{"id":6306,"date":"2018-11-08T08:26:28","date_gmt":"2018-11-07T23:26:28","guid":{"rendered":"http:\/\/promea2014.com\/blog\/?p=6306"},"modified":"2020-01-10T08:43:39","modified_gmt":"2020-01-09T23:43:39","slug":"post-6306","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=6306","title":{"rendered":"5\u65e5\u9593\u306e\u9ad8\u8102\u80aa\u9ad8\u30a8\u30cd\u30eb\u30ae\u30fc\u98df\u8ca0\u8377\u8a66\u9a13\uff08\u4eba\u4f53\u5b9f\u9a13\uff09\u3000\u305d\u306e1"},"content":{"rendered":"<p>\u4e45\u3057\u3076\u308a\u306e\u4eba\u4f53\u5b9f\u9a13\u3067\u3059\u3002\u4ee5\u524d\u300c<a href=\"http:\/\/promea2014.com\/blog\/?p=2816\" target=\"_blank\" rel=\"noopener noreferrer\">\u7cd6\u8cea\u5236\u9650\u3068LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4e0a\u66073\u3000\u8102\u8cea\u3092\u3082\u3063\u3068\u98df\u3079\u308b\u3079\u304d\uff1f\uff08\u4eba\u4f53\u5b9f\u9a13\uff09<\/a>\u300d\u3067100g\u7a0b\u5ea6\u306e\u8102\u8cea\u3092\u8ca0\u8377\u3057\u3066\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306a\u3069\u306e\u5909\u52d5\u3092\u898b\u3066\u307f\u307e\u3057\u305f\u3002\u524d\u56de\u306e\u91cf\u3067\u306f\u307e\u3060\u8db3\u308a\u306a\u3044\u3068\u601d\u3044\u3001\u4eca\u56de\u306f\u3055\u3089\u306b\u8102\u8cea\u91cf\u3092\u5897\u3084\u3057\u3066\u3001\u65e5\u6570\u30825\u65e5\u9593\u7d9a\u3051\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<p>\u307e\u305a\u3001\u3042\u308b\u65e51\u65e5\u306e\u98df\u4e8b\u3092\u5927\u96d1\u628a\u306b\u8a08\u7b97\u3057\u3066\u307f\u307e\u3057\u305f\u3002\uff08\u8abf\u5473\u6599\u306a\u3069\u306f\u5165\u308c\u3066\u307e\u305b\u3093\u3002\uff09<\/p>\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc 2029kcal\uff08\u70ad\u6c34\u5316\u7269\u3067\u306f\u306a\u304f\u7cd6\u8cea\u3067\u8a08\u7b97\u3057\u3066\u3044\u307e\u3059\uff09\u3001\u30bf\u30f3\u30d1\u30af\u8cea 123.09g (492.36kcal)\u3001\u8102\u8cea 152.79g (1375.11kcal)\u3001\u70ad\u6c34\u5316\u7269 62.11g (248.44kcal)\u3001\u98df\u7269\u7e4a\u7dad 17.24g\u3001\u7cd6\u8cea44.87g (179.48kcal)<\/p>\n<p>\u306a\u306e\u3067\u3001PFC\u30d0\u30e9\u30f3\u30b9\u306f24.3\uff05\u300167.8\uff05\u30018.8\uff05\u3067\u3059\u3002\uff08\u56db\u6368\u4e94\u5165\u3057\u3066\u3044\u308b\u306e\u3067100\uff05\u306b\u306a\u308a\u307e\u305b\u3093\uff09\u3082\u3061\u308d\u3093\u65e5\u306b\u3088\u3063\u3066\u5909\u52d5\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u30015\u65e5\u9593\u9023\u7d9a\u3067\u9ad8\u8102\u80aa\u98df\u3092\u98df\u3079\u308b\u4eba\u4f53\u5b9f\u9a13\u3092\u884c\u3044\u307e\u3057\u305f\u3002\u901a\u5e38\u306e\u98df\u4e8b\u306b\u30d7\u30e9\u30b9\u3057\u3066\u4e0b\u306b\u6319\u3052\u305f\u3082\u306e\u3092\u98df\u3079\u307e\u3057\u305f\u3002\u76ee\u6a19\u306f\u8102\u8cea\u3092\u30d7\u30e9\u30b9200g\u524d\u5f8c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f\u3044\u3064\u3082\u306e2\u500d\u3067\u3057\u305f\u3002<\/p>\n<p>\u751f\u30af\u30ea\u30fc\u30e0\u3000\u30bf\u30f3\u30d1\u30af\u8cea3.1g\u3000\u8102\u8cea93.9g\u3000\u70ad\u6c34\u5316\u72695.9g<br \/>\n\u30af\u30ed\u30c6\u30c3\u30c9\u30af\u30ea\u30fc\u30e0\u3000\u30bf\u30f3\u30d1\u30af\u8cea1.9g\u3000\u8102\u8cea63.0g\u3000\u70ad\u6c34\u5316\u72692.7g<br \/>\n\u53753\u500b\u3000\u30bf\u30f3\u30d1\u30af\u8cea22.14g\u3000\u8102\u8cea18.54g\u3000\u70ad\u6c34\u5316\u72690.54g<br \/>\n\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u3000\u30bf\u30f3\u30d1\u30af\u8cea5.2g\u3000\u8102\u8cea16.5g\u3000\u7cd6\u8cea2.9g<br \/>\n\u30d0\u30bf\u30fc\u30b3\u30fc\u30d2\u30fc\u3000\u30bf\u30f3\u30d1\u30af\u8cea0.96g\u3000\u8102\u8cea16.32g\u3000\u70ad\u6c34\u5316\u72691.68g<br \/>\n\u5408\u8a08\u3000\u30a8\u30cd\u30eb\u30ae\u30fc2062kcal\u3000\u30bf\u30f3\u30d1\u30af\u8cea33.3g\u3000\u8102\u8cea208.26g\u3000\u70ad\u6c34\u5316\u726913.72g<\/p>\n<p>\u901a\u5e38\u98df\u3068\u5408\u8a08\u3057\u3066\u3001\u30a8\u30cd\u30eb\u30ae\u30fc4091kcal\u3000\u30bf\u30f3\u30d1\u30af\u8cea156.39g\u3000\u8102\u8cea361.05g\u3000\u70ad\u6c34\u5316\u726975.83g\uff08\u7cd6\u8cea\u3067\u306f58.59g\uff09\u3001PFC\u30d0\u30e9\u30f3\u30b915.3\uff05\u300179.4\uff05\u30015.7\uff05\u3068\u3044\u3046\u3001\u975e\u5e38\u306b\u9ad8\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u9ad8\u8102\u8cea\u306e\u98df\u4e8b\u3067\u3059\u3002\u3053\u3093\u306a\u98df\u4e8b\u3092\u3057\u305f\u3089\u533b\u8005\u306b\u6012\u3089\u308c\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u57fa\u672c\u7684\u306b\u671d\u306e9\u6642\u304b\u3089\u591c\u306e9\u6642\u307e\u3067\u306e12\u6642\u9593\u3001\u53ef\u80fd\u306a\u9650\u308a\u30011\u6642\u9593\u6bce\u306b\u4f55\u304b\u53e3\u306b\u5165\u308c\u3066\u3001\u8102\u8cea\u3092\u8ca0\u8377\u3057\u7d9a\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u3082\u3061\u308d\u3093\u69d8\u3005\u306a\u5236\u7d04\u304c\u3042\u308b\u306e\u3067\u3001\u6642\u9593\u304c\u7a7a\u3044\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u4f55\u5ea6\u304b\u3042\u308a\u307e\u3057\u305f\u3002\u306a\u305c\u53ef\u80fd\u306a\u9650\u308a\u983b\u7e41\u306b\u6442\u53d6\u3057\u305f\u304b\u3068\u3044\u3046\u3068\u3001\u4e00\u5ea6\u306b\u591a\u304f\u306e\u91cf\u6442\u53d6\u3059\u308b\u3068\u5438\u53ce\u304c\u4f4e\u4e0b\u3059\u308b\u6050\u308c\u304c\u3042\u308b\u3053\u3068\u3068\u3001\u3067\u304d\u308b\u9650\u308a\u30ab\u30a4\u30ed\u30df\u30af\u30ed\u30f3\u3092\u8840\u4e2d\u306b\u51fa\u52d5\u3055\u305b\u3066\u3001VLDL\u306e\u5206\u6ccc\u3092\u5c11\u306a\u304f\u3067\u304d\u306a\u3044\u304b\uff1f\u3068\u8003\u3048\u305f\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u7d50\u679c\u306f\u6b21\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u4f53\u91cd\u306f1.3kg\u5897\u52a0\uff08\u7b11\u3001\u3084\u3063\u3071\u308a\uff01\uff09\u3002\u901a\u5e38\u306e\u98df\u4e8b\u3092\u7d9a\u3051\u3066\u4f53\u91cd\u304c\u7dad\u6301\u3055\u308c\u3066\u3044\u305f\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u30012000kcal\u3082\u306e\u4f59\u5206\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u4f7f\u3044\u304d\u308c\u305a\u3001\u4f8b\u3048\u7cd6\u8cea\u3067\u306a\u304f\u3066\u3082\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u305f\u306e\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u3053\u306e\u4eba\u4f53\u5b9f\u9a13\u306e5\u65e5\u9593\u3067\u306f\u4e00\u5ea6\u3082\u7a7a\u8179\u611f\u3092\u611f\u3058\u305f\u77ac\u9593\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u8840\u4e2d\u306e\u8102\u8cea\u306b\u306f\u9762\u767d\u3044\u5909\u5316\u3082\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/11\/6cb813c1c2a5a93f655a9ea03e470c16.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6324\" data-permalink=\"https:\/\/promea2014.com\/blog\/?attachment_id=6324\" data-orig-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/11\/6cb813c1c2a5a93f655a9ea03e470c16.png?fit=1527%2C997&amp;ssl=1\" data-orig-size=\"1527,997\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u5b9f\u9a13\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/11\/6cb813c1c2a5a93f655a9ea03e470c16.png?fit=300%2C196&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/11\/6cb813c1c2a5a93f655a9ea03e470c16.png?fit=640%2C418&amp;ssl=1\" class=\"alignnone size-medium wp-image-6324\" src=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/11\/6cb813c1c2a5a93f655a9ea03e470c16.png?resize=300%2C196\" alt=\"\" width=\"300\" height=\"196\" srcset=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/11\/6cb813c1c2a5a93f655a9ea03e470c16.png?resize=300%2C196&amp;ssl=1 300w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/11\/6cb813c1c2a5a93f655a9ea03e470c16.png?resize=768%2C501&amp;ssl=1 768w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/11\/6cb813c1c2a5a93f655a9ea03e470c16.png?resize=1024%2C669&amp;ssl=1 1024w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/11\/6cb813c1c2a5a93f655a9ea03e470c16.png?resize=320%2C209&amp;ssl=1 320w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/11\/6cb813c1c2a5a93f655a9ea03e470c16.png?w=1527&amp;ssl=1 1527w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/11\/6cb813c1c2a5a93f655a9ea03e470c16.png?w=1280 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u307e\u305a\u306f\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3068LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3067\u3059\u3002\u5909\u5316\u91cf\u306f\u305d\u308c\u307b\u3069\u591a\u304f\u306f\u306a\u3044\u3067\u3059\u304c\u3001\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u304b\u30895\u65e5\u5f8c\u306b\u306f\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c24\u4f4e\u4e0b\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c23\u4f4e\u4e0b\u3067\u3059\u3002\u6bce\u65e5\u8102\u8cea\u3092350g\u4ee5\u4e0a\u6442\u53d6\u3057\u305f\u306e\u306b\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306f\u4f4e\u4e0b\u3057\u307e\u3057\u305f\u3002\u5b9f\u306f\u3082\u3046\u5c11\u3057\u5927\u304d\u304f\u4e0b\u304c\u308b\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u6b8b\u5ff5\u3067\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/11\/5b71350b4b55afdfad199b8e5c8b74d0.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6323\" data-permalink=\"https:\/\/promea2014.com\/blog\/?attachment_id=6323\" data-orig-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/11\/5b71350b4b55afdfad199b8e5c8b74d0.png?fit=1527%2C997&amp;ssl=1\" data-orig-size=\"1527,997\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u5b9f\u9a13HDL\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/11\/5b71350b4b55afdfad199b8e5c8b74d0.png?fit=300%2C196&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/11\/5b71350b4b55afdfad199b8e5c8b74d0.png?fit=640%2C418&amp;ssl=1\" class=\"alignnone size-medium wp-image-6323\" src=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/11\/5b71350b4b55afdfad199b8e5c8b74d0.png?resize=300%2C196\" alt=\"\" width=\"300\" height=\"196\" srcset=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/11\/5b71350b4b55afdfad199b8e5c8b74d0.png?resize=300%2C196&amp;ssl=1 300w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/11\/5b71350b4b55afdfad199b8e5c8b74d0.png?resize=768%2C501&amp;ssl=1 768w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/11\/5b71350b4b55afdfad199b8e5c8b74d0.png?resize=1024%2C669&amp;ssl=1 1024w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/11\/5b71350b4b55afdfad199b8e5c8b74d0.png?resize=320%2C209&amp;ssl=1 320w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/11\/5b71350b4b55afdfad199b8e5c8b74d0.png?w=1527&amp;ssl=1 1527w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/11\/5b71350b4b55afdfad199b8e5c8b74d0.png?w=1280 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306f12\u5897\u52a0\u3057\u307e\u3057\u305f\u3002\u4e2d\u6027\u8102\u80aa\u306f15\u306e\u5897\u52a0\u3067\u3059\u3002\u305f\u3060\u3001\u4e2d\u6027\u8102\u80aa\u306f1\u65e5\u76ee2\u65e5\u76ee\u306f\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3088\u308a\u4f4e\u4e0b\u3057\u3066\u3044\u307e\u3059\u3002\u7406\u7531\u306f\u4e0d\u660e\u3067\u3059\u304c\u3001\u79c1\u306e\u63a8\u6e2c\u3067\u306f\u3001\u300c\u901a\u5e38\u306e\u7cd6\u8cea\u5236\u9650\u3067\u306f\u5404\u7d44\u7e54\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u9700\u8981\u304c\u9ad8\u304f\u3001VLDL\u304c\u5206\u6ccc\u3055\u308c\u3066\u3082\u3001\u3059\u3050\u306b\u4e2d\u6027\u8102\u80aa\u3092\u6e21\u3057\u3066\u3001\u6d88\u5931\u3057\u3066\u3057\u307e\u3046\u3002\u4eca\u56de\u3001\u5927\u91cf\u306e\u8102\u80aa\u3092\u6301\u7d9a\u7684\u306b\u6442\u53d6\u3057\u305f\u3053\u3068\u306b\u3088\u308a\u3001\u30ab\u30a4\u30ed\u30df\u30af\u30ed\u30f3\u306e\u5206\u6ccc\u304c\u5897\u52a0\u3057\u3066\u3001VLDL\u306e\u5206\u6ccc\u304c\u6e1b\u5c11\u3002\u4e2d\u6027\u8102\u80aa\u5024\u306fVLDL\u306e\u4e2d\u306b\u3042\u308b\u8102\u80aa\u304c\u307b\u3068\u3093\u3069\u306a\u306e\u3067\u3001\u4e00\u6642\u7684\u306b\u4e2d\u6027\u8102\u80aa\u306e\u4f4e\u4e0b\u3092\u793a\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u6bce\u65e5\u306e\u8102\u80aa\u5206\u304c\u5927\u91cf\u3059\u304e\u3066\u5404\u7d44\u7e54\u306e\u8caf\u8535\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u5341\u5206\u3067\u3042\u308b\u306e\u3067\u3001\u3060\u3093\u3060\u3093\u3068VLDL\u304b\u3089\u7d44\u7e54\u3078\u306e\u4e2d\u6027\u8102\u80aa\u306e\u9001\u9054\u304c\u6ede\u308a\u59cb\u3081\u3001VLDL\u306e\u6d88\u5931\u304c\u9045\u304f\u306a\u3063\u305f\u3002\u305d\u308c\u306b\u3088\u308a\u4e2d\u6027\u8102\u80aa\u5024\u304c\u5897\u52a0\u3057\u305f\u3002\u300d\u3067\u3059\u3002\u4e0a\u306eLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6e1b\u5c11\u3082VLDL\u306e\u6e1b\u5c11\u3092\u7269\u8a9e\u3063\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002VLDL\u306f\u6e1b\u5c11\u3057\u305f\u3051\u308c\u3069\u3082\u3001\u6d88\u5931\u3059\u308b\u6642\u9593\u304c\u5ef6\u9577\u3057\u3001\u7d50\u679c\u7684\u306bLDL\u306f\u6e1b\u5c11\u3001\u4e2d\u6027\u8102\u80aa\u306f\u5897\u52a0\u306b\u306a\u3063\u305f\u3093\u3060\u3068\u3044\u3046\u89e3\u91c8\u3067\u3059\u3002<\/p>\n<p>\u4e2d\u6027\u8102\u80aa\/HDL\u6bd4\u306f\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u30670.31\u3001\u5b9f\u9a135\u65e5\u5f8c\u30670.41\u306a\u306e\u3067\u975e\u5e38\u306b\u4f4e\u5024\u3067\u3042\u308b\u3053\u3068\u306b\u306f\u5909\u308f\u308a\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/11\/5802b391216e3d0473b7512a8ed50fa3.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6322\" data-permalink=\"https:\/\/promea2014.com\/blog\/?attachment_id=6322\" data-orig-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/11\/5802b391216e3d0473b7512a8ed50fa3.png?fit=1527%2C997&amp;ssl=1\" data-orig-size=\"1527,997\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u5b9f\u9a13\u30a2\u30dd\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/11\/5802b391216e3d0473b7512a8ed50fa3.png?fit=300%2C196&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/11\/5802b391216e3d0473b7512a8ed50fa3.png?fit=640%2C418&amp;ssl=1\" class=\"alignnone size-medium wp-image-6322\" src=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/11\/5802b391216e3d0473b7512a8ed50fa3.png?resize=300%2C196\" alt=\"\" width=\"300\" height=\"196\" srcset=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/11\/5802b391216e3d0473b7512a8ed50fa3.png?resize=300%2C196&amp;ssl=1 300w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/11\/5802b391216e3d0473b7512a8ed50fa3.png?resize=768%2C501&amp;ssl=1 768w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/11\/5802b391216e3d0473b7512a8ed50fa3.png?resize=1024%2C669&amp;ssl=1 1024w, 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href=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/11\/8733472d35cd60699c7dcce9bf0ca140.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6321\" data-permalink=\"https:\/\/promea2014.com\/blog\/?attachment_id=6321\" data-orig-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/11\/8733472d35cd60699c7dcce9bf0ca140.png?fit=1527%2C997&amp;ssl=1\" data-orig-size=\"1527,997\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u5b9f\u9a13\u30ec\u30e0\u30ca\u30f3\u30c8\" data-image-description=\"\" 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