{"id":7663,"date":"2019-04-05T00:17:39","date_gmt":"2019-04-04T15:17:39","guid":{"rendered":"http:\/\/promea2014.com\/blog\/?p=7663"},"modified":"2019-04-05T00:17:46","modified_gmt":"2019-04-04T15:17:46","slug":"post-7663","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=7663","title":{"rendered":"\u98df\u5f8c\u9ad8\u8840\u7cd6\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u964d\u4e0b\u3068\u4f4e\u8840\u7cd6\u304c\u3082\u305f\u3089\u3059\u7a7a\u8179\u611f\u3068\u4f9d\u5b58"},"content":{"rendered":"

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\u4ee5\u524d\u3001\u7cd6\u8cea\u904e\u5270\u6442\u53d6\u3092\u3057\u3066\u3044\u305f\u9803\u306b\u306f\u3001\u983b\u7e41\u306b\u7a7a\u8179\u611f\u306b\u8972\u308f\u308c\u3066\u3044\u305f\u6c17\u304c\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u73fe\u5728\u3067\u306f\u3001\u3082\u3061\u308d\u3093\u7a7a\u8179\u611f\u304c\u306a\u3044\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u6614\u306e\u3088\u3046\u306a\u919c\u3044\u7a7a\u8179\u611f\u306f\u306a\u304f\u3001\u975e\u5e38\u306b\u7a4f\u3084\u304b\u306a\u7a7a\u8179\u611f\u3067\u3059\u3002<\/p>\n

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\u305d\u306e\u7a7a\u8179\u611f\u306f\u3069\u306e\u3088\u3046\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u8d77\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

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\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u3001GI\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u306e\u9ad8\u3044\u3082\u306e\u3068\u4f4e\u3044\u3082\u306e\u3092\u6442\u53d6\u3057\u3066\u3001\u305d\u306e\u5f8c\u306e\u7a7a\u8179\u611f\u306b\u3064\u3044\u3066\u8abf\u3079\u3066\u3044\u307e\u3059\u3002GI\u306b\u95a2\u3057\u3066\u306f\u3061\u3087\u3063\u3068\u7591\u554f\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u4eca\u56de\u306f\u305d\u306e\u3053\u3068\u306f\u8003\u3048\u305a\u306b\u7f6e\u3044\u3068\u304d\u307e\u3059\u3002<\/p>\n

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\u53c2\u52a0\u8005\u306f20\uff5e35\u6b73\uff08\u5e73\u574729.1\u6b73\uff09\u306e\u7537\u6027\u3067\u3001BMI\u306f25\u4ee5\u4e0a\u306e\u904e\u4f53\u91cd\u307e\u305f\u306f\u80a5\u6e80\uff08\u5e73\u574732.9\uff09\u306e\u4eba\u3067\u3059\u3002
\u25cf\u304c\u9ad8GI\u98df\u3001\u25cb\u304c\u4f4eGI\u98df\u3067\u3059\u3002\u305d\u308c\u3089\u306e\u7d44\u6210\u306f\u6b21\u306e\u3088\u3046\u3067\u3059\u3002\uff08\u56f3\u306f\u539f\u6587\u3088\u308a\u3001\u8868\u306f\u539f\u6587\u3088\u308a\u6539\u5909\uff09 <\/p>\n

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 <\/td>\n\u9ad8GI<\/span><\/td>\n\u4f4eGI<\/span><\/td>\n<\/tr>\n<\/thead>\n
\u6750\u6599<\/span><\/td>\n <\/td>\n <\/td>\n<\/tr>\n
\u2003\u30b3\u30fc\u30f3\u30b9\u30bf\u30fc\u30c1\uff08g\uff09<\/span><\/td>\n–<\/span><\/td>\n57.2<\/span><\/td>\n<\/tr>\n
\u2003\u30e9\u30a4\u30c8\u30b3\u30fc\u30f3\u30b7\u30ed\u30c3\u30d7\uff08g\uff09<\/span><\/td>\n79.0<\/span><\/td>\n–<\/span><\/td>\n<\/tr>\n
\u2003\u30d0\u30cb\u30e9\u30a8\u30ad\u30b9\uff08g\uff09<\/span><\/td>\n7.3<\/span><\/td>\n7.3<\/span><\/td>\n<\/tr>\n
\u2003\u725b\u4e73\u30011\uff05\u8102\u80aa\uff08g\uff09<\/span><\/td>\n–<\/span><\/td>\n260.0<\/span><\/td>\n<\/tr>\n
\u2003\u30e9\u30af\u30c8\u30fc\u30b9\u30d5\u30ea\u30fc\u30df\u30eb\u30af\u30011\uff05\u8102\u80aa\uff08g\uff09<\/span><\/td>\n254.8<\/span><\/td>\n–<\/span><\/td>\n<\/tr>\n
\u2003\u5375\u767d\u3001\u4e7e\u71e5\uff08g\uff09<\/span><\/td>\n13.0<\/span><\/td>\n11.4<\/span><\/td>\n<\/tr>\n
\u2003\u4eba\u5de5\u7518\u5473\u6599<\/span>\uff08g\uff09<\/span><\/td>\n2.1<\/span><\/td>\n3.1<\/span><\/td>\n<\/tr>\n
\u2003\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff08g\uff09<\/span><\/td>\n11.1<\/span><\/td>\n10.9<\/span><\/td>\n<\/tr>\n
\u6804\u990a\u6210\u5206<\/span><\/td>\n <\/td>\n <\/td>\n<\/tr>\n
\u2003\u30a8\u30cd\u30eb\u30ae\u30fc\uff08kcal\uff09<\/span><\/td>\n500<\/span><\/td>\n500<\/span><\/td>\n<\/tr>\n
\u2003\u70ad\u6c34\u5316\u7269\uff08g\uff09<\/span><\/td>\n68.9<\/span><\/td>\n68.7<\/span><\/td>\n<\/tr>\n
\u2003\u8102\u80aa\uff08g\uff09<\/span><\/td>\n13.7<\/span><\/td>\n13.5<\/span><\/td>\n<\/tr>\n
\u2003\u30bf\u30f3\u30d1\u30af\u8cea\uff08g\uff09<\/span><\/td>\n18.1<\/span><\/td>\n17.9<\/span><\/td>\n<\/tr>\n
\u2003\u8a08\u7b97\u3055\u308c\u305fGI <\/span><\/td>\n84<\/span><\/td>\n37<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\u3064\u307e\u308a\u3001\u9ad8GI\u98df\u306f\u3053\u306e\u8133\u306e\u90e8\u4f4d\u3092\u523a\u6fc0\u3057\u3066\u3001\u4e2d\u6bd2\u6027\u3084\u4f9d\u5b58\u6027\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002\u7cd6\u8cea\u4f9d\u5b58\u75c7\u306f\u85ac\u7269\u4f9d\u5b58\u3068\u540c\u3058\u3060\u3068\u8003\u3048\u3089\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n

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\u98df\u5f8c\u9ad8\u8840\u7cd6\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u964d\u4e0b\u3068\u305d\u306e\u5f8c\u306e\u4f4e\u8840\u7cd6\u306f\u3001\u5f37\u70c8\u306a\u8133\u306e\u98e2\u9913\u611f\u3092\u3082\u305f\u3089\u3057\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u305f\u3081\u306e\u7cd6\u8cea\u3092\u63a2\u3057\u6c42\u3081\u307e\u3059\u3002\u85ac\u7269\u4e2d\u6bd2\u306e\u4eba\u3067\u85ac\u304c\u5207\u308c\u305f\u3088\u3046\u306b\u3002<\/p>\n

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\u7cd6\u8cea\u4f9d\u5b58\u304b\u3089\u306a\u304b\u306a\u304b\u629c\u3051\u51fa\u308c\u306a\u3044\u306e\u306f\u8133\u304c\u95a2\u9023\u3057\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u3002\u30d1\u30f3\u5c4b\u3055\u3093\u3084\u30b9\u30a4\u30fc\u30c4\u306e\u5e97\u306b\u884c\u5217\u304c\u3067\u304d\u308b\u308f\u3051\u3067\u3059\u3002\u65e9\u304f\u629c\u3051\u51fa\u306a\u3044\u3068\u2026<\/p>\n

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\u300cEffects of dietary glycemic index on brain regions related to reward and craving in men\u300d<\/p>\n

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