{"id":8003,"date":"2019-05-08T07:12:15","date_gmt":"2019-05-07T22:12:15","guid":{"rendered":"http:\/\/promea2014.com\/blog\/?p=8003"},"modified":"2021-09-03T09:05:37","modified_gmt":"2021-09-03T00:05:37","slug":"post-8003","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=8003","title":{"rendered":"\u96c6\u4e2d\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3068\u904b\u52d5\u306b\u3088\u308b\u7121\u7406\u3084\u308a\u306a\u6e1b\u91cf\u306e\u305d\u306e\u5f8c"},"content":{"rendered":"

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\u4ee5\u524d\u306e\u8a18\u4e8b\u300c\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3068\u57fa\u790e\u4ee3\u8b1d\u91cf<\/a>\u300d\u3067\u66f8\u3044\u305f\u3088\u3046\u306b\u3001\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u57fa\u790e\u4ee3\u8b1d\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002\u305d\u3057\u3066\u305d\u308c\u306f\u304b\u306a\u308a\u306e\u9577\u671f\u9593\u306b\u308f\u305f\u3063\u3066\u7d9a\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n

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\u30c6\u30ec\u30d3\u3067\u306f\u5b9a\u671f\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u756a\u7d44\u3092\u3084\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u4e2d\u3067\u3082\u96c6\u4e2d\u7684\u306b\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3068\u904b\u52d5\u3092\u3055\u305b\u3066\u3001\u77ed\u671f\u9593\u306b\u5927\u304d\u304f\u6e1b\u91cf\u3055\u305b\u308b\u3088\u3046\u306a\u7121\u7406\u3084\u308a\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

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\u3057\u304b\u3057\u3001\u305d\u306e\u3088\u3046\u306a\u7121\u7406\u3084\u308a\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u304c\u305d\u306e\u5f8c\u3069\u306e\u3088\u3046\u306a\u3053\u3068\u3092\u3082\u305f\u3089\u3059\u306e\u304b\u306f\u3001\u30c6\u30ec\u30d3\u3067\u306f\u7d76\u5bfe\u306b\u653e\u9001\u3057\u3066\u304f\u308c\u307e\u305b\u3093\u3002\u9762\u767d\u304a\u304b\u3057\u304f\u756a\u7d44\u306b\u306a\u308c\u3070\u305d\u308c\u3067\u826f\u3044\u306e\u3067\u3059\u304b\u3089\u3002<\/p>\n

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\u30a2\u30e1\u30ea\u30ab\u3067\u3053\u306e\u3088\u3046\u306a\u96c6\u4e2d\u7684\u306a\u7121\u7406\u3084\u308a\u306a\u6e1b\u91cf\u3092\u884c\u3063\u305f\u4eba\u306e6\u5e74\u5f8c\u306e\u72b6\u614b\u3092\u8abf\u3079\u305f\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002\uff08\u56f3\u306f\u539f\u6587\u3088\u308a\u3001\u8868\u306f\u539f\u6587\u3088\u308a\u6539\u5909\uff09<\/p>\n

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\u00a0<\/th>\n\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/th>\n\u6e1b\u91cf30\u9031\u7d42\u4e86\u5f8c<\/th>\n6\u5e74\u5f8c<\/th>\n<\/tr>\n<\/thead>\n
\u5e74\u9f62\uff08\u6b73\uff09<\/b><\/td>\n34.9\u00b110.3<\/td>\n35.4\u00b110.3<\/td>\n41.3\u00b110.3<\/td>\n<\/tr>\n
\u4f53\u91cd\uff08kg\uff09<\/b><\/td>\n148.9\u00b140.5<\/td>\n90.6\u00b124.5<\/td>\n131.6\u00b145.3<\/td>\n<\/tr>\n
BMI\uff08kg\/m 2<\/sup>\uff09<\/b><\/td>\n49.5\u00b110.1<\/td>\n30.2\u00b16.7<\/td>\n43.8\u00b113.4<\/td>\n<\/tr>\n
\uff05 \u4f53\u8102\u80aa<\/b><\/td>\n49.3\u00b15.2<\/td>\n28.1\u00b18.9<\/td>\n44.7\u00b110<\/td>\n<\/tr>\n
\u4f53\u8102\u80aa\u91cf\uff08kg\uff09<\/b><\/td>\n73.4\u00b122.6<\/td>\n26.2\u00b113.6<\/td>\n61.4\u00b130<\/td>\n<\/tr>\n
\u9664\u8102\u80aa\u91cf\uff08kg\uff09<\/b><\/td>\n75.5\u00b121.1<\/td>\n64.4\u00b115.5<\/td>\n70.2\u00b118.3<\/td>\n<\/tr>\n
\u547c\u5438\u5546<\/b><\/td>\n0.77\u00b10.05<\/td>\n0.75\u00b10.03<\/td>\n0.81\u00b10.02<\/td>\n<\/tr>\n
\u5b89\u9759\u6642\u4ee3\u8b1d\u7387\u6e2c\u5b9a\u5024\uff08kcal\/\u65e5\uff09<\/b><\/td>\n2,607\u00b1649<\/td>\n1,996\u00b1358<\/td>\n1,903\u00b1466<\/td>\n<\/tr>\n
\u5b89\u9759\u6642\u4ee3\u8b1d\u7387\u4e88\u6e2c\u5024\uff08kcal\/\u65e5\uff09<\/b><\/td>\n2,577\u00b1574<\/td>\n2,272\u00b1435<\/td>\n2,403\u00b1507<\/td>\n<\/tr>\n
\u4ee3\u8b1d\u9069\u5fdc\uff08kcal\/\u65e5\uff09<\/b><\/td>\n29\u00b1206<\/td>\n-275\u00b1207<\/td>\n\u2212499\u00b1207<\/td>\n<\/tr>\n
\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\uff08kcal \/\u65e5\uff09<\/b><\/td>\n3,804\u00b1926<\/td>\n3,002\u00b1573<\/td>\n3,429\u00b1581<\/td>\n<\/tr>\n
\u8eab\u4f53\u6d3b\u52d5\u91cf\uff08kcal\/kg\/\u65e5\uff09<\/b><\/td>\n5.6\u00b11.8<\/td>\n10.0\u00b14.6<\/td>\n10.1\u00b14.0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\u30a2\u30e1\u30ea\u30ab\u306a\u306e\u3067\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u306e\u5e73\u5747\u4f53\u91cd\u306f\u7d04149kg\u3067\u3001BMI\u308249.5\u3067\u3059\u3002\u3059\u3054\u3044\u3067\u3059\u306d\u3002\u305d\u3057\u3066\u3053\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u300130\u9031\u5f8c\u306b60kg\u5f31\u306e\u6e1b\u91cf\u306b\u6210\u529f\u3057\u3066\u3044\u307e\u3059\u300240kg\u4ee5\u4e0a\u306e\u4f53\u8102\u80aa\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

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\u4e0a\u306e\u56f3\u306fA\u304c\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u304b\u3089\u306e\u4f53\u91cd\u306e\u5909\u5316\u3067\u3059\u3002B\u306f\u9664\u8102\u80aa\u91cf\u306e\u5909\u5316\uff08\u3064\u307e\u308a\u4e3b\u306b\u9aa8\u3068\u7b4b\u8089\u306e\u91cf\u3067\u3042\u308a\u3001\u9aa8\u306e\u91cd\u3055\u306f\u5909\u308f\u3089\u306a\u3044\u3068\u8003\u3048\u3001\u7b4b\u8089\u91cf\u306e\u5909\u5316\u3092\u898b\u3066\u3044\u307e\u3059\u3002\uff09\u3067\u3059\u3002C\u306f\u4f53\u8102\u80aa\u91cf\u306e\u5909\u5316\u3067\u3059\u3002B\u306e\u9664\u8102\u80aa\u91cf\u306e\u5909\u5316\u306f\u3042\u307e\u308a\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4f53\u91cd\u3084\u4f53\u8102\u80aa\u306f\u30d7\u30ed\u30b0\u30e9\u30e0\u7d42\u4e86\u6642\u306e30\u9031\u3068\u6bd4\u8f03\u3057\u30666\u5e74\u5f8c\u306b\u306f\u5927\u304d\u304f\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3001\u591a\u304f\u306e\u4eba\u306f\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3088\u308a\u306f\u6e1b\u5c11\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

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\u4e0a\u306e\u56f3\u306f\u6a2a\u8ef8\u304c\u4f53\u91cd\u306e\u5909\u5316\u3001\u7e26\u8ef8\u304c\u4f53\u8102\u80aa\u91cf\u306e\u5909\u5316\u3067\u3059\u3002\u25cf\u304c30\u9031\u5f8c\u3067\u3001\u25cb\u304c6\u5e74\u5f8c\u3067\u3059\u3002\u4f53\u91cd\u306e\u5909\u5316\u306f\u4f53\u8102\u80aa\u306e\u5909\u5316\u304c\u5927\u90e8\u5206\u3092\u5360\u3081\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n

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\u00a0<\/th>\n\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/th>\n\u6e1b\u91cf30\u9031\u7d42\u4e86\u5f8c<\/th>\n6\u5e74\u5f8c<\/th>\n<\/tr>\n<\/thead>\n
\u30b0\u30eb\u30b3\u30fc\u30b9\uff08mg\/dL\uff09<\/b><\/td>\n95.7\u00b116.3<\/td>\n70.2\u00b121.9<\/td>\n104.9\u00b148.7<\/td>\n<\/tr>\n
\u30a4\u30f3\u30b9\u30ea\u30f3\uff08\u03bcU\/mL\uff09<\/b><\/td>\n10.4\u00b18.5<\/td>\n3.9\u00b11.9<\/td>\n12.1\u00b17.5<\/td>\n<\/tr>\n
C\u30da\u30d7\u30c1\u30c9\uff08ng\/mL\uff09<\/b><\/td>\n3\u00b11.4<\/td>\n1.3\u00b10.9<\/td>\n2.7\u00b11.1<\/td>\n<\/tr>\n
HOMA \u2010 IR<\/b><\/td>\n2.5\u00b12.2<\/td>\n0.7\u00b10.4<\/td>\n3.6\u00b14.6<\/td>\n<\/tr>\n
\u4e2d\u6027\u8102\u80aa\uff08mg\/dL\uff09<\/b><\/td>\n128.5\u00b176.3<\/td>\n57.4\u00b122.3<\/td>\n92.9\u00b143.9<\/td>\n<\/tr>\n
\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08mg\/dL\uff09<\/b><\/td>\n174\u00b141.2<\/td>\n192.4\u00b152.8<\/td>\n180.9\u00b145.9<\/td>\n<\/tr>\n
LDL\uff08mg\/dL\uff09<\/b><\/td>\n105\u00b130<\/td>\n126\u00b146<\/td>\n108\u00b135<\/td>\n<\/tr>\n
HDL\uff08mg\/dL\uff09<\/b><\/td>\n42.5\u00b117.6<\/td>\n54.6\u00b114.9<\/td>\n54.5\u00b121.2<\/td>\n<\/tr>\n
\u30a2\u30c7\u30a3\u30dd\u30cd\u30af\u30c1\u30f3\uff08mg\/mL\uff09<\/b><\/td>\n2.46\u00b11.28<\/td>\n4.69\u00b12.05<\/td>\n7.29\u00b14.71<\/td>\n<\/tr>\n
T3\uff08ng\/dL\uff09<\/b><\/td>\n9.42\u00b12.78<\/td>\n5.31\u00b11.45<\/td>\n11.15\u00b11.81<\/td>\n<\/tr>\n
T4\uff08\u03bcg\/dL\uff09<\/b><\/td>\n7.3\u00b11.58<\/td>\n6.95\u00b11.43<\/td>\n6.18\u00b11.12<\/td>\n<\/tr>\n
TSH\uff08\u03bcIU\/mL\uff09<\/b><\/td>\n1.52\u00b11.26<\/td>\n1.42\u00b10.73<\/td>\n1.93\u00b10.9<\/td>\n<\/tr>\n
\u30ec\u30d7\u30c1\u30f3\uff08ng\/mL\uff09<\/b><\/td>\n41.14\u00b116.91<\/td>\n2.56\u00b12.19<\/td>\n27.68\u00b117.48<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\u30db\u30eb\u30e2\u30f3\u306a\u3069\u306e\u691c\u67fb\u5024\u306f\u300130\u9031\u5f8c\u306b\u306f\u3082\u3061\u308d\u3093\u975e\u5e38\u306b\u6539\u5584\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u30016\u5e74\u5f8c\u3092\u898b\u308b\u3068\u3001\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3088\u308a\u3082\u60aa\u5316\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u898b\u3048\u308b\u3082\u306e\u3082\u3044\u304f\u3064\u3082\u3042\u308a\u307e\u3059\u3002\u30b0\u30eb\u30b3\u30fc\u30b9\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\uff08HOMA-IR\uff09\u306a\u3069\u306f\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3092\u4e0a\u56de\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

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\u4e0a\u306e\u56f3\u306fA\u304c\u5b89\u9759\u6642\u4ee3\u8b1d\u7387\u306e\u5909\u5316\u3001\u4ee3\u8b1d\u9069\u5fdc\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u5b89\u9759\u6642\u4ee3\u8b1d\u306f\u57fa\u790e\u4ee3\u8b1d\u3088\u308a\u308220\uff05\u307b\u3069\u9ad8\u304f\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u4ee3\u308f\u308a\u306b\u8003\u3048\u3066\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u4f53\u91cd\u6e1b\u5c11\u306f\u3001\u3057\u3070\u3057\u3070\u4f53\u7d44\u6210\u306e\u6e2c\u5b9a\u3055\u308c\u305f\u5909\u5316\u306b\u57fa\u3065\u3044\u3066\u4e88\u60f3\u3055\u308c\u308b\u3088\u308a\u3082\u5927\u304d\u3044\u5b89\u9759\u6642\u4ee3\u8b1d\u7387\u306e\u4f4e\u4e0b\u3092\u4f34\u3044\u3001\u3053\u306e\u73fe\u8c61\u306f\u300c\u4ee3\u8b1d\u9069\u5fdc\u300d\u3068\u547c\u3070\u308c\u3001\u305d\u308c\u304c\u6e1b\u91cf\u306b\u5bfe\u6297\u3059\u308b\u3088\u3046\u306b\u4f5c\u7528\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

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\u305d\u3046\u3059\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3068\u904b\u52d5\u3067\u5927\u304d\u306a\u6e1b\u91cf\u3092\u3059\u308b\u3068\u3001\u5b89\u9759\u6642\u306b\u6d88\u8cbb\u3059\u308b\u4ee3\u8b1d\u304c\u5927\u304d\u304f\u6e1b\u5c11\u3057\u307e\u3059\u3002\u3053\u306e\u7814\u7a76\u3067\u306f\u7d04600kcal\u3082\u6e1b\u5c11\u3092\u8a8d\u3081\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u3055\u3089\u306b\u554f\u984c\u306b\u306a\u308b\u306e\u304c6\u5e74\u5f8c\u306e\u5b89\u9759\u6642\u4ee3\u8b1d\u306e\u6e1b\u5c11\u3067\u3059\u3002\u4f53\u91cd\u306a\u3069\u306f\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u307e\u3067\u306f\u623b\u3063\u3066\u3044\u306a\u3044\u307e\u3067\u3082\u3001\u5927\u304d\u304f\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5b89\u9759\u6642\u4ee3\u8b1d\u7387\u306f30\u9031\u5f8c\u3088\u308a\u3082\u3055\u3089\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u6e1b\u91cf\u306b\u4f34\u3046\u4ee3\u8b1d\u9069\u5fdc\u3067\u5927\u304d\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u6e1b\u3089\u3057\u30016\u5e74\u5f8c\u306b\u306f\u3082\u3063\u3068\u60aa\u5316\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n

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\"\"<\/figure>\n

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\u300cPersistent metabolic adaptation 6 years after \u201cThe Biggest Loser\u201d competition\u300d<\/span><\/p>\n

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