{"id":9068,"date":"2019-07-31T07:20:53","date_gmt":"2019-07-30T22:20:53","guid":{"rendered":"http:\/\/promea2014.com\/blog\/?p=9068"},"modified":"2020-01-05T14:15:16","modified_gmt":"2020-01-05T05:15:16","slug":"post-9068","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=9068","title":{"rendered":"\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u306b\u5bfe\u3059\u308b\u6839\u62e0\u7121\u304d\u7406\u60f3\u5024\u3000\u305d\u306e2"},"content":{"rendered":"

<\/p>\n

\u524d\u56de\u306e\u8a18\u4e8b\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u306b\u5bfe\u3059\u308b\u6839\u62e0\u7121\u304d\u7406\u60f3\u5024\u3000\u305d\u306e1<\/a>\u300d\u3067\u79c1\u306f\u98df\u4e8b\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u30922\uff5e3g\/kg\u6442\u3063\u3066\u3044\u308b\u3068\u66f8\u304d\u307e\u3057\u305f\u304c\u3001\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308c\u3070\u5358\u7d14\u306b\u8a08\u7b97\u3057\u3066\u3082\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u304c\u305d\u308c\u304f\u3089\u3044\u306e\u91cf\u306b\u306a\u308a\u307e\u3059\u30021\u65e5\u306e\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u3061\u3083\u3093\u3068\u6442\u308c\u3070\u3001\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u306e25\uff05\u3092\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u8003\u3048\u308b\u3068\u3001\u305d\u308c\u3060\u3051\u30672g\/kg\u4ee5\u4e0a\u3067\u3059\u3002\u305d\u308c\u4ee5\u4e0a\u6442\u308b\u610f\u5473\u3082\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u904b\u52d5\u91cf\u3082\u591a\u3044\u3067\u3059\u3057\u3001\u597d\u304d\u306a\u3060\u3051\u8089\u306a\u3069\u3092\u98df\u3079\u3066\u3044\u308c\u3070\u3001\u3068\u304d\u306b\uff13g\/kg\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u30022g\/kg\u4ee5\u4e0a\u3092\u304a\u52e7\u3081\u3057\u3066\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u30012g\/kg\u7a0b\u5ea6\u307e\u3067\u3067\u5341\u5206\u3067\u3057\u3087\u3046\u3002\u98df\u4e8b\u3067\u3053\u308c\u3060\u3051\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308c\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

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<\/p>\n

\u98df\u4e8b\u30671\u65e5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6442\u308c\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u30012g\/kg \u4ee5\u4e0a\u6442\u3063\u3066\u3044\u3066\u8db3\u308a\u306a\u3044\u3068\u306f\u8003\u3048\u3089\u308c\u307e\u305b\u3093\u3002\u30a2\u30b9\u30ea\u30fc\u30c8\u3067\u3055\u3048\u3001\u3053\u306e\u7a0b\u5ea6\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u9032\u5316\u306e\u904e\u7a0b\u3067\u306f\u3082\u3063\u3068\u3082\u3063\u3068\u5c11\u306a\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3067\u3042\u308a\u3001\u305d\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u7bc0\u7d04\u3059\u308b\u6a5f\u80fd\u3082\u6a19\u6e96\u88c5\u5099\u3055\u308c\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u4ee3\u8b1d\u56de\u8ee2\u3092\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u304c\u5fc5\u305a\u3057\u3082\u826f\u3044\u3053\u3068\u306a\u306e\u304b\u306f\u307e\u3060\u308f\u304b\u3063\u3066\u3044\u307e\u305b\u3093\u3002\u305d\u3057\u3066\u3001\u4eba\u9593\u306b\u3068\u3063\u3066\u3069\u308c\u304f\u3089\u3044\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u9069\u6b63\u306a\u306e\u304b\u3082\u3057\u3063\u304b\u308a\u3068\u306f\u5b9a\u307e\u3063\u3066\u3044\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u304c\u9069\u91cf\u306a\u306e\u304b\u3092\u6e2c\u5b9a\u3059\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u3057\u3066\u3084BUN\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5145\u8db3\u5ea6\u3092\u898b\u6975\u3081\u308b\u306a\u3093\u3066\u4e0d\u53ef\u80fd\u3067\u3059\u3002\u76ee\u5b89\u306b\u3059\u308b\u7a0b\u5ea6\u3067\u3057\u3087\u3046\u3002<\/p>\n

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<\/p>\n

\u307e\u305f\u3001\u524d\u56de\u306e\u8a18\u4e8b\u3067BUN\u306e\u4e0a\u6607\u306f\u4f53\u306e\u6c34\u5206\u91cf\u306e\u4e0d\u8db3\u3067\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u66f8\u304d\u307e\u3057\u305f\u304c\u3001\u904e\u5270\u306a\u6c34\u5206\u6442\u53d6\u3092\u52e7\u3081\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u304f\u3089\u3044BUN\u306f\u69d8\u3005\u306a\u56e0\u5b50\u306b\u5de6\u53f3\u3055\u308c\u308b\u691c\u67fb\u3060\u3068\u3044\u3046\u610f\u5473\u306a\u306e\u3067\u3001\u52d8\u9055\u3044\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n

<\/p>\n

<\/p>\n

\u3082\u3061\u308d\u3093\u3001\u30d3\u30c3\u30af\u30ea\u3059\u308b\u98df\u751f\u6d3b\u306e\u4eba\u3082\u3044\u307e\u3059\u3002\u304a\u83d3\u5b50\u3057\u304b\u98df\u3079\u3066\u3044\u306a\u3044\u65e5\u3082\u3042\u308b\u3001\u3068\u3044\u3046\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u5148\u65e5\u3082\u30c6\u30ec\u30d3\u3067\u82e5\u3044\u5973\u6027\u304c\u300c\u5915\u98df\u306f\u30bf\u30d4\u30aa\u30ab\u30b8\u30e5\u30fc\u30b9\u3060\u3051\u300d\u3068\u8a00\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u305d\u306e\u3088\u3046\u306a\u98df\u751f\u6d3b\u3067\u306f\u3082\u3061\u308d\u3093\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u901a\u5e38\u306e\u7cd6\u8cea\u5236\u9650\u98df\u3092\u98df\u3079\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u306b\u306f\u306a\u308a\u5f97\u307e\u305b\u3093\u3002\u4e0d\u8db3\u3001\u4e0d\u8db3\u3068\u717d\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u672c\u5f53\u306b\u4e0d\u8db3\u3057\u3066\u3044\u308b\u306e\u304b\u3061\u3083\u3093\u3068\u8003\u3048\u306a\u3044\u3068\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n

<\/p>\n

<\/p>\n

\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u3001\u5b9a\u671f\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u82e5\u3044\u5065\u5eb7\u306a\u4eba\uff08\u5e73\u5747\u4f53\u91cd74\u301c75kg\uff09\u3092\u5bfe\u8c61\u306b\u3001\u975e\u5e38\u306b\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u30928\u9031\u9593\u6442\u3063\u305f\u3068\u304d\u306e\u5909\u5316\u3092\u8abf\u3079\u3066\u3044\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u3082\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u7fa4\u3067\u306f1\u65e5\uff13g\/kg\u4ee5\u4e0a\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u6307\u793a\u3055\u308c\u307e\u3057\u305f\u3002\uff08\u8868\u306f\u539f\u6587\u3088\u308a\u6539\u5909\uff09<\/p>\n

<\/p>\n

<\/p>\n\n\n\n\n
<\/td>\n\u901a\u5e38\u30bf\u30f3\u30d1\u30af\u8cea\u3000
\u524d<\/td>\n		\u3000\u5f8c\u3000<\/td>\n\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea
\u524d<\/td>\n		\u3000\u5f8c\u3000<\/td>\n<\/tr>\n
\u30bf\u30f3\u30d1\u30af\u8cea g \/ kg \/\u65e5<\/td>\n1.8<\/td>\n2.3<\/td>\n2.1<\/td>\n3.4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/p>\n

<\/p>\n

\u4e0a\u306e\u8868\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u3067\u3059\u3002\u901a\u5e38\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u7fa4\u306e\u7814\u7a76\u524d\u3067\u306f1\u65e51.8g\/kg\u3067\u3057\u305f\u3002\u7814\u7a76\u7d42\u4e86\u5f8c\u3067\u306f\u5c11\u3057\u591a\u304f\u306a\u308a\u30012.3g\/kg\u3067\u3057\u305f\u3002\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u7fa4\u3067\u306f\u7814\u7a76\u524d\u30672.1g\/kg\u3067\u3057\u305f\u304c\u3001\u7814\u7a76\u7d42\u4e86\u6642\u3067\u306f3.4g\/kg\u3067\u3057\u305f\u3002\u304b\u306a\u308a\u306e\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u3067\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u3057\u3066\u5e73\u5747\u3057\u3066255g\u3067\u3059\u3002<\/p>\n

<\/p>\n

\u8840\u6db2\u691c\u67fb\u306e\u5909\u5316\u306f\u6b21\u306e\u3088\u3046\u3067\u3059\u3002<\/p>\n

<\/p>\n\n\n\n\n\n\n\n\n\n\n
 <\/th>\n\u901a\u5e38\u30bf\u30f3\u30d1\u30af\u8cea<\/th>\n\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea<\/th>\n <\/th>\n<\/tr>\n
 <\/th>\n\u524d<\/th>\n\u5f8c<\/th>\n\u524d<\/th>\n\u5f8c<\/th>\n\u6b63\u5e38\u5024<\/th>\n<\/tr>\n<\/thead>\n
\u8840\u7cd6\u5024\uff08mg \/ dl\uff09<\/td>\n83.7\u00b111.6<\/td>\n77.4\u00b112.4<\/td>\n84.0\u00b110.3<\/td>\n85.4\u00b111.1<\/td>\n65\u301c99<\/td>\n<\/tr>\n
BUN\uff08mg \/ dl\uff09<\/td>\n15.7\u00b12.9<\/td>\n17.6\u00b14.7<\/td>\n19.6\u00b15.5<\/td>\n20.7\u00b14.4<\/td>\n7.0\u301c25.00<\/td>\n<\/tr>\n
\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\uff08mg \/ dl\uff09<\/td>\n1.0\u00b10.2<\/td>\n1.0\u00b10.2<\/td>\n1.1\u00b10.2<\/td>\n1.1\u00b10.1<\/td>\n0.6\u301c1.35<\/td>\n<\/tr>\n
GFR<\/td>\n101.8\u00b112.8<\/td>\n100.1\u00b115.5<\/td>\n90.7\u00b113.8<\/td>\n90.2\u00b19.1<\/td>\n\u00a7<\/td>\n<\/tr>\n
BUN \/\u30af\u30ec\u30a2\u30c1\u30cb\u30f3<\/td>\n16.6\u00b13.9<\/td>\n18.8\u00b17.5<\/td>\n17.7\u00b16.3<\/td>\n18.5\u00b14.2<\/td>\n6.0\u301c22.0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/p>\n

\u901a\u5e38\u30bf\u30f3\u30d1\u30af\u8cea\u7fa4\u306e\u524d\u5f8c\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u7fa4\u306e\u524d\u5f8c\u3092\u898b\u3066\u3082\u3001BUN\u306f\u307b\u3068\u3093\u3069\u5909\u5316\u3057\u3066\u3044\u307e\u305b\u3093\u3057\u3001BUN \/\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u3082\u5909\u5316\u306a\u304f\u300116\uff5e19\u7a0b\u5ea6\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u300c\u305d\u306e1\u300d\u3067\u66f8\u3044\u305f\u3088\u3046\u306b\u3001\u63a1\u8840\u6642\u306e\u6761\u4ef6\u304c\u3061\u3083\u3093\u3068\u4e00\u7dd2\u3067\u3042\u308b\u304b\u3069\u3046\u304b\u306f\u4e0d\u660e\u3067\u3059\u3002\u305f\u3063\u305f8\u9031\u9593\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u5f53\u7136\u814e\u6a5f\u80fd\u306b\u60aa\u3044\u5f71\u97ff\u3082\u3042\u308a\u307e\u305b\u3093\u3002\uff08\u300c\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u306f\u814e\u81d3\u306b\u60aa\u5f71\u97ff\u304c\u306a\u3044\u3070\u304b\u308a\u304b\u7cf8\u7403\u4f53\u6ffe\u904e\u91cf\uff08GFR\uff09\u3092\u5897\u52a0\u3055\u305b\u308b<\/a>\u300d\u306a\u3069\u53c2\u7167\uff09<\/p>\n

<\/p>\n

<\/p>\n

\u3057\u304b\u3057\u30013.4g\/kg\u3092\u6442\u3063\u3066\u3001\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3082\u3001BUN\u306f\u5897\u52a0\u3057\u307e\u305b\u3093\u3002\u814e\u6a5f\u80fd\u304c\u6b63\u5e38\u3067\u3042\u308c\u3070\u3001\u5f53\u7136\u6392\u6cc4\u3092\u5897\u3084\u3059\u3060\u3051\u306a\u306e\u3067\u3059\u304b\u3089\u3002BUN\u3092\u76ee\u6a19\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u3066\u3082\u7121\u610f\u5473\u3067\u3059\u3002BUN20\u306f\u5168\u304f\u6839\u62e0\u304c\u306a\u304f\u3001\u65e5\u672c\u4eba\u5973\u6027\u3067\u306f\u4e0d\u53ef\u80fd\u306a\u6570\u5024\u3067\u3059\u3002<\/p>\n

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<\/p>\n

\u3067\u306f\u3001\u9577\u671f\u306e\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u306f\u554f\u984c\u304c\u7121\u3044\u304b\u3069\u3046\u304b\u3001\u3068\u3044\u3046\u306e\u306f\u73fe\u5730\u70b9\u3067\u306f\u3084\u306f\u308a\u308f\u304b\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3001\u7cd6\u5c3f\u75c5\u306e\u4eba\u3084\u3001\u9577\u751f\u304d\u3057\u305f\u3044\u4eba\u306b\u3068\u3063\u3066\u306f\u5c11\u3057\u6ce8\u610f\u304c\u5fc5\u8981\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u308c\u306b\u3064\u3044\u3066\u306f\u6b21\u56de\u4ee5\u964d\u3067\u3002<\/p>\n

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\u300cA high protein diet (3.4 g\/kg\/d) combined with a heavy resistance training program improves body composition in healthy trained men and women–a follow-up investigation\u300d<\/p>\n

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<\/p>\n

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