{"id":6899,"date":"2019-01-12T12:13:27","date_gmt":"2019-01-12T03:13:27","guid":{"rendered":"http:\/\/promea2014.com\/blog\/?p=6899"},"modified":"2019-01-12T12:13:35","modified_gmt":"2019-01-12T03:13:35","slug":"post-6899","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=6899","title":{"rendered":"\u98df\u4e8b\u306e\u524d\u306e\u904b\u52d5\u306b\u3088\u308a\u8840\u7cd6\u5024\u4f4e\u4e0b\u52b9\u679c\u306f\u3042\u308b\u306e\u304b\uff1f"},"content":{"rendered":"<p><\/p>\n<p>\u5148\u65e5\u3001\u904b\u52d5\u3068\u8840\u7cd6\u5024\u306b\u95a2\u3059\u308b\u30b3\u30e1\u30f3\u30c8\u3092\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"has-text-color has-vivid-cyan-blue-color\">\u9023\u6295\u3067\u7533\u3057\u8a33\u3042\u308a\u307e\u305b\u3093\u304c\uff64\u6628\u591c\u3061\u3087\u3063\u3068\u3057\u305f\u5b9f\u9a13\u3092\u3057\u3066\u307f\u305f\u3089\uff64\u610f\u5916\u306b\u9762\u767d\u3044\u7d50\u679c\u304c\u51fa\u307e\u3057\u305f\u306e\u3067\u3054\u5831\u544a\u3044\u305f\u3057\u307e\u3059\uff61<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"has-text-color has-vivid-cyan-blue-color\">\u76ee\u7684\u306f\u904b\u52d5\u3068(\u304a\u4ed8\u304d\u5408\u3044\u3092\u60f3\u5b9a\u3057\u3066\u5916\u98df\u6642\u306e)\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u95a2\u9023\u6027\u306e\u78ba\u8a8d\u3067\u3059\uff61<br \/>\nn=2\u3067\u79c1\u3068\u9023\u308c\u5408\u3044\u3067\u3059\uff61<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"has-text-color has-vivid-cyan-blue-color\">\u79c1\u306f\u51fa\u304b\u3051\u308b\u76f4\u524d\u306b10km\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u6700\u5927\u5fc3\u62cd\u6570\u306e88%\u5e73\u5747(LT\u8d70\u30ec\u30d9\u30eb)\u306e\u5f37\u5ea6\u3067\u884c\u3044\uff64\u305d\u306e\u5f8c\u3061\u3087\u3046\u30691\u6642\u9593\u5f8c\u306b\u4e8c\u4eba\u3067\u5f92\u6b69\u306b\u30665km(\u7d041\u6642\u9593)\uff64\u9023\u308c\u5408\u3044\u306f\u3053\u306e\u5f80\u5fa9\u5408\u8a0810km\u306e\u5f92\u6b69(\u65e9\u6b69\u304d)\u306e\u307f\u306e\u904b\u52d5\u3067\u3059\uff61\u5f93\u3063\u3066\u79c1\u306f10km\u30e9\u30f3\u30cb\u30f3\u30b0+5km\u5f92\u6b69(\u4ee5\u4e0a\u98df\u524d)+5km(\u98df\u4e8b\u958b\u59cb\u4e00\u6642\u9593\u5f8c\u304b\u3089\u958b\u59cb)\u3068\u3044\u3046\u3053\u3068\u3067\u3059\uff61<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"has-text-color has-vivid-cyan-blue-color\">\u4e00\u5e74\u524d\u306e1\u67087\u65e5\u306b\u884c\u3063\u305f\u306e\u3068\u540c\u3058\u30a4\u30f3\u30c9\u30ab\u30ec\u30fc\u5e97\u306b\u5230\u7740\uff64\u5f53\u6642\u3068\u307b\u307c\u540c\u3058\u30e1\u30cb\u30e5\u30fc\u3092\u6ce8\u6587\u3057\u307e\u3057\u305f\uff61<br \/>\n\u305f\u307e\u305f\u307e\u305d\u306e\u65e5\u306e\u8a18\u9332\u304c\u6b8b\u3063\u3066\u3044\u305f\u306e\u3092\u898b\u3064\u3051\u305f\u306e\u3067\uff64\u6025\u907d\u601d\u3044\u7acb\u3063\u30661\u5e74\u3076\u308a\u306b\u201d\u30d5\u30c4\u30fc\u201d\u306e\u98df\u4e8b\u3092\u6050\u308b\u6050\u308b\u98df\u3079\u3066\u307f\u305f\u6b21\u7b2c\u3067\u3059(\u7b11)<br \/>\n\u3056\u3063\u3068\u5185\u5bb9\u306f\uff64\u30da\u30fc\u30b9\u30c8\u72b6\u306e\u30ab\u30ec\u30fc\uff64\u534a\u5206\u4ee5\u4e0a\u30c1\u30fc\u30ba\u3058\u3083\u306a\u3044\u304b\u3068\u3044\u3046\u3050\u3089\u3044\u306e\u30c1\u30fc\u30ba\u30ca\u30f3(\u624b\u306e\u3072\u3089\u30b5\u30a4\u30ba\u3088\u308a\u5927\u304d\u3044\u3050\u3089\u3044\u3092\u56db\u679a)\uff64\u30b7\u30b7\u30ab\u30d0\u30d6(\u5927\u304d\u306a\u3061\u304f\u308f\u4e00\u672c\u5206\u3050\u3089\u3044)\u7167\u308a\u713c\u304d\u3063\u307d\u3044\u30c1\u30ad\u30f3(\u5510\u63da\u3052\u306e\u3082\u3082\u8089\u7a0b\u5ea6)\u4e8c\u500b\uff64\u30df\u30cb\u30b5\u30e9\u30c0\u3068\u30b9\u30fc\u30d7\uff64\u305d\u308c\u304b\u3089\u3068\u3069\u3081\u306b\u3081\u3061\u3083\u304f\u3061\u3083\u7518\u3044(\u3068\u611f\u3058\u305f)\u30e9\u30c3\u30b7\u30fc(\u30e8\u30fc\u30b0\u30eb\u30c8\u98a8\u30c9\u30ea\u30f3\u30af)\u3067\u3059\uff61<br \/>\n\u6442\u53d6\u7cd6\u8cea\u91cf\u306f\u7686\u76ee\u898b\u5f53\u304c\u3064\u304d\u307e\u305b\u3093\u304c\uff64\u3059\u304f\u306a\u304f\u3068\u3082\u30d5\u30ec\u30c3\u30b7\u30e5\u30cd\u30b9\u30d0\u30fc\u30ac\u30fc\u3088\u308a\u306f\u305a\u3044\u3076\u3093\u9ad8\u3044\u3067\u3057\u3087\u3046(\u7b11)<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"has-text-color has-vivid-cyan-blue-color\">\u9023\u308c\u5408\u3044\u306e\u8840\u7cd6\u5024\u5909\u9077\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\uff64<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"has-text-color has-vivid-cyan-blue-color\">\u98df\u524d\u3000\u3000\u300079<br \/>\n\u4e00\u6642\u9593\u5024\u3000168<br \/>\n\u4e8c\u6642\u9593\u5024\u3000121<br \/>\n\u4e09\u6642\u9593\u5024\u3000109<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"has-text-color has-vivid-cyan-blue-color\">\u3068\u672c\u4eba\u66f0\u304f\uff64\u98df\u524d\u306e\u8840\u7cd6\u5024\u306f\u5e73\u5e38\u3068\u540c\u3058\u304b\u82e5\u5e72\u9ad8\u3044\u3050\u3089\u3044\u3067\uff64\u4e00\u5e74\u524d\u306e\u8a18\u61b6\u3067\u306f\u30d4\u30fc\u30af\u6642\u306f200\u3092\u8d85\u3048\u3066\u3044\u305f\u3068\u8a00\u3046\u3053\u3068\u3067\u3059\uff61<br \/>\n\u307e\u305f\uff64\u9023\u308c\u5408\u3044\u306f\u7cd6\u8cea\u5236\u9650\u524d\u306f\u983b\u7e41\u306b\u6a5f\u80fd\u6027\u4f4e\u8840\u7cd6\u3068\u601d\u308f\u308c\u308b\u75c7\u72b6\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u3057\u305f\uff61\u3069\u3046\u3084\u3089\u305d\u3082\u305d\u3082\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u53cd\u5fdc\u304c\u9045\u3044\u4f53\u8cea\u306e\u3088\u3046\u3067\u3059\uff61<br \/>\n\u304c\uff64\u4eca\u56de\u306f\u30d4\u30fc\u30af\u5024\u3082\u6628\u5e74\u3088\u308a\u4f4e\u304f\uff64\u6642\u7cfb\u5217\u306b\u5f93\u3063\u3066\u9806\u8abf\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u3066\uff64\u524d\u5f8c\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u305d\u308c\u306b\u5bc4\u4e0e\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u306f\u3042\u308b\u304b\u3068\u601d\u3044\u307e\u3059\uff61<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"has-text-color has-vivid-cyan-blue-color\">\u79c1\u306e\u65b9\u306f\u3068\u8a00\u3046\u3068\uff64<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"has-text-color has-vivid-cyan-blue-color\">\u98df\u524d\u3000\u3000\u300095(\u6050\u3089\u304f70-80\u3050\u3089\u3044)<br \/>\n\u4e00\u6642\u9593\u5024\u3000100(96)<br \/>\n\u4e8c\u6642\u9593\u5024\u300093(150)<br \/>\n\u4e09\u6642\u9593\u5024\u3000132(129)<br \/>\n\u56db\u6642\u9593\u5024\u3000117(128)<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"has-text-color has-vivid-cyan-blue-color\">\u3068\u306a\u308a\u307e\u3057\u305f\uff61\u30ab\u30c3\u30b3\u5185\u306f\u6628\u5e74\u306e\u6570\u5024\u3067\u3059\uff61<br \/>\n\u98df\u524d\u306e95\u306f\u79c1\u306e\u5e73\u5e38\u5024\u304b\u3089\u306f30\u307b\u3069\u9ad8\u3044\u3067\u3059\uff61\u6700\u8fd1\u306e\u7a7a\u8179\u6642\u8840\u7cd6\u5024\u306f60\u524d\u5f8c\u304c\u591a\u3044\u306e\u3067\uff61<br \/>\n\u4e8c\u6642\u9593\u5024\u306e\u307f\u304c\u6fc0\u70c8\u306b\u4f4e\u3044\u3067\u3059(\u7b11)\uff61\u4e09\u6642\u9593\u5024\u3067\u518d\u4e0a\u6607\u3057\u305f\u306e\u306f\u7d50\u69cb\u30b7\u30e7\u30c3\u30af\u3067\u3057\u305f\u304c\uff64\u3042\u308b\u7a0b\u5ea6\u4ee5\u4e0a\u306e\u904b\u52d5\u5f37\u5ea6(\u7279\u306b\u4f11\u61a9\u7121\u3057\u306e\u9023\u7d9a\u904b\u52d5)\u3067\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u52b9\u679c\u304c\u3042\u308b\u3089\u3057\u3044\u306e\u3067\uff64\u305d\u308c\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\uff61<br \/>\n\u307e\u305f\uff64\u4e8c\u6642\u9593\u5024\u306e\u6e2c\u5b9a\u306f\u5e30\u5b85\u3057\u3066\u5f92\u6b69\u7d42\u4e86\u76f4\u5f8c\u3067\u3057\u305f\uff61<br \/>\n\u4e00\u5e74\u524d\u306f\u307e\u3060\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u3066\u304a\u3089\u305a\uff64\u65e5\u5e38\u7684\u306a\u904b\u52d5\u306f\u5168\u304f\u884c\u3063\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u7cd6\u8cea\u5236\u9650\u958b\u59cb\u304b\u3089\u306f3\u30f6\u6708\u7d4c\u904e\u3057\u3066\u3044\u307e\u3057\u305f\uff61<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"has-text-color has-vivid-cyan-blue-color\">\u9023\u308c\u5408\u3044\u306e\u6570\u5024\u5909\u9077\u3068\u306f\u660e\u3089\u304b\u306b\u50be\u5411\u304c\u7570\u306a\u3063\u3066\u3044\u307e\u3059\u304c\uff64\u3053\u308c\u304c\u500b\u4eba\u5dee\u306a\u306e\u304b\uff64\u4e8b\u524d\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u3088\u308b\u52b9\u679c\u306a\u306e\u304b\u306f\u79c1\u306b\u306f\u3088\u304f\u5206\u304b\u308a\u307e\u305b\u3093\uff61<br \/> \u5206\u304b\u308a\u307e\u305b\u3093\u304c\uff64\u5c11\u306a\u304f\u3068\u3082\u98df\u524d\u3042\u308b\u3044\u306f\u98df\u5f8c\uff64\u3082\u3057\u304f\u306f\u4e21\u65b9\u306e\u904b\u52d5\u304c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u3046\u3053\u3068\u306f\uff64\u79c1\u305f\u3061\u306e\u4f53\u306b\u5bfe\u3057\u3066\u3082\u78ba\u8a8d\u3067\u304d\u305f\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\uff61<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u307e\u305a\u306f\u5965\u69d8\u306e\u30c7\u30fc\u30bf\u304b\u3089\u3067\u3059\u3002\u5965\u69d8\u306f5km\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3057\u3066\u3001\u30a4\u30f3\u30c9\u30ab\u30ec\u30fc\u5e97\u3067\u98df\u4e8b\u3092\u3057\u3066\u3001\u307e\u305f5km\u6b69\u3044\u305f\u3068\u3044\u3046\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p> \u98df\u524d\u3000\u3000\u300079<br \/> \u4e00\u6642\u9593\u5024\u3000168<br \/> \u4e8c\u6642\u9593\u5024\u3000121<br \/> \u4e09\u6642\u9593\u5024\u3000109 <\/p>\n<p><\/p>\n<p><\/p>\n<p>\u98df\u524d\u5024\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3057\u3001\u30d4\u30fc\u30af\u304c1\u6642\u9593\u306b\u3042\u308a\u307e\u3059\u3002\u6b63\u5e38\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u4ee5\u524d\u306f\u30d4\u30fc\u30af\u306f200\u4ee5\u4e0a\u3067\u3042\u3063\u305f\u3068\u3044\u3046\u3053\u3068\u306a\u306e\u3067\u3001\u4eca\u56de\u306e\u30d4\u30fc\u30af\u306e\u4f4e\u4e0b\u304c\u3001\u98df\u4e8b\u524d\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3088\u308b\u3082\u306e\u306a\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u7cd6\u8cea\u5236\u9650\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u611f\u53d7\u6027\u304c\u9ad8\u304f\u306a\u3063\u305f\u306e\u304b\u3069\u3061\u3089\u304b\u306f\u5224\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002\u6b21\u56de\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3057\u3067\u540c\u3058\u98df\u4e8b\u3092\u3057\u3066\u307f\u306a\u3044\u3068\u308f\u304b\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u3067\u306f\u3001\u3054\u4e3b\u4eba\u306e\u65b9\u306f\uff1f\u30ab\u30c3\u30b3\u5185\u306f\u6628\u5e74\u306e\u5024\u3060\u305d\u3046\u3067\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p> \u98df\u524d\u3000\u3000\u300095(\u6050\u3089\u304f70-80\u3050\u3089\u3044)<br \/> \u4e00\u6642\u9593\u5024\u3000100(96)<br \/> \u4e8c\u6642\u9593\u5024\u300093(150)<br \/> \u4e09\u6642\u9593\u5024\u3000132(129)<br \/> \u56db\u6642\u9593\u5024\u3000117(128) <\/p>\n<p><\/p>\n<p><\/p>\n<p>\u4eca\u5e74\u306e\u30c7\u30fc\u30bf\u306f10km\u30e9\u30f3\uff0b5km\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u305d\u306e\u5f8c\u98df\u4e8b\u3057\u3066\u30015km\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u3044\u3046\u72b6\u614b\u3067\u3059\u3002\u98df\u524d\u306f10km\u30e9\u30f3\u3068\u3044\u3046\u6fc0\u3057\u3044\u904b\u52d5\u76f4\u5f8c\u3067\u3059\u304b\u3089\u4ea4\u611f\u795e\u7d4c\u7cfb\u304c\u6d3b\u767a\u306a\u306e\u3067\u3001\u3044\u3064\u3082\u3088\u308a\u3082\u9ad8\u3081\u306f\u5f53\u7136\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u5f8c\u306e1\u6642\u9593\u50242\u6642\u9593\u5024\u306f\u901a\u5e38\u306e\u63a8\u79fb\u3068\u306f\u7570\u306a\u308a\u307e\u3059\u30021\u6642\u9593\u5024\u304c\u307b\u3068\u3093\u3069\u5909\u52d5\u3057\u306a\u3044\u306e\u306f\u3001\u904b\u52d5\u306b\u3088\u308aGlut4\u304c\u7d30\u80de\u306e\u8868\u9762\u306b\u51fa\u3066\u304d\u3066\u3001\u30b0\u30eb\u30b3\u30fc\u30b9\u306e\u53d6\u8fbc\u307f\u304c\u4fc3\u9032\u3055\u308c\u3066\u3044\u308b\u72b6\u614b\u304c\u6301\u7d9a\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u306f\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u901a\u5e38\u904b\u52d5\u306b\u3088\u308bGlut4\u306e\u7d30\u80de\u8868\u9762\u3078\u306e\u79fb\u52d5\u306f\u904b\u52d5\u5f8c\u30822\uff5e3\u6642\u9593\u7a0b\u5ea6\u6301\u7d9a\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u306e\u3053\u3068\u306f\u52d5\u7269\u306e\u5b9f\u9a13\u3067\u306e\u8a71\u3067\u3042\u308a\u3001\u4eba\u9593\u3067\u306f\u78ba\u304b\u3081\u3089\u308c\u3066\u3044\u306a\u3044\u306e\u3067\u306f\uff1f\u3068\u601d\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u6050\u3089\u304f\u306f\u6570\u6642\u9593\u306f\u6301\u7d9a\u3059\u308b\u306e\u3067\u306f\u3068\u601d\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u5f8c\u306bGlut4\u304c\u8868\u9762\u306b\u51fa\u3066\u304f\u308b\u52b9\u679c\u304c\u6d88\u5931\u3057\u305f\u5f8c\u3082\u3001\u3057\u3070\u3089\u304f\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u611f\u53d7\u6027\u304c\u4e0a\u304c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u4eca\u56de\u306e\u5834\u5408\u98df\u5f8c\u306b\u3082\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3057\u3066\u3044\u308b\u306e\u3067\u30012\u6642\u9593\u5024\u307e\u3067\u304c\u305d\u306e\u5f71\u97ff\u3092\u53d7\u3051\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u306a\u304b\u3063\u305f\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u3057\u304b\u3057\u3001\u5225\u306e\u8003\u3048\u304c\u6d6e\u304b\u3073\u307e\u3059\u300210km\u30e9\u30f3\u304c\u6fc0\u3057\u3044\u904b\u52d5\u3067\u3042\u308a\u3001\u305d\u308c\u306b\u3088\u308a\u6d88\u5316\u5438\u53ce\u80fd\u529b\u304c\u4f4e\u4e0b\u3057\u305f\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u305d\u3053\u3067\u6628\u5e74\u306e\u30c7\u30fc\u30bf\u3092\u898b\u308b\u3068\u3001\u30d4\u30fc\u30af\u306f2\u6642\u9593\u5024\u3067\u3059\u3002\u3057\u304b\u30824\u6642\u9593\u5024\u3082\u307e\u3060\u304b\u306a\u308a\u9ad8\u3044\u3067\u3059\u3002\u666e\u901a\u3067\u3042\u308c\u30704\u6642\u9593\u5024\u306f\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u306b\u623b\u308a\u307e\u3059\u3002\u3057\u304b\u3082\u30011\u6642\u9593\u5024\u304c\u305d\u308c\u307b\u3069\u9ad8\u304f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u5065\u5eb7\u306a\u72b6\u614b\u3067\u306f\u98df\u4e8b\u5185\u5bb9\u306b\u3088\u308a\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u30d4\u30fc\u30af\u306f1\u6642\u9593\u5024\u307e\u305f\u306f\u305d\u308c\u3088\u308a\u3082\u524d\u306b\u306a\u308a\u307e\u3059\u3002\u7cd6\u5c3f\u75c5\u3068\u304b\u306a\u30891\u6642\u9593\u5024\u3082\u9ad8\u304f\u30012\u6642\u9593\u5024\u306f\u3055\u3089\u306b\u9ad8\u3044\u72b6\u614b\u3067\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u3057\u304b\u3057\u3001\u3053\u306e\u65b9\u306e\u6628\u5e74\u306e1\u6642\u9593\u5024\u306f\u305d\u308c\u307b\u3069\u9ad8\u304f\u306a\u304f\u30012\u6642\u9593\u5024\u3067\u30d4\u30fc\u30af\u3068\u306a\u308a\u305d\u306e\u5f8c\u3082\u30c0\u30e9\u30c0\u30e9\u3068\u4f4e\u4e0b\u3059\u308b\u3068\u3044\u3046\u72b6\u614b\u3067\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u5438\u53ce\u304c\u975e\u5e38\u306b\u3086\u3063\u304f\u308a\u3067\u3042\u308b\uff1f\u53ef\u80fd\u6027\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u3082\u3046\u4e00\u3064\u306e\u53ef\u80fd\u6027\u306f\u8840\u7cd6\u5024\u306b\u5bfe\u3057\u3066\u9069\u5207\u306a\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u304c\u3055\u308c\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u3067\u3059\u3002\u307e\u3060\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u3063\u3066\u3044\u306a\u3044\u306e\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u305f\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u305d\u306e\u3088\u3046\u306a\u80cc\u666f\u306e\u3042\u308b\u72b6\u614b\u3067\u3001\u4eca\u5e74\u306e\u30c7\u30fc\u30bf\u3092\u898b\u308b\u3068\u30011\u6642\u9593\u5024\u30842\u6642\u9593\u5024\u304c\u4e0a\u6607\u3057\u3066\u3044\u306a\u3044\u306e\u3082\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u306e\u4ed5\u65b9\u304c\u901a\u5e38\u3068\u306f\u9055\u3046\u306e\u3067\u306f\u3068\u3082\u601d\u3048\u307e\u3059\u3002\u540c\u6642\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u5024\u3092\u6e2c\u5b9a\u3067\u304d\u308b\u3068\u9762\u767d\u3044\u30c7\u30fc\u30bf\u304c\u5f97\u3089\u308c\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u904b\u52d5\u306b\u3088\u308bGlut4\u304c\u8868\u9762\u306b\u79fb\u52d5\u3057\u3066\u304d\u3066\u3001\u30b0\u30eb\u30b3\u30fc\u30b9\u306e\u53d6\u8fbc\u307f\u304c\u5897\u52a0\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u304c\u3001\u72e9\u731f\u63a1\u96c6\u751f\u6d3b\u3084\u7cd6\u8cea\u5236\u9650\u306e\u72b6\u614b\u3092\u8003\u3048\u308b\u3068\u3001\u7cd6\u8cea\u904e\u5270\u6442\u53d6\u8005\u3068\u306f\u3061\u3087\u3063\u3068\u7570\u306a\u308b\u6c17\u304c\u3057\u307e\u3059\u3002\u7b4b\u8089\u3084\u809d\u81d3\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306f\u305d\u308c\u307b\u3069\u591a\u304f\u306f\u306a\u3044\u306e\u3067\u3001\u901a\u5e38\u306e\u65e5\u5e38\u751f\u6d3b\u3084\u4f4e\u5f37\u5ea6\u306e\u904b\u52d5\u3067Glut4\u3092\u547c\u3073\u51fa\u3057\u3066\u30b0\u30eb\u30b3\u30fc\u30b9\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3057\u3066\u3044\u3066\u306f\u3059\u3050\u306b\u67af\u6e07\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3067\u3059\u304b\u3089\u8102\u80aa\u9178\u3084\u30b1\u30c8\u30f3\u4f53\u304c\u30e1\u30a4\u30f3\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3057\u3087\u3046\u3002\u305d\u3057\u3066\u3001\u3067\u304d\u308b\u9650\u308a\u8102\u80aa\u9178\u3092\u30e1\u30a4\u30f3\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u307e\u307e\u306b\u3057\u3066\u3044\u306a\u3044\u3068\u3001\u3044\u3056\u3068\u3044\u3046\u3068\u304d\u306b\u30b0\u30eb\u30b3\u30fc\u30b9\u3092\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002\u7cd6\u8cea\u904e\u5270\u6442\u53d6\u3067\u306f\u904b\u52d5\u5f37\u5ea6\u304c50\uff05\u7a0b\u5ea6\u3067\u30b0\u30eb\u30b3\u30fc\u30b9\u304c\u30e1\u30a4\u30f3\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308b\u3088\u3046\u3067\u3059\u304c\u3001\u30b1\u30c8\u30f3\u4f53\u8cea\u306b\u306a\u3063\u3066\u3044\u308c\u3070\u3001\u904b\u52d5\u5f37\u5ea6\u3082\u5897\u3057\u3066\u3044\u3063\u3066\u3082\u304b\u306a\u308a\u306e\u5f37\u5ea6\u307e\u3067\u8102\u80aa\u9178\u3092\u30e1\u30a4\u30f3\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u72e9\u731f\u63a1\u96c6\u751f\u6d3b\u3067\u306f\u7a7a\u8179\u72b6\u614b\u3067\u6d3b\u52d5\u3059\u308b\u3053\u3068\u304c\u591a\u304b\u3063\u305f\u306f\u305a\u306a\u306e\u3067\u3001Glut4\u306f\u6575\u304b\u3089\u5168\u901f\u3067\u9003\u3052\u308b\u3088\u3046\u306a\u72b6\u6cc1\u3067\u3057\u304b\u3001\u8868\u9762\u306b\u51fa\u3066\u3053\u306a\u304b\u3063\u305f\u306e\u3067\u306f\u3068\u3082\u601d\u3048\u307e\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u305d\u3046\u3059\u308b\u3068\u3001\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u7a0b\u5ea6\u306e\u904b\u52d5\u3067\u306fGlut4\u304c\u305d\u308c\u307b\u3069\u767b\u5834\u9858\u308f\u306a\u304f\u3066\u3082\u826f\u3044\u306e\u3067\u306f\u3068\u8003\u3048\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u4eba\u304c\u6025\u306b\u7cd6\u8cea\u305f\u3063\u3077\u308a\u306e\u98df\u4e8b\u3092\u3057\u305f\u5834\u5408\u306e\u904b\u52d5\u3067\u306eGlut4\u306e\u52d5\u5411\u306f\u3001\u8840\u7cd6\u5024\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u305f\u3081\u306b\u8868\u9762\u306b\u51fa\u3066\u304f\u308b\u306e\u304b\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u4fc3\u3059\u306e\u304b\u306f\u3088\u304f\u308f\u304b\u308a\u307e\u305b\u3093\u3002\u7cd6\u8cea\u5236\u9650\u3092\u7d99\u7d9a\u3057\u3066\u3044\u308b\u9650\u308a\u3001\u904b\u52d5\u306b\u3088\u308bGlut4\u52b9\u679c\u306f\u6c17\u306b\u3059\u308b\u5fc5\u8981\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u307e\u3068\u307e\u308a\u306e\u306a\u3044\u6587\u7ae0\u306b\u306a\u308a\u307e\u3057\u305f\u304c\u3001\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u904b\u52d5\u306b\u3088\u308bGlut4\u52b9\u679c\u306f\u6050\u3089\u304f\u3001\u8840\u7cd6\u5024\u3082\u4e0a\u304c\u3089\u306a\u3044\u306e\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u7a0b\u5ea6\u306e\u5f37\u5ea6\u3067\u306f\u8a8d\u3081\u3089\u308c\u305a\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u3088\u3046\u306a\u98df\u4e8b\u306e\u5f8c\u306e\u904b\u52d5\u3067\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u7a0b\u5ea6\u3067\u3082Glut4\u304c\u51fa\u3066\u304f\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u3057\u304b\u3057\u3001\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306a\u3069\u904e\u9177\u306a\u904b\u52d5\u5f8c\u3067\u306f\u8a71\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u4ee5\u524d\u306e\u8a18\u4e8b\u300c<a rel=\"noreferrer noopener\" aria-label=\"\u30d5\u30ea\u30fc\u30b9\u30bf\u30a4\u30eb\u30ea\u30d6\u30ec\u3092\u4f7f\u3063\u305f\u4eba\u4f53\u5b9f\u9a13\u305d\u306e4\u3000\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306f\u5371\u967a\u306a\u30c9\u30ea\u30f3\u30af\u304b\uff1f (opens in a new tab)\" href=\"http:\/\/promea2014.com\/blog\/?p=1467\" target=\"_blank\">\u30d5\u30ea\u30fc\u30b9\u30bf\u30a4\u30eb\u30ea\u30d6\u30ec\u3092\u4f7f\u3063\u305f\u4eba\u4f53\u5b9f\u9a13\u305d\u306e4\u3000\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306f\u5371\u967a\u306a\u30c9\u30ea\u30f3\u30af\u304b\uff1f<\/a>\u300d\u3067\u793a\u3057\u305f\u30b0\u30e9\u30d5\u306e\u3088\u3046\u306b\u3001\u6db2\u4f53\u306e\u7cd6\u8cea\u306b\u3082\u95a2\u308f\u3089\u305a\u3001\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u5f8c\u306e\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3067\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306f30\u5206\u5f8c\u3067\u3082\u73fe\u308c\u305a\u3001\u30d4\u30fc\u30af\u306f\u306a\u3093\u30682\u6642\u959330\u5206\u5f8c\u3067\u3057\u305f\u3002\u305d\u3057\u3066\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u306b\u623b\u308b\u307e\u30675\u6642\u9593\u3068\u3044\u3046\u6642\u9593\u304c\u304b\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u3064\u307e\u308a\u3001\u6fc0\u3057\u3059\u304e\u308b\u904b\u52d5\u5f8c\u3067\u306f\u5438\u53ce\u3082\u60aa\u3044\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u975e\u5e38\u306b\u5897\u52a0\u3057\u3066\u3044\u308b\u306e\u3067\u306f\u3068\u63a8\u6e2c\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3001Glut4\u52b9\u679c\u306730\u5206\u5024\u304c\u4f4e\u304b\u3063\u305f\u53ef\u80fd\u6027\u3082\u5426\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u307b\u3069\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u6e1b\u5c11\u3059\u308b\u306e\u3067\u3001\u30b0\u30eb\u30b3\u30fc\u30b9\u306e\u53d6\u8fbc\u307f\u306f\u5897\u52a0\u3059\u308b\u306f\u305a\u3067\u3059\u304c\u3001\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u5f8c\u3067\u306f\u9006\u306b\u30b0\u30eb\u30b3\u30fc\u30b9\u3092\u53d6\u308a\u8fbc\u307e\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u3002\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u7b4b\u8089\u306b\u30b0\u30eb\u30b3\u30fc\u30b9\u3092\u5165\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"638\" height=\"248\" data-attachment-id=\"6910\" data-permalink=\"https:\/\/promea2014.com\/blog\/?attachment_id=6910\" data-orig-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/01\/9bd83bc56f358fc43bead03b12372b76-e1547261275259.jpg?fit=638%2C248&amp;ssl=1\" data-orig-size=\"638,248\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u30b1\u30c8\u30e9\u30f3\u5b9f\u9a13\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/01\/9bd83bc56f358fc43bead03b12372b76-e1547261275259.jpg?fit=300%2C117&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/01\/9bd83bc56f358fc43bead03b12372b76-e1547261275259.jpg?fit=638%2C248&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/01\/9bd83bc56f358fc43bead03b12372b76-e1547261275259.jpg?resize=638%2C248\" alt=\"\" class=\"wp-image-6910\" srcset=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/01\/9bd83bc56f358fc43bead03b12372b76-e1547261275259.jpg?w=638&amp;ssl=1 638w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/01\/9bd83bc56f358fc43bead03b12372b76-e1547261275259.jpg?resize=300%2C117&amp;ssl=1 300w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/01\/9bd83bc56f358fc43bead03b12372b76-e1547261275259.jpg?resize=320%2C124&amp;ssl=1 320w\" sizes=\"auto, (max-width: 638px) 100vw, 638px\" \/><\/figure>\n<p><\/p>\n<p><\/p>\n<p>\uff08\u4e0a\u306e\u56f3\u306f<a rel=\"noreferrer noopener\" aria-label=\"\u3053\u306e\u8ad6\u6587 (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26892521\" target=\"_blank\">\u3053\u306e\u8ad6\u6587<\/a>\u3088\u308a\uff09\u4e0a\u306e\u56f3\u306f\u30a8\u30ea\u30fc\u30c8\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u3001\u9ad8\u7cd6\u8cea\u306e\u30c9\u30ea\u30f3\u30af\u3068\u3001\u4f4e\u7cd6\u8cea\u306e\u30c9\u30ea\u30f3\u30af\u30923\u6642\u9593\u306e\u904b\u52d5\u524d\u5f8c\u306b\u98f2\u3093\u3060\u3068\u304d\u306e\u3001\u8840\u7cd6\u5024\uff08A)\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u5024\uff08B\uff09\u306e\u63a8\u79fb\u3067\u3059\u3002\u30e9\u30f3\u306e90\u5206\u524d\u306b\u4f53\u91cd\u5f53\u305f\u308a\uff15kcal\u306e\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u307f\u307e\u3059\u3002\u9ad8\u7cd6\u8cea\u3067\u306f50\uff05\u304c\u7cd6\u8cea\u3001\u4f4e\u7cd6\u8cea\u3067\u306f5\uff05\u304c\u7cd6\u8cea\u3067\u3059\u306e\u3067\u3001\u4f53\u91cd50kg\u3068\u3059\u308b\u3068250kcal\u306e\u30c9\u30ea\u30f3\u30af\u4e2d\u300131g\u307e\u305f\u306f3.1g\u7a0b\u5ea6\u306e\u7cd6\u8cea\u91cf\u3067\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3068\u6bd4\u8f03\u3059\u308b\u3068\u9ad8\u7cd6\u8cea\u3067\u306f\u5f53\u7136\u904b\u52d5\u958b\u59cb\u6642\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u5024\u304c\u7206\u4e0a\u304c\u308a\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u904b\u52d5\u306b\u3088\u308b\u5206\u6ccc\u6291\u5236\u306e\u305f\u3081\u3001\u904b\u52d5\u958b\u59cb\u5f8c60\u5206\u3067\u306f\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u4ee5\u4e0b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u8840\u7cd6\u5024\u306f\u904b\u52d5\u958b\u59cb60\u5206\u5f8c\u306b\u306f\u4f4e\u7cd6\u8cea\u3067\u3082\u8840\u7cd6\u5024\u4e0a\u6607\u304c\u8a8d\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p>180\u5206\u306b\u904b\u52d5\u3092\u3084\u3081\u3066\u3001\u518d\u3073\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u307f\u307e\u3057\u305f\u304c\u3001\u305d\u306e\u6642\u306e\u8840\u7cd6\u5024\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u5024\u306e\u5909\u52d5\u306e\u4ed5\u65b9\u306f\u901a\u5e38\u306e\u5b89\u9759\u6642\u3068\u306f\u9055\u3044\u307e\u3059\u3002\u901a\u5e38\u3067\u306f\u30c9\u30ea\u30f3\u30af\u3067\u3042\u308c\u307030\u5206\u3059\u308b\u3068\u8840\u7cd6\u5024\u3082\u30a4\u30f3\u30b9\u30ea\u30f3\u5024\u3082\u4e0a\u6607\u3057\u307e\u3059\u3002\uff08\u300c<a 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