044\u3064\u3082\u75b2\u308c\u3066\u3044\u308b\u3068\u611f\u3058\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u3001\u6bce\u56de\u307b\u3068\u3093\u3069\u610f\u8b58\u3092\u5931\u3046\u307b\u3069\u3075\u3089\u3075\u3089\u3067\u3057\u305f\u3002\u300d\uff08\u53c2\u52a0\u80054\uff09<\/p>\n<p>\u300c\u79c1\u306f\u591a\u304f\u306e\u30bb\u30c3\u30c8\u3092\u884c\u3048\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u00a0\u79c1\u306f\u884c\u308f\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u304b\u3063\u305f\u3057\u3001\u79c1\u304c\u3067\u304d\u308b\u3053\u3068\u3092\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u304b\u3063\u305f\u3057\u3001\u305d\u308c\u3092\u62bc\u3057\u5207\u3063\u305f\u3002\u305d\u3046\u3067\u306a\u3051\u308c\u3070\u79c1\u306f\u3082\u3063\u3068\u8870\u3048\u3066\u3057\u307e\u3063\u305f\u3067\u3057\u3087\u3046\u300d\uff08\u53c2\u52a0\u80051\uff09<\/p>\n<p><strong>\u521d\u671f\u306e\u6e80\u8179\u611f<\/strong><br \/>\n\u300c\u306f\u3044\u3001\u79c1\u306e\u7a7a\u8179\u611f\u306f\u5909\u5316\u3057\u307e\u3057\u305f\u3002\u307e\u3042\u3001\u6700\u521d\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u305d\u306e\u3059\u3079\u3066\u306e\u305f\u3081\u306b\u7a7a\u8179\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001\u4eca\u306f\u623b\u308a\u307e\u3057\u305f\u3002\u300d\uff08\u53c2\u52a0\u80052\uff09<\/p>\n<p>\u300c\u524d\u534a\u306f\u3001\u98df\u4e8b\u3092\u7d42\u3048\u3089\u308c\u306a\u3044\u3053\u3068\u3092\u899a\u3048\u3066\u3044\u307e\u3059\u3002\u79c1\u305f\u3061\u306f\u30ab\u30ec\u30fc\u306b\u30b3\u30b3\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u3092\u5165\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u79c1\u306f\u305d\u308c\u3092\u7d42\u308f\u3089\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u304a\u8179\u3044\u3063\u3071\u3044\u306b\u611f\u3058\u3066\u3044\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u4eca\u3001\u79c1\u306f\u305a\u3063\u3068\u591a\u304f\u306e\u7a7a\u8179\u611f\u3092\u611f\u3058\u3066\u3044\u307e\u3059\u3002\u3059\u3054\u304f\u65e9\u304f\u98df\u3079\u3066\u3044\u308b\u306e\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u300d \uff08\u53c2\u52a0\u80054\uff09<\/p>\n<p>\u300c\u6700\u521d\u306e3\u301c4\u9031\u9593\u3067\u79c1\u306f\u975e\u5e38\u306b\u6e80\u8179\u611f\u3092\u611f\u3058\u3066\u3044\u307e\u3057\u305f\u3002\u79c1\u304c\u901a\u5e38\u901a\u308a\u306b\u98df\u3079\u3088\u3046\u3068\u3057\u3066\u3044\u305f\u3068\u304d\u306b\u3001\u81ea\u5206\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u3069\u308c\u304f\u3089\u3044\u843d\u3068\u3057\u3066\u3044\u305f\u306e\u304b\u3092\u77e5\u3063\u3066\u3001\u9a5a\u3044\u3066\u3044\u307e\u3057\u305f\u300d\uff08\u53c2\u52a0\u80055 \uff09<\/p>\n<p>\u300c&#8230;4\u9031\u76ee\u3050\u3089\u3044\u306b\u306a\u3063\u3066\u3001\u4eca\u306f\u79c1\u304c\u4ee5\u524d\u3088\u308a\u3082\u3082\u3063\u3068\u98df\u3079\u7269\u3092\u96c6\u4e2d\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u3042\u308b\u6642\u70b9\u3067\u7a7a\u8179\u306b\u306a\u308a\u3001\u98df\u3079\u7269\u306b\u6c17\u4ed8\u304d\u3001\u98df\u3079\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u3082\u306e\u3092\u8003\u3048\u3088\u3046\u3068\u3057\u3066\u3044\u307e\u3059\u300d\uff08\u53c2\u52a0\u80055\uff09<\/p>\n<p><strong>\u6c17\u5206\u306e\u5909\u5316<\/strong><br 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href=\"https:\/\/www.amazon.co.jp\/gp\/product\/4331521109\/ref=as_li_tl?ie=UTF8&amp;camp=247&amp;creative=1211&amp;creativeASIN=4331521109&amp;linkCode=as2&amp;tag=medmiss-22&amp;linkId=59d446cdc833bfd9c662902f22a6e1b9\" target=\"_blank\" 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style=\"color: #0000ff;\">\u300cThe effect of an 8-week low carbohydrate high fat (LCHF) diet in sub-elite Olympic weightlifters and powerlifters on strength, body composition, mental state and adherence: a pilot case-study\u300d<\/span><\/p>\n<p><span style=\"color: #0000ff;\">\u300c8\u9031\u9593\u306e\u4f4e\u70ad\u6c34\u5316\u7269\u9ad8\u8102\u80aa\uff08LCHF\uff09\u98df\u4e8b\u304c\u3001\u5f37\u5ea6\u3001\u4f53\u7d44\u6210\u3001\u7cbe\u795e\u72b6\u614b\u3001\u304a\u3088\u3073\u9075\u5b88\u306b\u95a2\u3059\u308b\u30b5\u30d6\u30a8\u30ea\u30fc\u30c8\u306e\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u306e\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30bf\u30fc\u304a\u3088\u3073\u30d1\u30ef\u30fc\u30ea\u30d5\u30bf\u30fc\u306b\u53ca\u307c\u3059\u5f71\u97ff\uff1a\u30d1\u30a4\u30ed\u30c3\u30c8\u30b1\u30fc\u30b9\u30b9\u30bf\u30c7\u30a3\u300d\uff08\u539f\u6587\u306f<a style=\"color: #0000ff;\" href=\"https:\/\/www.strengthandconditioning.org\/jasc-25-2\" target=\"_blank\" 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