{"id":8154,"date":"2019-05-23T08:41:22","date_gmt":"2019-05-22T23:41:22","guid":{"rendered":"http:\/\/promea2014.com\/blog\/?p=8154"},"modified":"2020-01-05T14:18:50","modified_gmt":"2020-01-05T05:18:50","slug":"post-8154","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=8154","title":{"rendered":"\u3053\u308c\u304c\u7cd6\u8cea\u5236\u9650\u306e\u30ea\u30b9\u30af\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\uff1f\u3000\u305d\u306e1"},"content":{"rendered":"<p><\/p>\n<p>\u3053\u306e\u65b9\u304c\u7cd6\u8cea\u5236\u9650\u53cd\u5bfe\u6d3e\u3068\u3044\u3046\u8a33\u3067\u306f\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u8457\u66f8\u3067\u306f\u826f\u3044\u70ad\u6c34\u5316\u7269\u3068\u60aa\u3044\u70ad\u6c34\u5316\u7269\u3068\u3044\u3046\u3088\u3046\u306a\u8868\u73fe\u3092\u3057\u3066\u304a\u308a\u3001\u6700\u8fd1\u306e\u30c4\u30a4\u30c3\u30bf\u30fc\u3067\u306f\u5f7c\u304c\u8a00\u3046\u300c\u91cd\u8981\u300d\u306a\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u793a\u3057\u3001\u7cd6\u8cea\u5236\u9650\u306e\u30ea\u30b9\u30af\u3092\u8ff0\u3079\u3066\u3044\u307e\u3057\u305f\u3002\u305d\u306e\u30c4\u30a4\u30c3\u30bf\u30fc\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u3067\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<blockquote class=\"twitter-tweet\" data-lang=\"ja\">\n<p lang=\"ja\" dir=\"ltr\">\u7cd6\u8cea\u5236\u9650\u98df\uff08\u30ed\u30ab\u30dc\uff09\u306b\u95a2\u3057\u3066\u91cd\u8981\u306a\u30a8\u30d3\u30c7\u30f3\u30b9\uff08\u8ad6\u6587\uff09\u30923\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u304d\u3061\u3093\u3068\u77e5\u8b58\u304c\u3042\u3063\u305f\u4e0a\u3067\u3084\u308b\u5206\u306b\u306f\u554f\u984c\u306a\u3044\u3068\u601d\u3046\u306e\u3067\u3059\u304c\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u3068\u30ea\u30b9\u30af\u3092\u5341\u5206\u306b\u7406\u89e3\u3057\u305f\u4e0a\u3067\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u9802\u304f\u3079\u304d\u3060\u3068\u601d\u3044\u307e\u3059\u3002<a href=\"https:\/\/twitter.com\/hashtag\/%E7%A9%B6%E6%A5%B5%E3%81%AE%E9%A3%9F%E4%BA%8B?src=hash&amp;ref_src=twsrc%5Etfw\">#\u7a76\u6975\u306e\u98df\u4e8b<\/a> <a href=\"https:\/\/t.co\/5mwb2wS4UQ\">pic.twitter.com\/5mwb2wS4UQ<\/a><\/p>\n<p>\u2014 \u6d25\u5ddd\u53cb\u4ecb (@yusuke_tsugawa) <a href=\"https:\/\/twitter.com\/yusuke_tsugawa\/status\/1129633873694826496?ref_src=twsrc%5Etfw\">2019\u5e745\u670818\u65e5<\/a><\/p><\/blockquote>\n<p><script async=\"\" src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\n<\/p>\n<p><\/p>\n<p>\u3067\u306f\u3053\u3053\u3067\u6319\u3052\u3089\u308c\u305f\u8ad6\u6587\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u6700\u521d\u306e\u56f3\u306f\u4ee5\u4e0b\u306e\u8ad6\u6587\u304b\u3089\u3067\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"has-text-color has-vivid-cyan-blue-color\">\u300cA Randomized Trial of a Low-Carbohydrate Diet for Obesity\u300d<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"has-text-color has-vivid-cyan-blue-color\">\u300c\u80a5\u6e80\u306b\u5bfe\u3059\u308b\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u306e\u7121\u4f5c\u70ba\u5316\u8a66\u9a13\u300d\uff08\u539f\u6587\u306f<a rel=\"noreferrer noopener\" aria-label=\"\u3053\u3053 (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12761365\" target=\"_blank\">\u3053\u3053<\/a>\uff09<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u98df\u7fa4\u306f\u4f4e\u70ad\u6c34\u5316\u7269\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u9ad8\u8102\u8cea\u98df\u3067\u3001\u8102\u8cea\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6d88\u8cbb\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u306a\u304f\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u3092\u5236\u9650\u3057\u307e\u3057\u305f\u3002 \u6700\u521d\u306e2\u9031\u9593\u306e\u5c0e\u5165\u671f\u3067\u306f\u3001\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u306f1\u65e5\u5f53\u305f\u308a20 g\u306b\u5236\u9650\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u5f8c\u3001\u5b89\u5b9a\u3057\u305f\u671b\u307e\u3057\u3044\u4f53\u91cd\u304c\u5f97\u3089\u308c\u308b\u307e\u3067\u5f90\u3005\u306b\u5897\u3084\u3057\u307e\u3059\u3002\u6700\u521d\u306f1\u9031\u9593\u306b1\u65e5\u5f53\u305f\u308a5g\u306e\u70ad\u6c34\u5316\u7269\u3092\u5897\u91cf\u3057\u3001\u76ee\u6a19\u4f53\u91cd\u306b\u8fd1\u3065\u3044\u305f\u30891\u65e5\u5f53\u305f\u308a10g\u70ad\u6c34\u5316\u7269\u3092\u5897\u91cf\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u76ee\u6a19\u4f53\u91cd\u306b\u9054\u3057\u305f\u3089\u305d\u306e\u70ad\u6c34\u5316\u7269\u91cf\u3092\u7dad\u6301\u3057\u307e\u3059\u3002\u3044\u308f\u3086\u308b\u30a2\u30c8\u30ad\u30f3\u30b9\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u3057\u304b\u3057\u3001\u98df\u4e8b\u5185\u5bb9\u306f\u81ea\u5df1\u7533\u544a\u3067\u3059\u3057\u30016\u30ab\u6708\u304b\u308912\u30ab\u6708\u306e\u9593\u306e6\u304b\u6708\u9593\u306f\u6804\u990a\u58eb\u306e\u6307\u5c0e\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u5f93\u6765\u306e\u98df\u4e8b\u7fa4\u306f\u3001\u9ad8\u70ad\u6c34\u5316\u7269\u3001\u4f4e\u8102\u8cea\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u98df\u4e8b\u3067\u3059\u3002\uff08\u5973\u6027\u306f1\u65e5\u5f53\u305f\u308a1200\u301c1500kcal\u3001\u7537\u6027\u306f1500\u301c1800kcal\uff09\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u7d0460\uff05\u3092\u70ad\u6c34\u5316\u7269\u304b\u3089\u3001\u8102\u8cea\u304b\u308925\uff05\u3001\u304a\u3088\u3073\u30bf\u30f3\u30d1\u30af\u8cea\u304b\u308915\uff05\u3067\u3059\u3002\u3053\u308c\u3060\u3051\u7121\u8b00\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3059\u308c\u3070\u4f53\u91cd\u306f\u6e1b\u5c11\u3059\u308b\u3067\u3057\u3087\u3046\u3002\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u306e\u4f53\u91cd\u306f98kg\u3092\u8d85\u3048\u3066\u3044\u308b\u306e\u3067\u3059\u304b\u3089\u3002\u3053\u308c\u3060\u3051\u306e\u4f53\u91cd\u3067\u3042\u308c\u3070\u57fa\u790e\u4ee3\u8b1d\u3060\u3051\u30672000kcal\u3042\u308a\u3001\u7dcf\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u6050\u3089\u304f3000kcal\u7a0b\u5ea6\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u5f7c\u306e\u30c4\u30a4\u30c3\u30bf\u30fc\u306b\u306f\u4e0b\u306e\u56f3\u306eA\u3060\u3051\u304c\u8f09\u305b\u3066\u3042\u308a\u3001\u300c\u7cd6\u8cea\u5236\u9650\u98df\u306f\u77ed\u671f\u9593\uff08\u534a\u5e74\uff09\u306e\u4f53\u91cd\u6e1b\u5c11\u52b9\u679c\u304c\u3042\u308b\u3082\u306e\u306e\u3001\u9577\u671f\u9593\uff081\u5e74\u4ee5\u4e0a\uff09\u306e\u4f53\u91cd\u6e1b\u5c11\u52b9\u679c\u3092\u793a\u3059\u5341\u5206\u306a\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u306a\u3044\u300d\u3068\u30b3\u30e1\u30f3\u30c8\u304c\u4ed8\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<figure 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