{"id":7245,"date":"2019-03-08T07:31:26","date_gmt":"2019-03-07T22:31:26","guid":{"rendered":"http:\/\/promea2014.com\/blog\/?p=7245"},"modified":"2019-03-08T07:31:35","modified_gmt":"2019-03-07T22:31:35","slug":"post-7245","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=7245","title":{"rendered":"\u30de\u30e9\u30bd\u30f3\u306a\u3069\u3067\u80c3\u8178\u969c\u5bb3\u3092\u8d77\u3053\u3059\u30e9\u30f3\u30ca\u30fc\u306b\u9069\u3057\u305f\u98df\u4e8b"},"content":{"rendered":"

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\u30de\u30e9\u30bd\u30f3\u306a\u3069\u306e\u6301\u4e45\u529b\u306e\u5fc5\u8981\u306a\u30b9\u30dd\u30fc\u30c4\u3067\u306f\u3001\u5f8c\u534a\u306b\u80c3\u8178\u969c\u5bb3\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3067\u3082\u5f8c\u534a\u3001\u9053\u7aef\u3067\u5410\u3044\u3066\u3044\u308b\u65b9\u3082\u3068\u304d\u3069\u304d\u898b\u304b\u3051\u307e\u3059\u3002\u5148\u65e5\u306e\u6771\u4eac\u30de\u30e9\u30bd\u30f32019\u3067MGC\u51fa\u5834\u3092\u4f55\u3068\u304b\u6c7a\u3081\u305f\u795e\u91ce\u5927\u5730\u9078\u624b\u3082\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306e\u30ec\u30fc\u30b9\u3067\u6bce\u56de\u8179\u75db\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n

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\u6bce\u56de\u3068\u306a\u308b\u3068\u3001\u30e1\u30f3\u30bf\u30eb\u306e\u554f\u984c\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u80c3\u8178\u75c7\u72b6\u306e\u3059\u3079\u3066\u304c\u80c3\u8178\u306b\u554f\u984c\u304c\u8d77\u304d\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u30e1\u30f3\u30bf\u30eb\u306f\u975e\u5e38\u306b\u5927\u304d\u304f\u95a2\u4fc2\u3059\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

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<\/p>\n

\u3057\u304b\u3057\u3001\u672c\u5f53\u306b\u80c3\u8178\u75c7\u72b6\u304c\u6bce\u56de\u306e\u3088\u3046\u306b\u51fa\u3066\u3057\u307e\u3046\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u306e\u3088\u3046\u306a\u65b9\u306f\u98df\u4e8b\u304c\u60aa\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7cd6\u8cea\u5236\u9650\u306f\u3053\u306e\u3088\u3046\u306a\u904b\u52d5\u6642\u306e\u80c3\u8178\u75c7\u72b6\u3092\u5927\u304d\u304f\u7de9\u548c\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u79c1\u306f100km\u8d70\u3063\u3066\u3082\u80c3\u8178\u306e\u554f\u984c\u306f\u7d4c\u9a13\u3057\u3066\u3044\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u6c7a\u3057\u3066\u80c3\u8178\u304c\u5f37\u304f\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7cd6\u8cea\u5236\u9650\u3092\u3057\u306a\u3044\u5834\u5408\u3001\u80c3\u8178\u75c7\u72b6\u3092\u3067\u304d\u308b\u9650\u308a\u56de\u907f\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

<\/p>\n

<\/p>\n

FODMAP\u3068\u3044\u3046\u8a00\u8449\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002FODMAP\u3068\u3044\u3046\u306e\u306f\u3001<\/p>\n

<\/p>\n

<\/p>\n

F\uff08fermentable\uff1a\u767a\u9175\u6027\uff09\u3001O\uff08oligosaccharides\uff1a\u30aa\u30ea\u30b4\u7cd6\u3001\u30ac\u30e9\u30af\u30c8\u30aa\u30ea\u30b4\u7cd6\u3001\u30d5\u30eb\u30af\u30bf\u30f3\uff09\u8c46\u985e\u3001\u5c0f\u9ea6\u3001\u7389\u306d\u304e\u306a\u3069\u3001D\uff08disaccharides\uff1a\u4e8c\u7cd6\u985e\uff08\u4e73\u7cd6\uff09\uff09\u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u3001M\uff08monosaccharides\uff1a\u5358\u7cd6\u985e\uff08\u679c\u7cd6\uff09\uff09\u679c\u7269\u3001\u8702\u871c\u306a\u3069\u3001A\uff08and\uff09\u3001P\uff08polyols\uff1a\u30dd\u30ea\u30aa\u30fc\u30eb\uff08\u30bd\u30eb\u30d3\u30c8\u30fc\u30eb\u3001\u30ad\u30b7\u30ea\u30c8\u30fc\u30eb\uff09\uff09\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0\u3001\u4eba\u5de5\u7518\u5473\u6599\u306a\u3069<\/p>\n

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<\/p>\n

\u306e\u7565\u3067\u3001\u3053\u306e\u982d\u6587\u5b57\u3092\u53d6\u3063\u3066FODMAP\u3067\u3059\u3002\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306e\u98df\u4e8b\u7642\u6cd5\u306a\u3069\u306b\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u3082\u306e\u306f\u5c0f\u8178\u3067\u306e\u6d88\u5316\u5438\u53ce\u304c\u60aa\u3044\u305f\u3081\u3001\u6442\u53d6\u91cf\u304c\u591a\u304f\u306a\u308b\u3068\u5c0f\u8178\u306b\u6c34\u5206\u304c\u79fb\u52d5\u3057\u3066\u3001\u304a\u8179\u306e\u5f35\u308a\u3084\u4e0b\u75e2\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u79c1\u3082\u30d5\u30eb\u30fc\u30c4\u3084\u7d0d\u8c46\u306a\u3069\u306e\u767a\u9175\u6027\u306e\u5927\u8c46\u3001\u305d\u306e\u4ed6\u306e\u3082\u306e\u304c\u91cd\u306a\u3063\u305f\u3068\u601d\u308f\u308c\u308b\u3068\u304d\uff08\u5b9f\u969b\u306b\u306f\u4f55\u3067\u8d77\u304d\u3066\u3044\u308b\u304b\u3088\u304f\u308f\u304b\u308a\u307e\u305b\u3093\uff09\u306b\u7269\u51c4\u3044\u304a\u8179\u306e\u5f35\u308a\u3092\u611f\u3058\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u666e\u6bb5\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u3066\u3082\u3001\u91ce\u83dc\u3084\u8c46\u985e\u3001\u5c11\u91cf\u306e\u679c\u7269\u3092\u6442\u53d6\u3057\u307e\u3059\u306e\u3067\u3001\u79c1\u306e\u8edf\u306a\u8178\u306b\u3068\u3063\u3066\u306f\u5438\u53ce\u3067\u304d\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n

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<\/p>\n

\u305d\u3057\u3066\u3001\u5c0f\u8178\u3067\u5438\u53ce\u3055\u308c\u306a\u304b\u3063\u305f\u3082\u306e\u306f\u5927\u8178\u306b\u79fb\u52d5\u3057\u3066\u3001\u8178\u5185\u7d30\u83cc\u306b\u3088\u308a\u5927\u91cf\u306e\u767a\u9175\u304c\u884c\u308f\u308c\u3001\u30ac\u30b9\u3092\u767a\u751f\u3055\u305b\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u3063\u3066\u3082\u304a\u8179\u304c\u975e\u5e38\u306b\u5f35\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n

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<\/p>\n

\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u3001\u30e9\u30f3\u30ca\u30fc\u304c\u30ec\u30fc\u30b9\u6642\u306a\u3069\u306b\u7d4c\u9a13\u3059\u308b\u80c3\u8178\u969c\u5bb3\u304c\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306e\u75c7\u72b6\u3068\u4f3c\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u4f4eFODMAP\u98df\u304c\u80c3\u8178\u969c\u5bb3\u306e\u75c7\u72b6\u3092\u8efd\u6e1b\u3067\u304d\u308b\u306e\u3067\u306f\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u884c\u308f\u308c\u307e\u3057\u305f\u3002FODMAP\u306e\u91cf\u304c\u591a\u3044\u3082\u306e\u3068\u5c11\u306a\u3044\u3082\u306e\u3092\u6442\u3063\u3066\u3001\u904b\u52d5\u6642\u306e\u75c7\u72b6\u306e\u9055\u3044\u3092\u6bd4\u8f03\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

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<\/p>\n

1\u9031\u9593\u306e\u9593\u3001\u4f4eFODMAP\u98df\u306fFODMAP\u30921\u65e5\u306b16.06\u00b11.79 g\u3001\u9ad8FODMAP\u98df\u306f38.65\u00b16.66 g\u6442\u53d6\u3057\u307e\u3059\u3002\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u91cd\u75c7\u5ea6\u30b9\u30b3\u30a2\u30ea\u30f3\u30b0\u30b7\u30b9\u30c6\u30e0\uff08IBS-SSS\uff09\u3068\u3044\u3046\u3082\u306e\u3092\u4f7f\u7528\u3057\u3066\u8a55\u4fa1\u3057\u307e\u3057\u305f\u3002\u7d50\u679c\u306f\u6b21\u306e\u3088\u3046\u3067\u3059\u3002\uff08\u56f3\u306f\u539f\u6587\u3088\u308a\u3001\u8868\u306f\u539f\u6587\u3088\u308a\u6539\u5909\uff09<\/p>\n

<\/p>\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

\u5909\u6570<\/p>\n<\/th>\n

\n

\u30ab\u30c6\u30b4\u30ea\u30fc<\/p>\n<\/th>\n

\n

\u901a\u5e38\u98df<\/p>\n<\/th>\n

\n

\u4f4eFODMAP\u98df<\/span><\/sub><\/p>\n<\/th>\n

\n

\u9ad8FODMAP\u98df<\/p>\n<\/th>\n<\/tr>\n<\/thead>\n

\n

\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf<\/p>\n<\/td>\n

\n

\uff08kcal\/\u65e5\uff09<\/p>\n<\/td>\n

\n

2355.86<\/p>\n<\/td>\n

\n

1999.23<\/p>\n<\/td>\n

\n

2269.14<\/p>\n<\/td>\n<\/tr>\n

\n

\uff08kcal\/kg\/\u65e5 \uff09<\/p>\n<\/td>\n

\n

34.12<\/p>\n<\/td>\n

\n

29.04<\/p>\n<\/td>\n

\n

32.53<\/p>\n<\/td>\n<\/tr>\n

\n

\u70ad\u6c34\u5316\u7269<\/p>\n<\/td>\n

\n

\uff08g\/\u65e5\uff09<\/p>\n<\/td>\n

\n

245.77<\/p>\n<\/td>\n

\n

193.53<\/span><\/p>\n<\/td>\n

\n

272.28<\/p>\n<\/td>\n<\/tr>\n

\n

\uff08g\/kg\/\u65e5 \uff09<\/p>\n<\/td>\n

\n

3.55<\/p>\n<\/td>\n

\n

2.79<\/span><\/p>\n<\/td>\n

\n

3.91<\/p>\n<\/td>\n<\/tr>\n

\n

FODMAP<\/p>\n<\/td>\n

\n

\uff08g\/\u65e5\uff09<\/p>\n<\/td>\n

\n

28.04<\/p>\n<\/td>\n

\n

15.75<\/span><\/p>\n<\/td>\n

\n

38.59<\/p>\n<\/td>\n<\/tr>\n

\n

\uff08g\/kg\/\u65e5 \uff09<\/p>\n<\/td>\n

\n

0.42<\/p>\n<\/td>\n

\n

0.23<\/span><\/p>\n<\/td>\n

\n

0.56<\/p>\n<\/td>\n<\/tr>\n

\n

\u30bf\u30f3\u30d1\u30af\u8cea<\/p>\n<\/td>\n

\n

\uff08g\/\u65e5\uff09<\/p>\n<\/td>\n

\n

92.13<\/p>\n<\/td>\n

\n

94.34<\/p>\n<\/td>\n

\n

94.64<\/p>\n<\/td>\n<\/tr>\n

\n

\uff08g\/kg\/\u65e5 \uff09<\/p>\n<\/td>\n

\n

1.34<\/p>\n<\/td>\n

\n

1.35<\/p>\n<\/td>\n

\n

1.36<\/p>\n<\/td>\n<\/tr>\n

\n

\u8102\u8cea<\/p>\n<\/td>\n

\n

\uff08g\/\u65e5\uff09<\/p>\n<\/td>\n

\n

101.95<\/p>\n<\/td>\n

\n

88.48<\/p>\n<\/td>\n

\n

83.92<\/p>\n<\/td>\n<\/tr>\n

\n

\uff08g\/kg\/\u65e5 \uff09<\/p>\n<\/td>\n

\n

1.48<\/p>\n<\/td>\n

\n

1.29<\/p>\n<\/td>\n

\n

1.21<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/p>\n

\u4e0a\u306e\u8868\u306f\u3044\u3064\u3082\u306e\u901a\u5e38\u98df\u3068\u4f4eFODMAP\u98df\u3001\u9ad8FODMAP\u98df\u306e\u6804\u990a\u7d20\u306a\u3069\u306e\u6bd4\u8f03\u3067\u3059\u3002\u4f4eFODMAP\u98df\u306f\u5f53\u7136FODMAP\u306f\u5c11\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u305d\u306e\u5f71\u97ff\u3067\u70ad\u6c34\u5316\u7269\u91cf\u3068\u3057\u3066\u3082\u5c11\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u4ee5\u5916\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u306e\u91cf\u306f\u98df\u4e8b\u306b\u3088\u3063\u3066\u9055\u3044\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

<\/p>\n

<\/p>\n

\"\"<\/figure>\n

<\/p>\n

<\/p>\n

\u4e0a\u306e\u56f3\u306fIBS-SSS\u306e\u98df\u4e8b\u306b\u3088\u308b\u5909\u5316\u3067\u3059\u3002\u5de6\u304c\u4f4eFODMAP\u98df\u3001\u53f3\u304c\u9ad8FODMAP\u98df\u3067\u3059\u3002\u98df\u4e8b\u3092\u5909\u66f4\u3059\u308b\u524d\u30681\u9031\u9593\u5f8c\u306e\u5909\u5316\u306f\u4f4eFODMAP\u98df\u3067\u306f\u307b\u3068\u3093\u3069\u306e\u4eba\u304c\u30b9\u30b3\u30a2\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u9ad8FODMAP\u98df\u3067\u306f\u3084\u3084\u3070\u3089\u3051\u3066\u3044\u307e\u3059\u304c\u3001\u30b9\u30b3\u30a2\u304c\u4e0a\u6607\u3057\u3066\u3044\u308b\u4eba\u306e\u65b9\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n

<\/p>\n

<\/p>\n

\"\"<\/figure>\n

<\/p>\n

<\/p>\n

\u4e0a\u306e\u8868\u306f\u5168\u4f53\u3068\u3057\u3066\u306eIBS-SSS\u306e\u5909\u5316\u91cf\u3067\u3059\u3002\u4f4eFODMAP\u98df\u306f\u4f4e\u4e0b\u3057\u3001\u9ad8FODMAP\u98df\u3067\u306f\u4e0a\u6607\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

<\/p>\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
 <\/th>\n\n

\u4f4eFODMAP\u98df<\/p>\n<\/th>\n

\n

\u9ad8FODMAP\u98df<\/p>\n<\/th>\n<\/tr>\n

\n

\u75c7\u72b6<\/p>\n<\/th>\n

\n

\u524d<\/p>\n<\/th>\n

\n

\u5f8c<\/p>\n<\/th>\n

\n

\u524d<\/p>\n<\/th>\n

\n

\u5f8c<\/p>\n<\/th>\n<\/tr>\n<\/thead>\n

\n

\u5410\u304d\u6c17<\/p>\n<\/td>\n

\n

4.75<\/p>\n<\/td>\n

\n

0.88<\/p>\n<\/td>\n

\n

1.56<\/p>\n<\/td>\n

\n

4.94<\/p>\n<\/td>\n<\/tr>\n

\n

\u75db\u307f<\/p>\n<\/td>\n

\n

19.75<\/p>\n<\/td>\n

\n

4.13<\/span><\/p>\n<\/td>\n

\n

7.63<\/p>\n<\/td>\n

\n

22.50<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u3052\u3063\u3077<\/p>\n<\/td>\n

\n

3.38<\/p>\n<\/td>\n

\n

2.25<\/p>\n<\/td>\n

\n

3.56<\/p>\n<\/td>\n

\n

7.50<\/p>\n<\/td>\n<\/tr>\n

\n

\u9f13\u8178\uff08\u30ac\u30b9\u304c\u6e9c\u307e\u308b\uff09<\/p>\n<\/td>\n

\n

14.7<\/p>\n<\/td>\n

\n

8.50<\/p>\n<\/td>\n

\n

17.38<\/p>\n<\/td>\n

\n

13.81<\/p>\n<\/td>\n<\/tr>\n

\n

\u4fbf\u79d8<\/p>\n<\/td>\n

\n

3.75<\/p>\n<\/td>\n

\n

4.00<\/p>\n<\/td>\n

\n

0.56<\/p>\n<\/td>\n

\n

4.19<\/p>\n<\/td>\n<\/tr>\n

\n

\u4e0b\u75e2<\/p>\n<\/td>\n

\n

12.19<\/p>\n<\/td>\n

\n

3.06<\/p>\n<\/td>\n

\n

3.75<\/p>\n<\/td>\n

\n

13.13<\/p>\n<\/td>\n<\/tr>\n

\n

\u6392\u4fbf<\/p>\n<\/td>\n

\n

2.50<\/p>\n<\/td>\n

\n

2.88<\/p>\n<\/td>\n

\n

0.37<\/p>\n<\/td>\n

\n

8.75<\/p>\n<\/td>\n<\/tr>\n

\n

\u6392\u4fbf\u523a\u6fc0<\/p>\n<\/td>\n

\n

12.19<\/p>\n<\/td>\n

\n

5.13<\/p>\n<\/td>\n

\n

7.69<\/p>\n<\/td>\n

\n

17.06<\/p>\n<\/td>\n<\/tr>\n

\n

\u81a8\u6e80\u611f<\/p>\n<\/td>\n

\n

7.88<\/p>\n<\/td>\n

\n

1.25<\/p>\n<\/td>\n

\n

8.94<\/p>\n<\/td>\n

\n

12.69<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/p>\n

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<\/p>\n

<\/p>\n

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<\/p>\n

<\/p>\n

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<\/p>\n

<\/p>\n

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<\/p>\n

<\/p>\n

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<\/p>\n

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<\/p>\n

<\/p>\n

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<\/p>\n

<\/p>\n

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<\/p>\n

<\/p>\n

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<\/p>\n

<\/p>\n

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<\/p>\n

<\/p>\n

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<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

\u300cEffect of a short-term low fermentable oligosaccharide, disaccharide, monosaccharide and polyol (FODMAP) diet on exercise-related gastrointestinal symptoms\u300d<\/p>\n

<\/p>\n

<\/p>\n

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